I Had Bad Breath And Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

• The juice of 2 lemons
• A cup of warm water
• 1/2 a tablespoon of cinnamon powder
• A spoonful of honey
• A spoonful of baking soda

Preparation:

• Along with the honey and cinnamon add the juice of the lemons into a clean container.
• Then, add the warm water and the baking soda.
• Move the preparation into a bottle and shake it well.
• Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
• Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.

4 Crucial Signs of a Pinched Nerve You Really Should’t Ignore

As a child, you must have ‘pinched’ someone or felt it yourself as a part of child’s play. However, the sensation produced can never be called soothing for it leaves the person with discomfort. However, it causes a pain that essentially lasts for a second or two. For example, when you are about to take an injection, the one thing that you would hear is that the pain of being injected is like that of a pinch.

No matter how minor it may be, the pain irks all. A larger version of it, namely having a pinched nerve, causes further discomfiture. A pinch nerve is created when there is too much pressure exerted on a particular nerve by either bones, muscles or cartilages.

Any form of injury or physical ailment like pain in the joints, bones or stress due to work load. Even pregnancy could lead to pinched nerves due to increased weight that exerts sudden pressure on nerves or simply due to excessive stress. Diabetes can also cause the same problem and in an increased level due to due the excess level of sugar and fat accumulated in blood vessels. This has been observed by the National Institute of Diabetes and Digestive and Kidney Issues.

Pinched nerve can cause serious problems except when the pressure created on nerves are comparatively less and the free flow of blood is in a proper way. Such a pain is generally short lived. However, dealing with this problem callously can lead to serious nerve problems including nerve damage, permanently. It is recommended to visit a doctor in case the problem arises frequently. This pain can arise anywhere in the body, especially at arms, hands, feet and legs and other spots where nerve compressions are likely to arise.

NUMB SENSATIONS IN THE BODY

Numbness is caused due to irregular blood flow. For example, the numbness you feel in your fingers after having written for long hours, or when your arm doesn’t move due to pressure created on it after waking up in the morning. The nerves lack free flow of oxygen and renders the numbness.

THE SPOT SEEMS TO HAVE LOST THE ABILITY OF MOVEMENT

Sitting or resting your body in a particular position, causes this feeling to occur. The spot seems to have become lifeless due to increased compression on the particular spot for long hours. This relieves after sometime when you try create movement. However, if such sleep mode of a body part arises suddenly, it is necessary to visit a doctor as there can be signs of nerve damage.

THERE IS A STRONG TINGLING SENSATION OR BURNING PAIN

When the nerve in itself or a muscle near it gets inflated, a strong burning sensation is created that makes the pain unbearable. Often, such a pain may not necessarily be felt in its place of origin, i.e., the defected nerve. It may travel through muscles and make itself felt in the leg muscles while the origin is at a nerve in the lower back. This is a case of sciatica.

THE MUSCLE FEELS WEAK

The different types of nerves in the body can cause severe muscle pain, the major problem arising due to pressure on motor nerves which bears the task of transmitting messages from the brain to the concerned muscle. This is a sign that the muscle is not operating in a right way as in, the muscle is not operating according to the message sent by the brain. The pain is a result of inconsistency in the working of the affected muscle and the nerve connected to it.

Such nerve pressures could also indicate certain serious problems like stroke, seizures or heart attack; when the nerve cannot bear the pressure any longer. If there is not direct cause due to which the pain arises, like particular positions or postures, the consequences could be fatal. If the pain leads to difficulty in breathing, major internal problems are likely to have aroused.

The treatment to such nerve problems are many, particularly depending upon the kind and intensity of pressure exerted on it. The easiest method is to rest the area that is causing the pain or consuming anti-inflammatory drugs to subside the pain. Physical therapy is yet another method to relieve pain, while the complicated of all being, surgery to release the pressure from the disturbed nerve.

HOW TO GET RID OF WHITEHEADS ON NOSE AND FACE

Remove whiteheads-Whiteheads are the small white bumps on the skin which are caused due to the clogged sebum follicles.

This type of acne is harmless but could be annoying as due to whiteheads the skin does not look clear and healthy. Here is a natural remedy explained that could be beneficial in treating whiteheads and also lightens, brightens and moisturizes the skin as well.

Using Baking Soda, Lemon, and Honey to remove whiteheads

Things you’ll need:

• Baking soda – 1 tablespoon
• Honey – 2 teaspoons
• Lemon juice – 1 teaspoon

Step 1. Put the baking soda in a bowl

• First of all, take a small bowl and put 1 tablespoon of baking soda in it.
• Baking soda is famous for treating dry skin and it is skin exfoliates as removes the dead skin cells and also maintains the pH level of the skin.

Step 2. Add the honey and lemon juice

• In the same bowl containing baking soda add honey and lemon juice and mix them well so that it forms a thick paste and this paste is applied on the nose.
• Honey contains antioxidants that repair the skin cells and keep it moisturized and removes all the dirt and oil which are the reason behind the whiteheads.
• Lemons are antibacterial which can be helpful for you to remove whiteheads and also lightens and brightens the skin.

Step 3. Mix to form a thick paste and apply

• Now after cleaning and drying your face applies this paste on the particular area and massage it for 5 minutes.
• Let this mask stay on the face for at least 20 minutes.
• And then rinse it off. Do this method every other day for at least 2 -3 weeks and you will notice your whiteheads disappearing.

What Your Tongue Says About Your Health

The tongue is a very useful indicator of our health and general well-being. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Based on the foundations of Traditional Chinese Medicine, the tongue provides us indicators to our health. It is valuable to pay attention to this indicator in order to know if something might be wrong with your body.

Starting off, what is Traditional Chinese Medicine? Well, it is the methodology of cure based on a mind-body viewpoint and comprehensive wellbeing practices. The practitioner of Traditional Chinese Medicine inspects an individual’s health in order to determine if the yin and yang in the individual’s body are in harmony.

Strange patterns on the tongue can be precursors to major diseases or ailments and should be paid due attention. They can reflect the lack of sleep, bad diet, illnesses, or the presence of unwanted bacteria. So it is vital for an individual to spot the signs of illness or issues and make meaningful changes to mitigate it. Here are 10 indicators that the tongue presents about your health:

Pale Tongue
The usual color for a tongue is pink with a thin and white covering. If it appears to be “bloodless” or pale in appearance, there might be underlying concerns. According to Dr. Amanda Frick, lead doctor for naturopathy at Harvey health, ‘it is a sign of the presence of cold in the human body’.

Or it is also possible that the body might be facing an iron deficiency. This deficiency can be mitigated by the consumption of beets or a good steak.

Bright Red Tongue
As opposed to a pale and colorless tongue, if the tongue happens to be redder than usual, it might be indicating a presence of excessive heat in the body. It is considered to be a sign of the shortage of yin in the body which is caused due to inappropriate or poor eating habits.


This can be mitigated by the consumption of foods like watermelon, cucumber, and avoiding the excess consumption of spicy food.

Purple Tongue
A purple and dark tongue is an indicator of stagnation of blood while a tongue which looks crimson purple is the pointer to extreme heat, especially if it is in addition to a dry coat.

This might be related to a respiratory illness. Increasing exercise and consuming foods like ginger and cayenne is useful.

Bluish Purple Tongue
This color of the tongue is caused by the stagnation of blood. In the event the whole tongue is of this color, then it is a pointer to pathogenic cold. Also, if the tongue exhibits spots on the edges and sides, it is also a pointer towards blood stagnation.

An appropriate solution to this is to get some physical exercise to let the blood circulate properly in the body.

Thick Covering
A white covering that is thin is a usual occurrence but when it is thick, then it must be taken note of. The presence of thick white covering is indicative of a cold ailment.

The Tongue is Splotchy and Red
In case the tongue is red, without a coat, and dry, there might be ageneration of excessive body heat. The presence of red splotches that appear ‘peeled’ indicates that the individual is dehydrated and needs water. This problem can be solved by consuming adequate amounts of water.

The Alterations are localized in Certain Places
Traditional Chinese Medicine specifies that certain areas of the tongue are linked to specific organs in the body. The very tip is said to be linked to the heart, the forward area is linked to the two lungs, the very center is linked to the stomach and the spleen, the sides are linked to the gallbladder and the liver, and lastly, the back area is linked to the small and large intestines. Conclusively, the area of discoloration or alteration is linked to a problem in the corresponding organ.

Puffiness in the Tongue
The buildup of dampness can cause the tongue to look puffy or enlarged. The consumption of vegetable and fruits can remedy this problem. But it is also necessary to avoid oily food. It is also to be noted that a puffy tongue can also indicate hypothyroidism. It is a condition during which the thyroid does not generate appropriate amounts of vital hormones. This condition should be inspected by a health professional at the very earliest.

Marks of Teeth on the Tongue
If there are visible teeth marks on the edges of the tongue, it is referred to as being ‘scalloped’, an indication of sogginess or a deficiency of the energy flow in the body [qi] or even a problem with the spleen. In case the symptoms are accompanied by loose bowels, digestive problems, or fatigue, it is time to schedule a doctor’s appointment.

Presence of Crack on the Tongue
This occurrence is a common indicator of shortage and is usually witnessed in the deficiency of yin and is usually an image of the imbalance of hormones. In case you think that the hormones in your body are not right, then it is ideal to get checked by a specialist and figure out how to solve the issue.

So the next time you have a mirror in front of you which you might use to put on makeup or just your regular bathroom mirror, it is worth taking some time to check your tongue. Keep an eye out for changes in textures, bumps, colors, and other facets that are indicative of your wellbeing. It is worth keeping a check on everything in your body. Stay healthy!

12 FACTS ABOUT FARTING YOU PROBABLY DIDN’T KNOW!!!

We feel annoyed when we find people doing regular bodily functions in public like burping or hiccups. The most embarrassing and sometimes a point to laugh is farting in public. Yes, and people can judge you as mannerless if you fart in public.

All we know about fart is that it is part of the digestive process. People make weird sounds when they fart and most annoying is the bad smell of fart when it comes out from anybody bum.

However, there are many other facts related to fart. Here are 12 unknown facts about fart which might be surprising for you.

1. Men are master of farting, not saying in a funny way but it is true that men tend to fart more as compared to women.

2. The word fart was coined in 1962. Its meaning is the wind coming from the anus.

3. A normal person actually farts 14 times in a day. You can keep watch on it.

4. And yes, by farting 14 times a day we actually blow the air which is enough to fill up a balloon.

5. This is not something to be humiliated about as it implies that you are solid. A sound digestive tract produces flatulates. On the off chance that you are not flatulating at all go to the specialist.


6. Farts are comprised of hydrogen sulfide that lessens mitochondrial harm. Noticing fart can be solid, hence next time you flatulate take a decent full breath and thank the individual.

7. Female fart have a tendency to be stinkier as females have a higher grouping of hydrogen sulfide. Female fart are more beneficial to smell.

8. Flatulates go as quick as 10 ft/sec.

9. On the off chance that you have tight sphincter you will deliver louder farts as they have a little more tightly region to press out from.

10. Intake of soda and gum make you flatulate all the more, in this way on the off chance that you know some person who flatulates a considerable measure and they drink a great deal of soda or chew a lot of gum.

11. A large portion of the flatulating happens around evening time when we rest.

12. Termites are creatures which deliver the most fart. Camels, zebras, sheep, elephants, and canines (particularly labs and retrievers) take after next.

So, don’t feel embarrassed the next time you fart in public. It is natural and it indicates that you are a normal and healthy person.

12 EASY FAT-REDUCING MOVES TO DO IN BED

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.


Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!

#1. Leg Raise

#2. Glute Bridge

#3. Crunches

#4. Windshield Wiper

#5. Superman

#6. Reverse Crunches

#7. Butterfly Crunch

#8. Scissors

#9. Toe Tap

#10. Outer Leg Lift

#11. Leg Circles

#12. Resisted Single Leg

12 Easy Fat-reducing Moves to do in Bed

15 SIGNS YOUR PARTNER IS SLEEPING WITH SOMEONE ELSE

There are multiple telltale clues that someone may be cheating or is at least in the process of doing so! Such as smelling a new perfume in a shirt is a sign and there are also some more obvious signs which demand much more subtle and close eye. Other times a sign could merely be a false alarm, yet they still require additional investigating. Here are some of the trickiest and diverse signs that your partner is cheating and sleeping with someone else.

1.Sex is No Longer Exciting

You should gradually consider the possibility they may be getting lucky with someone else if you notice a sudden decline in interest.

2.It’s Not Fun Around You Anymore

In various cases, they will be less excited to spend time with you or won’t pay close consideration to your conversations. Like how was your partner in the past? How has he gradually changed? Keep an eye on their actions and analyze them carefully.A lack of excitement may also extend beyond the bedroom.

3.Long Delays in Communication

If a companion hasn’t taken on a new activity, then it’s possible someone may be stealing his time and complete attention. Delaying on occasion is fine, however, if this becomes a piercing issue, rest assured that something’s wrong.Was your partner readily available in the past? Do they seem to take longer to respond these days?

4.Your Partner is Always Late

There’s constantly an advantageous excuse available when your partner is routinely late. Once in awhile working a late shift shouldn’t raise any red flags, but what if it becomes the norm? If yes its a sign!

5.Look at Your Finances

If you guys live together pay close attention to your overall expenses and earnings. Maybe someone claims to be working extra hours, though they never have anything to show for it. As your partner may be spending the money somewhere else, this is especially true if you feel the bills have gotten tighter over time.

6.They Suddenly Carry a Second Phone

Unless your job strictly requires it is not exactly common to carry two cell phones. Your partner may claim to have an extra phone for ease, but it may also be used for something far more sinister. Is it password protected? Is it under another carrier? Well if the reasons are supposedly so innocent then why a phone may be so mysterious.

7.They’re Way Too Open

Was he or she this relaxed before in showing up his phone? Why would they suddenly open up and let you inspect away? They have a secret phone hidden away, and therefore, they are using the normal one as a trick.

8.Your Partner is More Giving

If they are suddenly showering you with presents for no particular reason, however, this may be a telltale sign of guilt. Use this opportunity to oversee them and reveal the truth behind this change in behavior.

9.There’s Suddenly a Special Friend

What if your partner’s “special friend” just popped out of nowhere without your prior knowledge? Although everyone has a close friend or even someone they consider family. you have to observe this sign.

10.Your Partner is More Forgetful

This could mean their attention is elsewhere; they may be too excited to care about you or are overwhelmed merely handling two people at the same time. Gradually your partner may become more forgetful about many things, big and small, especially if they’re related to you.

11.Less Family Time

If there’s suddenly little to no family time, your partner may be cheating. Perhaps they were the life of the party before, but now they’re hardly present. Contrarily, your partner may keep these events short because they’re afraid to be somewhere else.

12.They’re Cold and Distant

Thoughtfully compare things to the way they used to be, then draw a logical conclusion from there. For instance: Does your loved one seem more distant in general or possibly more moody and cold? Perhaps he or she is protecting whereas before they were far more receptive?

13.Their Everyday Behavior Has Changed

Is your partner stepping away to take specific calls while remaining around for others? If this person was messy and you don’t live together, is his place abruptly clean every time you visit? It’s all about figuring the math in combination with other peculiar features.

14.Picking Up Unusual Habits

If someone who wasn’t into sports is swiftly interested, this could be because an outside party was substantial enough to change their mind.

15.Questionable Things in Your Surroundings

Look at your surroundings for anything out of the ordinary over a couple of weeks or months. For instance, on multiple occasions do meal receipts show food for two people? Are there residual signs of two cups having been in the car’s cup holder? Then act accordingly as they are few of the signs which demand your attention.

DO YOU KNOW WHAT THE HALF MOON SHAPE ON YOUR NAILS MEANS THE ANSWER IS MORE IMPORTANT THAN YOU THINK!

THE LUNULA, ORIGINATING FROM THE LATIN WORD FOR “LITTLE MOON”, IS THE WHITE AREA AROUND THE NAILS. THIS TINY PART OF THE NAIL IS VERY SENSITIVE AND HIGHLY PRONE TO DAMAGE.

The white color of this structure is visible as it is the fifth basal layer of the epidermis. It is actually hides the blood vessels situated below and it is most visible on the thumb. However, the “white moon” is not visible in everyone. Sometimes the thickened layer of skin which surrounds the fingernails and toenails may cover the lunula, making it less or almost not visible at all.

In case the lunula, the visible part of the nail root, gets damaged, it is very likely that the entire nail will be deformed.

According to alternative medicine, the lunula can tell a lot about your health. In fact, Chinese medicine suggests that the lack of lunula may be a sign of diabetes or anemia. If the lunula is red-colored, it may indicate cardiovascular issues.

Lack of lunula or having very small lunula often indicates indigestion, which is caused by accumulation of toxins and slow metabolism.

Medical experts believe that healthy individuals have 7 or 8 lunula on their nails. In case you such structure on your thumb only, it can be a sign of a kidney failure.

To sum up, the lunula is considered a sign of how healthy you are. Therefore, any change should be taken seriously and get checked.

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

We are many who dream from day to day to have an ideal body; Thin legs, flat belly, arms without fat accumulation, among other aspects. Today we want to show you how it is possible to achieve all this, without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments. Then find out what the powerful natural remedy for belly dis-inflammation is and give your body the ideal look you’ve always dreamed of!

how to prepare that powerful natural remedy to deflate the belly with just ‘2 ingredients!

NATURAL REMEDY TO BELLY DISINFLAME BASED ON 2 INGREDIENTS:

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.

The lemon shake and chia seeds is able to give you a huge number of benefits for your health.

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from him.

In addition, the high fiber content present in the lemon is able to eliminate all kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake.

Ingredients:

-A glass of water
-A spoonful of chia seeds
-One spoon lemon juice
-A spoonful of honey

Preparation:

Let the chia seeds hydrate by placing them for at least an hour in a glass of water.
After the set time, remove the seeds from the water and mix them with all other ingredients.
Bring the preparation to the blender, and blend for a few seconds.
Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.

We assure you that in just a few days, your body will be another!

And of course you complement this powerful natural treatment with some daily physical exercise!

10 Signs You Have a Thyroid Problem and 10 Ways to Deal With It

Thyroid is the major gland in the centre of your neck that is responsible for your metabolism. Hence, you can say that the optimal functioning of this gland is more or less necessary for the smooth functioning of your body.

Around 25 million Americans suffer from the thyroid problem where half of them do not even know or feel their suffering. The main issue related to thyroid is the problem of under-active thyroid, i.e. hypothyroidism.

WORKING OF THYROID GLAND:

The hypothalamus, pituitary gland and the thyroid gland are the major functionaries for the production of thyroid hormones. Hypothalamic thyrotropin-releasing hormone (TRH) causes pituitary thyrotropin (TSH) synthesis and secretion.

Furthermore, TSH affects the production and secretion of T4 (inactive form of hormone) and T3 (active) from the gland. The function of T4 is to signal TRH and TSH to stop the production of thyroid hormone after a certain amount. As the production of T4 is more, some of them get converted into T3. Also, some of the T3 get converted into either Free T3 (FT3) or Reverse T3 (RT3). Free T3 is the most important hormone here as it has the ability to raise our metabolism by attaching to a receptor, keeping us warm, our mind healthy, and our bowel movement intact.

The most common form of hypothyroidism is Hashimoto’s thyroiditis, which is an auto-immune disease.

THE UNDER DIAGNOSED CASES OF HYPOTHYROIDISM IN USA:

The problem shoots up when most of the doctor in USA go after TSH and T4 test results and neglect FT3, RT3 or other thyroid related hormones. They ignore the symptoms of their patients, and just look out for the generic lab references.

LAB TESTS FOR THYROID PROBLEMS:

1. TSH
2. Free T4
3. Free T3
4. Reverse T3
5. Thyroid Peroxidase Antibodies (TPOAb)
6. Thyroglobulin Antibodies (TgAb)

OPTIMAL VALUES FOR THYROID TESTS:

Along with the symptoms of the patients and their problems a doctor can go with the below mentioned range for the reference to the optimal values for the hormone tests.

1. TSH 1-2 UIU/ML or lower
2. FT4 > 1.1 NG/DL
3. FT3 > 3.2 PG/ML
4. RT3 less than 10:1 ratio RT3:FT3
5. TPO- < 9 IU/ML or negative
6. TgAb- < 4 IU/MK or negative

HERE ARE THE 10 SIGNS OF HYPOTHYROIDISM:

1. Feeling exhaustion or fatigue even after taking regular sleep of 8 to 10 hours a night.
2. Sudden weight gain or unable to lose weight.
3. Feeling depressed, anxious, or recurring mood swings.
4. Imbalanced hormones causing PMS, PCOD, low sex drive, and even infertility in severe case.
5. Feeling colder consistently with body temperature less than 98.5.
6. Dehydrated skin and brittle nails along with dry and weak hair.
7. Constipation.
8. Mental problems like trouble in concentration, brain fog or poor memory.
9. Swelling in the neck area, snoring during sleep and coarse voice.
10. Pain in muscles and joints, carpal tunnel syndrome, or tendonitis.

10 WAYS TO DEAL WITH THE THYROID PROBLEM

1. Take multivitamins with incorporating zinc, selenium and iron into your diet.
2. Take iodine supplement for FT4 to FT3 conversion.
3. Gluten-free diet helps with the thyroid signs and symptoms.
4. Try to practise yoga and meditation to soothe your circulatory system.
5. 8-10 hours of sleep is must!
6. Any amalgam fillings in your tooth must be safely removed. You can consult any biological dentist for the same.
7. Regulate your intake of cruciferous family of vegetables.
8. Your diet and environment must be immune to fluoride, bromide and chlorine.
9. Healthy gut is the way to go with a healthy body.
10. The root cause of thyroid problem must be found with the help of specialized doctor and required medicine.

Identify the given 10 signs of having thyroid and then follow the 10 steps to cure it. It won’t help you in jiffy, however if you are persistent enough with these solutions, they are definitely going to help you for sure.

What Your Foot Shape Reveals About Your Personality

We all have different feet and toes, but no one actually thinks about what it might mean and does it connect with our personality in any way. Apparently, the shape of your foot can say a lot about your personality. Take a closer look at your feet to learn which description fits your personality.

1.  The Roman Foot
The Roman foot shape is actually the most common foot shape at people. It is easily distinguished because the first three toes form a straight line. People who have this foot shape are usually very friendly and social. Their personality is outgoing and they really enjoy getting out of their comfort zone and discovering new cultures and surroundings.

2.  The Peasant Foot
When all of the toes are the same length, this foot shape seems angular but steady. It is actually rarer foot shapes. People with such feet are very practical, calm and reasonable. Very reliable on serious matters and trust-worthy.

3.  The Greek Foot
This is also often called the Flame Foot or Fire Foot and is where the second toe is larger than the big toe. People who have this kind of feet are usually very emotional, artistic and have a tendency to become strong leaders. This foot shape is very common at athletes.

4.  The Egyptian Foot
This is a quite common foot shape and its means your toes form a perfect line together, the big toe is the longest and the following four descend at a 45-degree angle. People with such feet are known to be prone to mood swings. They are loners and can be very mysterious, they do not like to reveal many things about themselves.

Here’s Why It’s So Important For You To Massage Your Feet Before Going To Bed

How did it go? – Oh that felt good!

Massage is the best relaxation technique since forever.

It has very positive effect on your overall health and the best thing is that you can do it yourself.

If you didn’t know by now, massage:

– Improves the blood flow
– Stimulates the secretion of sweat
– Reduces fat
– Accelerates the blood flow through the issue
– Eliminates those acids that could cause cramps
– Affects the relaxation and muscles stretch
– Other benefits

How massaging your feet is connected to this?

Applying pressure on specific points of the feet affect the treatment of various diseases.

It really helps the organs to improve and maintain their good work for the organism.

It’s recommended to massage your feet every night before you go to bed.

The treatment shouldn’t take more than 15 minutes. In fact, the treatment is successful if it lasts 10 to 15 minutes.

If you didn’t skip your biology classes, I know I did, a very large number of nerve endings are concentrated exactly on the soles.

Their opposite ends are spread like a spider web all over your body.

When you massage them you are doing more than just stimulating your feet.

You are stimulating the work of other parts of the body.

Pressing your thumbs on specific points will do the trick for every single organ to get the special treatment.

With that being said, we can clearly see why our feet play a huge role in the nervous system of the body.

Press firmly on the specific point for a few seconds and you are good to go to the other point.

If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body

We all have our morning habits, how we start the day and what we do first thing after we get out of bed. Some drink a cup of tea, others a cup of coffee, some first have breakfast and others just storm out of the house leaving these things for work. Or maybe you’re one of those who start their day with a glass of water to jumpstart your metabolism? Whatever your morning rituals are we’re here to tell you what the best way to start your day is. Every morning you should first drink a glass of hot water, at least that’s what the Ayurveda medicine advises its supporters and they give an excellent explanation for this.  A glass of warm water on an empty stomach will boost your digestion, improve your metabolism and help your body flush out the toxins. Here are some of the biggest advantages of drinking warm water in the morning which will convince you to start doing it as well.

Six reasons why you should consume warm water:

1. Detoxifies your body

Drinking a glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and improves the digestive tract’s function. Instead of drinking a glass of cold water drink a glass of warm water, it will do wonders for your digestion.

2. Boosts your metabolism

Drinking a glass of warm water in the morning will boost your metabolism and help your body to function properly. It will also help you eliminate stomachaches which are usually caused by slow metabolic function and improper digestion!

3. Eases pain

Many people find relief in drinking warm water when in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. But it can also be beneficial with other types of cramps, not just menstrual, because it improves capillary circulation and it relaxes the muscles.

4. Helps weight loss

Warm water can be an excellent weight loss booster, in combination with a healthy diet and some light exercise. Warm water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all the excretory organs.

5. Improves circulation

We already mentioned earlier that drinking warm water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. This in turn, will speed up circulation and promote your overall health.

6. Slows down the aging process

We all want to be young and beautiful forever and we try to do our best to preserve our youth and slow down the aging process as much as we can. Water can help you achieve this goal and prevent premature aging. When our body is flooded with toxins this affects our overall appearance and makes us look much older. However, if we drink a glass of warm water every morning, our body will eliminate the toxins faster, slow down the aging process and improve our skin’s elasticity.

If You Have A Letter ‘M’ On The Palm Of Your Hand, THIS Is What It Means

Palmistry is an ancient technique of telling a person’s fortune based on the lines on their palm. A palm reader will take the hand of the subject and, while looking closely at their palm, they will start telling the subject’s past and future through the placement of the lines and shapes on their palm.

There are 3 main lines that give the palm reader the most information about a person. These lines are the Life Line, the Heart Line, and the Head Line. All people have these 3 basic lines, but not many have a letter “M” that is formed out of these 3 lines that intertwine in a specific way.

Look closely at your palms. If you have the letter “M”, you can find it in the middle of your palm. Not all people have this letter, but those who have it, might have it on one or on both hands, and it has a special meaning.

To find if you have “M” on your hand, first, look closely at your Life Line – this line is the one that curls from your palm edge between your forefinger and your thumb to the base of your thumb down to your wrist. This line predicts your life longevity, health, and your life path.

Next, look for your Head Line. This is the line that starts on your palm’s edge between your thumb and forefinger and then goes through the middle of your hand, and it may be straight or slightly curved. This line tells how you make decisions and what kind of a willpower you possess.

Next, find your Heart Line – this line begins between your middle and index finger, and then it curls to end up just under your pinky finger. This line predicts and describes your relationships – intimate and among family members.

Finally, look for a very small line called the Fate Line or the Saturn Line. This line is very rare, that’s why not many people have this letter. For some, it might be just a small even unnoticeable crease, and in others, it might show clearly and stretch from the bottom of their middle finger all the way to the base of their palm. This line is known as “career line” because it predicts your fortune and your career path.

So, if you are among the rare people, and you have a letter “M” on your palm – this is the special meaning it carries to your life.

The letter “M” on your hand indicated that you are a career-driven, self-motivated, and disciplined person. These traits will bring you great fortune in your life, and you will be successful in whatever career path you choose. Often, they get engaged in political fields or get to the top of the business scale holding a managing position.

These people have strong intuition and can see right through someone’s lies and deceptions. Their strong intuition makes them excellent business planners, and they succeed in everything they set their mind and heart to.

All in all, the letter “M” is associated with good fortune, leadership, success, and excellent life prospects.

The Best 6 Exercises You Need To Get A Chiselled Six-Pack

Six-pack abs aren’t all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core.

Want to do yoga better? Run faster? Squat heavier? It all begins with your core.

Below are 6 abs exercises, along with a instructions to ensure that you’re executing each one perfectly. Incorporate them into your existing routine or, turn all six into an abs workout circuit. Try two sets of each movement, resting for 30 seconds between each set.



Hard style plank

How to:

• Lying face down on the ground, prop yourself up into a forearm plank position.
• Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists.
• Your forearms should be parallel to one another.
• Hold for 10 to 20 seconds per set.

Dead bug

How To:

• Lay face up on the floor with arms straight above your shoulders.
• To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh.
• Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor.
• Pause, return to the starting position, and then repeat on the opposite side.
• Do 14 alternating reps to complete one set.

Hollow extension-to-cannonball

How To:

• Get into a cannonball-type shape on your back, hugging your knees into your chest.
• Simultaneously extend your legs and arms outwards into a “hollow” position, pressing your lower back to the floor.
• Hold for five seconds before curling up again, and complete five reps for one set.

Dumbbell side bend

How To:

• Stand with your feet hip-width apart and hold a dumbbell in your right hand, palm facing inwards towards the torso.
• Keep your back straight, activate your core, and then bend to the side as far as possible—but only at the waist.
• Hold for one second at the bottom of your range of motion, and return to start for one rep.
• Do between 12 and 20 reps for one set.

Barbell back squat

How To:

• With your feet shoulder-width apart, lift a barbell off the rig, centre it evenly across your shoulders.
• Send your glutes back like you’re lowering into a chair, bending at the knees as deeply as possible.
• Press through your heels to return to the starting position for one rep.
• Do 12 reps for one set.

Bird dog

How To:

• Think of this as an upside-down dead bug.
• Start in a tabletop position, with your shoulders over wrists and hips over knees.
• Engage your core while simultaneously lifting your right arm and left leg.
• Your foot should be flexed as you kick back, and your palm should face in towards your body.
• Pause for one second when your arm and leg are at the same height as your torso, and then bring your elbow and knee to touch underneath the body.
• Repeat on the other side for one rep, and do five reps for one set.

Before Flushing: A Quick Look In The Toilet Can Reveal A Lot About Your Health

The Stool As You Know Yourself, Depends Primarily On The Diet But By The Color, Texture And Shape Varies Greatly From Day To Day.

Nevertheless, if a sure sample seems consistently, it could additionally reveal sure problems, the shortage of key vitamins within the weight loss plan or sickness. Take a weight loss plan diary to seek out out the regularity of diarrhea, for instance, after a selected meal.

An important factor is to note adjustments in form or shade. Primarily based on this, you’ll know what’s your medical situation. We’ll clarify to you the primary form of the stool, that are 4, every being distinctive for itself. That’s the reason we’ll go in a row and you’ll acknowledge your situation.

Form of the stool

The conventional form of the stool must be rectangular, considerably curved to the letter “S” (with consideration to organ from which it comes) and clean, mushysurfaces.

Separate exhausting lumps are most frequently a mirrored image of low-fiber weight loss plan, indicating that the stool is held within the colon for too lengthy. Subsequently, it’s crucial to extend the consumption of fibers that speed up the digestion.

Sausage form however lumpy stool most frequently factors to constipation and dehydration. Steadiness your weight loss plan with herbs, drink extra water, and turn into extra relaxed.

Mushy blobs with clear-cut edges: That is regular in case you are pooping a number of instances a day.

Mushy stool signifies a balanced weight loss plan, but additionally cleanses the intestines, or that the digestive system solves undesirable substances.

Watery no stable items stool is least retain within the intestines, ie it passes properby the digestive tract. There may be an excessive amount of splinter, overwhelmed with water and the symptom of diarrhea. Whether it is too lengthy, it’s advisable to seek the advice of a health care provider or perhaps a pharmacist to give you a rehydration resolution.

Mushy and sticks to the aspect of the bathroom bowl: Your physique shouldn’t beabsorbing the fat correctly, due to the presence of an excessive amount of oil. Your physique can not correctly soak up that due to persistent pancreatic.

Shade of the stool

Brown
In case your stool is brown, it’s regular. Poop is brown as a result of bile produced in your liver.

Inexperienced
Possibly you’ve gotten eaten quite a lot of inexperienced leafy veggies or inexperienced meals coloring. The meals is perhaps going by your giant gut too shortly.

Yellow
This kind of poop signifies extra fats. That is due to malabsorption dysfunction like celiac illness.

Black
Which means you’re bleeding internally, due to ulcer or most cancers. It might be brought on by some nutritional vitamins that include iron or bismuth subsalicylate. You must see a health care provider in case you are frightened about this.

Mild-colored, white or clay-colored
This might imply a bile duct obstruction. It may be brought on by some medicines. You must see a health care provider.

Blood-stained or pink
For those who see blood in your poop, it may be a symptom of most cancers. See a health care provider when you discover blood in your stool.

Baking Soda Shampoo

Keep your hair happy and healthy all summer long using this natural, chemical-free method. To understand why your hair will love being washed with baking soda shampoo, you have to understand what regular shampoo does to your hair and scalp. Traditional shampoos are really detergents. They use chemicals to strip your hair and scalp of dirt and oil. Shampoo strips the hair shaft and scalp of sebum (the natural oils created by your scalp). Shampoos also contain a lot of harmful ingredients. Some of the worst chemical-offenders are:

Sodium Lauryl
Laureth Sulfate
DEA/Diethanolamine
Parabens
Fragrance

Baking Soda Shampoo

Baking soda, on the other hand, is great for your hair because it removes build up and residue of styling products. It will leave your hair feeling amazing and clean with more body. Great for people with oily hair too!

Start by mixing 3-4 tablespoon of baking soda and 2 cups of water in a bottle. After wetting your hair in the shower, just squirt it on the roots of your hair and rub it in. This is a gentler way to clean your hair with fewer chemicals than regular shampoo and no detergents that strip the natural oils from your hair.
After washing and rinsing with the baking soda mixture, you’ll want to apply a vinegar rinse.

Vinegar Rinse as a conditioner

Mix 1 part white or apple cider vinegar with 4 parts water. If you take 1/2 cup vinegar mix it with 2 cups of water. To minimize the vinegar smell, you can add 5 drops of Lavender or Rosemary Essential oil to the vinegar mixture. Tilt your head back, and distribute through your hair. After a few minutes, rinse with cold water. The vinegar rinse will smooth the hair, adds moisture and shine to your hair.

DIY baking soda shampoo for bouncy hair

Ingredients required:

• Airtight container: 1
• Lavender essential oil: 10-12 drops
• Purified water: 1 cup
• Baking soda: quarter cup

Procedure:

• First of all, Add all the ingredients in a container.
• Shake it well to make sure everything gets mixed up.
• Use it instead of your regular shampoo.
• Lastly, follow up with a hair conditioner and a hair serum later on.

Frequency:

• Use this shampoo at least twice a week to get the best results.

DIY baking soda shampoo for smooth hair

Ingredients required:

• Extra virgin olive oil: 1 tablespoon
• Lemon juice: half a tablespoon
• Fenugreek seed oil: 1 teaspoon
• Tea tree essential oil: 2 drops
• Baking soda: 4 tablespoons
• Apple cider vinegar: half a teaspoon
• Airtight container: 1

Procedure:

• First of all, Add everything in the specified amounts in the airtight container.
• Shake it well to make sure everything gets mixed.
• Use it with plain water for washing your hair.
• Rinse your hair with vinegar water solution after rinsing off your natural baking soda shampoo.
• Skip using the conditioner.
• Apply a hair serum at last.

Frequency:

• Apply this herbal shampoo and conditioner twice in a week for the best results.

Baking soda and Lemon Anti-dandruff Shampoo

Lemon goes along great with baking soda. It can help kill off fungi and bacteria from the scalp which might be the main cause behind your dandruff.

Ingredients required:

• Baking soda: 1 tbsp
• Lemon juice: 2 tbsp
• Water: 3 cups

Procedure:

• First of all, combine all the ingredients together in a mixing bowl and then put it in a shampoo bottle for storage.
• After that, shake the bottle thoroughly to make sure all the ingredients are mixed together.
• To use it, apply it onto your scalp and hair by massaging it on there.
• Lastly, leave the shampoo on your head for about 3 minutes before washing it out using plain cold water. You are done!

Frequency:

• Use this simple anti-dandruff shampoo a couple of times in a week to rapidly get rid of your dandruff for good.

Baking soda and Castor oil Shampoo

Castor oil is fantastic for the hair as it stimulates its growth rate significantly. It also helps make the hair stronger and thicker and more voluminous. All in all, this is a great homemade shampoo to improve the quality and health of the hair and scalp.

Ingredients required:

• Baking soda: 2-3 tbsp
• Water: 3 cups
• Castor oil: 15 drops

Procedure:

• First of all, combine all the ingredients together in a mixing bowl and then put it in a shampoo bottle for storage.
• After that, shake the bottle thoroughly to make sure all the ingredients are mixed together.
• To use it, apply it onto your scalp and hair by massaging it on there.
• Lastly, leave the shampoo on your head for about 3 minutes before washing it out using plain cold water. You are done!

Frequency:

You can use this shampoo 2 or 3 times in a week to improve the health and state of your hair and scalp steadily.

Baking Soda No-Poo shampoo method

This is a whole technique in which you skip your regular shampoo and use baking soda as a shampoo followed by a rinse of apple cider vinegar for the full treatment of the hair.

Ingredients required:

• Baking soda: 1 tsp
• Apple cider vinegar: 1/8 cup
• Water: as needed

Procedure:

• First of all, mix the baking soda with 1/4 cup of water and then apply the resultant mixture onto your scalp.
• Then, leave it be for about a minute and then massage your scalp with the baking soda solution.
• After that, rinse out your hair to clean them.
• Then, combine the apple cider vinegar with another 1/4 cup of water.
• After that, pour this resultant solution all over your hair.
• Lastly, leave it be for a minute before rinsing out your hair again. You are done!

Tips and Tricks

Now, in this section, we will look at a few tips and tricks which will help you utilize baking soda properly for hair and scalp care. This is important as baking soda is strong stuff and can be quite alkaline so exercising proper care is crucial.

• Excessive use of baking soda may make your hair frizzy. So, cut down on baking soda if you notice any signs of that.
• You can utilize from a whole range of essential oils which are healthy for scalp and hair by combining them with the baking soda solution.
• The lemon and baking soda shampoo can be quite drying on the hair and scalp so try that if your scalp is excessively oily.

Here’s What Your Period is Saying About Your Health

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell a lot about the woman’s health. Make sure to take notice of your flow and other period symptoms because they can tell you a lot about your health.

So here’s what your period is saying about your health:

1. Color and Flow

Dr. Alisa Vitti, functional nutritionist and a holistic health counselor explains that period colors can be described in 3 ways: strawberry jam, cranberry juice and frozen blueberries. She also claims that the color of the period blood can reveal a lot about a woman’s hormonal health.

Women with strawberry jam periods might have low estrogen levels. Their period can get patchy and it’s often late.


Women that have a flow with the color of frozen blueberries might have high estrogen levels. They will also experience heavier cycles because their uterus lining is thicker than normal.

The perfect period color is the cranberry juice. It’s not too heavy and will start and end just in time.

2. Spotting

Spotting is actually bleeding a little between periods. Spotting can indicate that sometimes is wrong, so we advise you to check it with your doctor.

Some causes of spotting include:

• Infection
• Cancer- it’s very rare, but cancer of the vagina, cervix and uterus can cause spotting
• Hormonal imbalance – birth control methods, thyroid problems and dysfunctional ovaries
• Stress

3. Period Pain

Most women experience pain during their period, but if you’re experiencing severe pain that doesn’t go away, you should consult with your doctor. If you have disabling and severe cramps that last more than 2 days, you might have endometriosis. More than 10% of women suffer from it and can be quite painful.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do?

It is extremely powerful and you’ll manage to burn weight overnight!

In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! It’s amazing!

Cinnamon is abundant in various health benefits. It will improve your complexion, , increase the blood flow, lower your cholesterol levels, it’s excellent for the heart, intestines, stomach and is that will speed up the process of weight loss

Use it in your dishes. You can replace sugar with cinnamon by adding a quarter of a teaspoon to every meal. Drink a mixture of honey and cinnamon powder every night before you go to bed.

Directions:

Boil 200 ml of water. Add ½ a teaspoon of cinnamon powder and leave it to stay like that for 30 minutes until it cools down.

When the water is cool enough, add 1 teaspoon of honey and leave it to rest in the fridge.

Take one cup of this super healthy drink 30 minutes before you go to bed. Don’t add anything else inside besides the ingredients!

Remember that it will only work if you take it at bedtime!

Your whole digestive tract will be cleaned; you’ll remove parasites, fungi and other bacteria and you’ll be healthier than ever!

Baking Soda Can Remove All Belly Fat In 1 Week

We have lot of ingredients in our kitchen but generally we don’t know to use them in correct way. DO you know that you can use baking soda to get rid of all excess fat from your body (it can remove extra fat from everywhere, belly, thighs, back, arms etc..)

Although you can mix baking soda with fruit juice also but I prefer to use it with apple cider vinegar. Please note ACV smells very bad at least I think so, but its very good for your health

Now let me share recipe

You will need:

• 2 tablespoons of apple cider vinegar
• 1 glass of water
• ½ tsp. of baking soda

Preparation:

Mix all the ingredients in a glass like the previous beverage. Consume it on an empty stomach, and you will rapidly notice that you’ll lose weight and burn corporal fat, too!