5 Healthy Reasons to Start Using Cinnamon

Cinnamon, besides being a very popular spice for sweet and savory dishes, for centuries was part of the ayurvedic medicine. Cinnamon is not only a natural way to heat up and stimulate the body, but also much more.

Start your day by adding cinnamon to your oatmeal or the first cup of coffee; you will immediately get a rush of energy for the whole day.

Here’s what else cinnamon is good for:

• Cinnamon helps to stabilize blood sugar levels and increases insulin sensitivity. This can affect weight loss, mood, energy, and lower the risk of diabetes.
• Cinnamon has strong anti-inflammatory effects and it has been shown to ease the symptoms of arthritis, neurological disorders such as Alzheimer’s disease and multiple sclerosis.
• In Ayurvedic medicine cinnamon is used to improve digestion and speed up metabolism.
• Cinnamon has antibacterial, antifungal and anti – parasitic properties and has positive effects on improving immunity. It is a great fighter against many infections.
• Cinnamon is known as a remedy for improving circulation and blood flow which improves oxygen levels and helps prevent cancer and heart disease and blood vessels.
• Are these sufficient reasons to insert cinnamon in your diet?