Senin, 12 Agustus 2019

I Had Bad Breath And Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!


  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda


  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.

4 Crucial Signs of a Pinched Nerve You Really Should’t Ignore

As a child, you must have ‘pinched’ someone or felt it yourself as a part of child’s play. However, the sensation produced can never be called soothing for it leaves the person with discomfort. However, it causes a pain that essentially lasts for a second or two. For example, when you are about to take an injection, the one thing that you would hear is that the pain of being injected is like that of a pinch.

No matter how minor it may be, the pain irks all. A larger version of it, namely having a pinched nerve, causes further discomfiture. A pinch nerve is created when there is too much pressure exerted on a particular nerve by either bones, muscles or cartilages.

Any form of injury or physical ailment like pain in the joints, bones or stress due to work load. Even pregnancy could lead to pinched nerves due to increased weight that exerts sudden pressure on nerves or simply due to excessive stress. Diabetes can also cause the same problem and in an increased level due to due the excess level of sugar and fat accumulated in blood vessels. This has been observed by the National Institute of Diabetes and Digestive and Kidney Issues.

Pinched nerve can cause serious problems except when the pressure created on nerves are comparatively less and the free flow of blood is in a proper way. Such a pain is generally short lived. However, dealing with this problem callously can lead to serious nerve problems including nerve damage, permanently. It is recommended to visit a doctor in case the problem arises frequently. This pain can arise anywhere in the body, especially at arms, hands, feet and legs and other spots where nerve compressions are likely to arise.


Numbness is caused due to irregular blood flow. For example, the numbness you feel in your fingers after having written for long hours, or when your arm doesn’t move due to pressure created on it after waking up in the morning. The nerves lack free flow of oxygen and renders the numbness.


Sitting or resting your body in a particular position, causes this feeling to occur. The spot seems to have become lifeless due to increased compression on the particular spot for long hours. This relieves after sometime when you try create movement. However, if such sleep mode of a body part arises suddenly, it is necessary to visit a doctor as there can be signs of nerve damage.


When the nerve in itself or a muscle near it gets inflated, a strong burning sensation is created that makes the pain unbearable. Often, such a pain may not necessarily be felt in its place of origin, i.e., the defected nerve. It may travel through muscles and make itself felt in the leg muscles while the origin is at a nerve in the lower back. This is a case of sciatica.


The different types of nerves in the body can cause severe muscle pain, the major problem arising due to pressure on motor nerves which bears the task of transmitting messages from the brain to the concerned muscle. This is a sign that the muscle is not operating in a right way as in, the muscle is not operating according to the message sent by the brain. The pain is a result of inconsistency in the working of the affected muscle and the nerve connected to it.

Such nerve pressures could also indicate certain serious problems like stroke, seizures or heart attack; when the nerve cannot bear the pressure any longer. If there is not direct cause due to which the pain arises, like particular positions or postures, the consequences could be fatal. If the pain leads to difficulty in breathing, major internal problems are likely to have aroused.

The treatment to such nerve problems are many, particularly depending upon the kind and intensity of pressure exerted on it. The easiest method is to rest the area that is causing the pain or consuming anti-inflammatory drugs to subside the pain. Physical therapy is yet another method to relieve pain, while the complicated of all being, surgery to release the pressure from the disturbed nerve.


Remove whiteheads-Whiteheads are the small white bumps on the skin which are caused due to the clogged sebum follicles.

This type of acne is harmless but could be annoying as due to whiteheads the skin does not look clear and healthy. Here is a natural remedy explained that could be beneficial in treating whiteheads and also lightens, brightens and moisturizes the skin as well.

Using Baking Soda, Lemon, and Honey to remove whiteheads

Things you’ll need:

  • Baking soda – 1 tablespoon
  • Honey – 2 teaspoons
  • Lemon juice – 1 teaspoon

Step 1. Put the baking soda in a bowl

  • First of all, take a small bowl and put 1 tablespoon of baking soda in it.
  • Baking soda is famous for treating dry skin and it is skin exfoliates as removes the dead skin cells and also maintains the pH level of the skin.

Step 2. Add the honey and lemon juice

  • In the same bowl containing baking soda add honey and lemon juice and mix them well so that it forms a thick paste and this paste is applied on the nose.
  • Honey contains antioxidants that repair the skin cells and keep it moisturized and removes all the dirt and oil which are the reason behind the whiteheads.
  • Lemons are antibacterial which can be helpful for you to remove whiteheads and also lightens and brightens the skin.

Step 3. Mix to form a thick paste and apply

  • Now after cleaning and drying your face applies this paste on the particular area and massage it for 5 minutes.
  • Let this mask stay on the face for at least 20 minutes.
  • And then rinse it off. Do this method every other day for at least 2 -3 weeks and you will notice your whiteheads disappearing.

Minggu, 11 Agustus 2019

What Your Tongue Says About Your Health

The tongue is a very useful indicator of our health and general well-being. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Based on the foundations of Traditional Chinese Medicine, the tongue provides us indicators to our health. It is valuable to pay attention to this indicator in order to know if something might be wrong with your body.

Starting off, what is Traditional Chinese Medicine? Well, it is the methodology of cure based on a mind-body viewpoint and comprehensive wellbeing practices. The practitioner of Traditional Chinese Medicine inspects an individual’s health in order to determine if the yin and yang in the individual’s body are in harmony.

Strange patterns on the tongue can be precursors to major diseases or ailments and should be paid due attention. They can reflect the lack of sleep, bad diet, illnesses, or the presence of unwanted bacteria. So it is vital for an individual to spot the signs of illness or issues and make meaningful changes to mitigate it. Here are 10 indicators that the tongue presents about your health:

Pale Tongue
The usual color for a tongue is pink with a thin and white covering. If it appears to be “bloodless” or pale in appearance, there might be underlying concerns. According to Dr. Amanda Frick, lead doctor for naturopathy at Harvey health, ‘it is a sign of the presence of cold in the human body’.

Or it is also possible that the body might be facing an iron deficiency. This deficiency can be mitigated by the consumption of beets or a good steak.

Bright Red Tongue
As opposed to a pale and colorless tongue, if the tongue happens to be redder than usual, it might be indicating a presence of excessive heat in the body. It is considered to be a sign of the shortage of yin in the body which is caused due to inappropriate or poor eating habits.

This can be mitigated by the consumption of foods like watermelon, cucumber, and avoiding the excess consumption of spicy food.

Purple Tongue
A purple and dark tongue is an indicator of stagnation of blood while a tongue which looks crimson purple is the pointer to extreme heat, especially if it is in addition to a dry coat.

This might be related to a respiratory illness. Increasing exercise and consuming foods like ginger and cayenne is useful.

Bluish Purple Tongue
This color of the tongue is caused by the stagnation of blood. In the event the whole tongue is of this color, then it is a pointer to pathogenic cold. Also, if the tongue exhibits spots on the edges and sides, it is also a pointer towards blood stagnation.

An appropriate solution to this is to get some physical exercise to let the blood circulate properly in the body.

Thick Covering
A white covering that is thin is a usual occurrence but when it is thick, then it must be taken note of. The presence of thick white covering is indicative of a cold ailment.

The Tongue is Splotchy and Red
In case the tongue is red, without a coat, and dry, there might be ageneration of excessive body heat. The presence of red splotches that appear ‘peeled’ indicates that the individual is dehydrated and needs water. This problem can be solved by consuming adequate amounts of water.

The Alterations are localized in Certain Places
Traditional Chinese Medicine specifies that certain areas of the tongue are linked to specific organs in the body. The very tip is said to be linked to the heart, the forward area is linked to the two lungs, the very center is linked to the stomach and the spleen, the sides are linked to the gallbladder and the liver, and lastly, the back area is linked to the small and large intestines. Conclusively, the area of discoloration or alteration is linked to a problem in the corresponding organ.

Puffiness in the Tongue
The buildup of dampness can cause the tongue to look puffy or enlarged. The consumption of vegetable and fruits can remedy this problem. But it is also necessary to avoid oily food. It is also to be noted that a puffy tongue can also indicate hypothyroidism. It is a condition during which the thyroid does not generate appropriate amounts of vital hormones. This condition should be inspected by a health professional at the very earliest.

Marks of Teeth on the Tongue
If there are visible teeth marks on the edges of the tongue, it is referred to as being ‘scalloped’, an indication of sogginess or a deficiency of the energy flow in the body [qi] or even a problem with the spleen. In case the symptoms are accompanied by loose bowels, digestive problems, or fatigue, it is time to schedule a doctor’s appointment.

Presence of Crack on the Tongue
This occurrence is a common indicator of shortage and is usually witnessed in the deficiency of yin and is usually an image of the imbalance of hormones. In case you think that the hormones in your body are not right, then it is ideal to get checked by a specialist and figure out how to solve the issue.

So the next time you have a mirror in front of you which you might use to put on makeup or just your regular bathroom mirror, it is worth taking some time to check your tongue. Keep an eye out for changes in textures, bumps, colors, and other facets that are indicative of your wellbeing. It is worth keeping a check on everything in your body. Stay healthy!


We feel annoyed when we find people doing regular bodily functions in public like burping or hiccups. The most embarrassing and sometimes a point to laugh is farting in public. Yes, and people can judge you as mannerless if you fart in public.

All we know about fart is that it is part of the digestive process. People make weird sounds when they fart and most annoying is the bad smell of fart when it comes out from anybody bum.

However, there are many other facts related to fart. Here are 12 unknown facts about fart which might be surprising for you.

1. Men are master of farting, not saying in a funny way but it is true that men tend to fart more as compared to women.

2. The word fart was coined in 1962. Its meaning is the wind coming from the anus.

3. A normal person actually farts 14 times in a day. You can keep watch on it.

4. And yes, by farting 14 times a day we actually blow the air which is enough to fill up a balloon.

5. This is not something to be humiliated about as it implies that you are solid. A sound digestive tract produces flatulates. On the off chance that you are not flatulating at all go to the specialist.

6. Farts are comprised of hydrogen sulfide that lessens mitochondrial harm. Noticing fart can be solid, hence next time you flatulate take a decent full breath and thank the individual.

7. Female fart have a tendency to be stinkier as females have a higher grouping of hydrogen sulfide. Female fart are more beneficial to smell.

8. Flatulates go as quick as 10 ft/sec.

9. On the off chance that you have tight sphincter you will deliver louder farts as they have a little more tightly region to press out from.

10. Intake of soda and gum make you flatulate all the more, in this way on the off chance that you know some person who flatulates a considerable measure and they drink a great deal of soda or chew a lot of gum.

11. A large portion of the flatulating happens around evening time when we rest.

12. Termites are creatures which deliver the most fart. Camels, zebras, sheep, elephants, and canines (particularly labs and retrievers) take after next.

So, don’t feel embarrassed the next time you fart in public. It is natural and it indicates that you are a normal and healthy person.

Sabtu, 10 Agustus 2019


Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.

Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!

#1. Leg Raise

#2. Glute Bridge

#3. Crunches

#4. Windshield Wiper

#5. Superman

#6. Reverse Crunches

#7. Butterfly Crunch

#8. Scissors

#9. Toe Tap

#10. Outer Leg Lift

#11. Leg Circles

#12. Resisted Single Leg

12 Easy Fat-reducing Moves to do in Bed


There are multiple telltale clues that someone may be cheating or is at least in the process of doing so! Such as smelling a new perfume in a shirt is a sign and there are also some more obvious signs which demand much more subtle and close eye. Other times a sign could merely be a false alarm, yet they still require additional investigating. Here are some of the trickiest and diverse signs that your partner is cheating and sleeping with someone else.

1.Sex is No Longer Exciting

You should gradually consider the possibility they may be getting lucky with someone else if you notice a sudden decline in interest.

2.It’s Not Fun Around You Anymore

In various cases, they will be less excited to spend time with you or won’t pay close consideration to your conversations. Like how was your partner in the past? How has he gradually changed? Keep an eye on their actions and analyze them carefully.A lack of excitement may also extend beyond the bedroom.

3.Long Delays in Communication

If a companion hasn’t taken on a new activity, then it’s possible someone may be stealing his time and complete attention. Delaying on occasion is fine, however, if this becomes a piercing issue, rest assured that something’s wrong.Was your partner readily available in the past? Do they seem to take longer to respond these days?

4.Your Partner is Always Late

There’s constantly an advantageous excuse available when your partner is routinely late. Once in awhile working a late shift shouldn’t raise any red flags, but what if it becomes the norm? If yes its a sign!

5.Look at Your Finances

If you guys live together pay close attention to your overall expenses and earnings. Maybe someone claims to be working extra hours, though they never have anything to show for it. As your partner may be spending the money somewhere else, this is especially true if you feel the bills have gotten tighter over time.

6.They Suddenly Carry a Second Phone

Unless your job strictly requires it is not exactly common to carry two cell phones. Your partner may claim to have an extra phone for ease, but it may also be used for something far more sinister. Is it password protected? Is it under another carrier? Well if the reasons are supposedly so innocent then why a phone may be so mysterious.

7.They’re Way Too Open

Was he or she this relaxed before in showing up his phone? Why would they suddenly open up and let you inspect away? They have a secret phone hidden away, and therefore, they are using the normal one as a trick.

8.Your Partner is More Giving

If they are suddenly showering you with presents for no particular reason, however, this may be a telltale sign of guilt. Use this opportunity to oversee them and reveal the truth behind this change in behavior.

9.There’s Suddenly a Special Friend

What if your partner’s “special friend” just popped out of nowhere without your prior knowledge? Although everyone has a close friend or even someone they consider family. you have to observe this sign.

10.Your Partner is More Forgetful

This could mean their attention is elsewhere; they may be too excited to care about you or are overwhelmed merely handling two people at the same time. Gradually your partner may become more forgetful about many things, big and small, especially if they’re related to you.

11.Less Family Time

If there’s suddenly little to no family time, your partner may be cheating. Perhaps they were the life of the party before, but now they’re hardly present. Contrarily, your partner may keep these events short because they’re afraid to be somewhere else.

12.They’re Cold and Distant

Thoughtfully compare things to the way they used to be, then draw a logical conclusion from there. For instance: Does your loved one seem more distant in general or possibly more moody and cold? Perhaps he or she is protecting whereas before they were far more receptive?

13.Their Everyday Behavior Has Changed

Is your partner stepping away to take specific calls while remaining around for others? If this person was messy and you don’t live together, is his place abruptly clean every time you visit? It’s all about figuring the math in combination with other peculiar features.

14.Picking Up Unusual Habits

If someone who wasn’t into sports is swiftly interested, this could be because an outside party was substantial enough to change their mind.

15.Questionable Things in Your Surroundings

Look at your surroundings for anything out of the ordinary over a couple of weeks or months. For instance, on multiple occasions do meal receipts show food for two people? Are there residual signs of two cups having been in the car’s cup holder? Then act accordingly as they are few of the signs which demand your attention.