What the Headaches Reveal About Your Health and How This Can Be Cured?

Everyone can have a headache and this trick is effective and can solve this issue. Just eat bananas and have lots of water to remove the pain. This trick does not work always though. Headaches can be of several different types and people show some signs when this happens, but often the doctor misdiagnoses this.

These diagnoses happen due to many headache types and this happens for many reasons, fatigue, dehydration and serious health issues. MD Dr. Sakib Qureshi, neurologist, said headaches can be manifested with red light signals and you have to learn them all to recognize them in time and react.

Still, instead of taking a pill when this happens, try other things. The usual types are 4 and all signal something about the body. If you learn all the signals you can remove headaches.

Also, skip painkillers now and try natural methods.

Sinus headache

If you have inflammation of the sinuses you will feel great pain. This is due to some infection and can cause pressure that is felt on the cheeks, forehead and eyes, but there is also fever.

Cure: have liquids and warm water since it opens up the sinuses. Also have oranges and vitamin C foods, green tea, lemon, and antioxidants. Also have cold and hot compresses, eat soup, fresh ginger and remove pain and inflammation this way.

Tension headache

The most usual headache with head pressure, back and neck pain and temples pain. Also this might make pain that is above eyes. This can cause vomiting and nausea and is due to stress and muscle contraction in the scalp and neck.

Cure: mix mint oil and ginger tea to remove pain. Add mint oil in the hairline area to cool it off and relax the head muscles. Ginger tea also can remove inflammation.

Cluster headache

This can appear on one eye and mostly in females. It can reoccur and can appear in a  group of clusters. It is sudden and in one side of the head. You might feel nasal congestion, runny nose and more. And this happens when nerve pathway is activated in the brain.

Cure: capsaicin cream with cayenne pepper. Put a bit on the nostril for the nerve pain signals.

Migraine

These happen between ages 25-55 but also other ages. In USA 38 million people have migraines. This is the typical headache and has many neurological signs. These migraines have severe pains on one side of the head, throbbing pains too.

This pain is combined with dizziness, vomiting, nausea, visual disturbance, light sensitivity, touch, smell and other sensitivities, tingling in face and more. The signs start from the top of the head and go down.

Cure: many migraine patients see results from omega 3 fat acids, B12 and magnesium.

Have lots of these in the diet to stop headaches and migraines. Also as to a 2011 study, aerobic workouts also help in prevention, just as good as the medicine topiramate.

Workout more, take meds less.