7-Day Sugar Detox Menu Plan and Lose 30 lbs

Everyone knows that sugar is among the most harmful ingredients for our health, yet we can’t stay away from it. Sugar is a highly addictive “drug” that is present in almost any food you can think of, which is why it’s so difficult to avoid it. If you just can’t resist that lovely looking chocolate snack, you’re probably a sugar addict.

Sugar addiction has been compared to heroin addiction and is just as difficult to eliminate. Here are the main negative health effects of the crystalline compound:

• Increases the risk of diabetes and other serious diseases;
• It can cause eczema and similar skin problems;
• Sugar has been identified as one of the culprits for cancer;
• Has a lot of calories with almost no nutritional value;
• Can cause heart problems, gallstones, arthritis and adrenal fatigue;
• Sugar can increase the serotonin levels in the body;
• Weakens the immune system;
• Reduces your energy levels.

Here’s a great sugar detox menu which will help you overcome the addiction:


Day 1

• Breakfast: spinach, cheese and baked eggs
• Snack: Tamari almonds
• Lunch: cheesy sweet peppers with a green salad
• Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
• Snack: low-fat ricotta cheese, ¼ teaspoon vanilla extract and several drops vanilla stevia 

Day 2

• Breakfast: frittata and sun-dried tomato
• Snack: Tamari almonds
• Lunch: spinach, peppers and chicken
• Afternoon snack: raw vegetables and spinach dip
• Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
• Snack: cheese sticks

Day 3

• Breakfast: peanut butter protein smoothie
• Snack: 3 boiled egg whites
• Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, oliveoil and Turkey lettuce cups leftovers
• Afternoon snack: frittata with feta cheese
• Dinner: light veggie soup and grilled chicken with fresh herbs
• Snack: Vanilla chia pudding (no sugar or dairy)

Day 4

• Breakfast: Sante Fe Frittata’s
• Snack: sheese sticks
• Lunch: cilantro grilled chicken salad
• Afternoon snack: celery with peanut butter
• Dinner: small Zucchini cheese bites, bean stew and crock pot chicken
• Snack: ½ a cup of low-fat cottage cheese and some cucumber

Day 5

• Breakfast: Sante Fe Frittata’s
• Snack: raw vegetables in a spicy Mediterranean feta dip
• Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, oliveoil and a bowl of soup
• Afternoonsnack: a salad with cucumber, tomatoes, green salad and feta cheese
• Dinner: cheesy bread sticks
• Snack: Vanilla chia pudding (no sugar or dairy)

Day 6

• Breakfast: egg muffin without crust
• Snack: raw vegetables in a spicy Mediterranean feta dip
• Lunch: cheesy bread sticks
• Afternoon snack: spicy Mediterranean feta dip with raw vegetables
• Snack: chicken drumsticks with lemon and garlic and zucchini noodles
• Dinner: 3 boiled egg whites

Day 7

• Breakfast: mushrooms, sautéed spinach and scrambled eggs
• Snack: ½ a cup of cottage cheese
• Lunch: zucchini noodles and light veggie soup
• Afternoonsnack: Tamari almonds
• Snack: leftover green bean salad and chicken drumsticks
• Dinner: vanilla chia pudding (no sugar and dairy)