THE BOILED EGGS DIET: Lose 11 kg In Short Time

The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.

During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.

Here’s what the menu looks like:

WEEK 1

Monday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Fruit and 2 slices of whole meal bread
• Dinner: Cooked chicken and a big bowl of salad

Tuesday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Cooked chicken and a bowl of green salad
• Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
• Dinner: Cooked chicken and a big bowl of salad

Thursday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Fruit
• Dinner: Steamed chicken and a big bowl of salad

Friday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: 2 eggs and steamed vegetables
• Dinner: Fish on barbecue and a big bowl of salad
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Saturday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Fruit
• Dinner: Steamed chicken and a big bowl of salad

Sunday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Chicken with steamed vegetables and a bowl of tomato salad
• Dinner: Steamed vegetables

WEEK 2

Monday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Chicken and a big salad
• Dinner: 2 eggs, salad and 1 orange

Tuesday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: 2 eggs and steamed vegetables
• Dinner: Fish on barbecue and big salad

Wednesday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Cooked chicken and a big salad
• Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: 2 eggs, cheese low in fat and steamed vegetables
• Dinner: Steamed chicken and a big salad

Friday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Tuna salad
• Dinner: 2 eggs and a big salad

Saturday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Cooked chicken and a big salad
• Dinner: Fruits

Sunday

• Breakfast: 2 boiled eggs and 1 citric fruit
• Lunch: Steamed chicken and steamed vegetables
• Dinner: The same as lunch

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!