The situation with my friend is just one example. Nevertheless, there are a number of other reasons. People who are overweight also feel pain in their knees. That is a call from your body that you need to lose weight.
Knee pain can be solved in a number of ways and sometimes even surgery is necessary. However, here is s natural recipe for preventing unexplained and unexpected knee pain. The ingredients possess powerful anti-inflammatory properties which strengthen up the ligaments and tendons. These ingredients are filled with bromelain, vitamin C, silicon and magnesium.
Ingredients:
- 7 gr of cinnamon
- 2 cups of pineapple chunks cut into slices
- 250 ml or 1 cup of water (250ml)
- 1 cup of oatmeal
- 40 g of honey
- 40 g of crushed almonds
- One cup of fresh natural orange juice
Instructions:
Put the oatmeal in a pot with boiling water and cook for a couple of minutes
Squeeze the pineapple juice into the oatmeal
Blend the cinnamon, orange, honey and almonds until they become smooth
Put some ice cubes if you like
Another way of preparing this recipe by mixing all of the ingredients in a blender. However, cooked oatmeal is softer. Choose for yourself. Enjoy!
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