7 Brain-Damaging Habits To Stop Immediately

It goes without saying that the brain is a very important organ in our body, if not the most important one. It’s one of our largest organs and it’s where all the action happens, it controls our every unconscious and conscious function, from breathing to walking and everything in between.

Aside from the vital bodily functions, the brain helps us achieve professional and private success, enables us to communicate, make connections with other people, tell a joke or engage in a relationship, it all happens thanks to our gray matter. But unfortunately, we don’t all do our best to keep our brain in mint condition, and there are some habits that damage its health beyond repair.

Below you’ll find 7 of the most brain-damaging habits we need to stop immediately if we want to protect our brain and help it operate optimally.

Sugar

Excessive amounts of sugar in our diet can have a detrimental effect on our overall health and lead to a number of health issues. But how can we help it when there’s sugar in every little thing we ingest, as much as we try to avoid it, it sneaks its way up to our belly unnoticed.

The brain feels these harmful effects the most and we suffer the consequences. It’s been scientifically proven that sugar binds to the opioid and dopamine receptors in our brain and creates an addiction much like heroin. Moreover, it has a potent inflammatory effect on our most important organ and wreaks havoc up there. Which is why you need to avoid sugar at all costs.


Sleep deprivation

Sleep is very important for our overall health but we still somehow neglect this important factor and tend to deprive ourselves of what we need the most. Getting the necessary amount of sleep will improve the hormonal balance in our body, speed up healing, strengthen your immunity and make us feel more energized overall. While a lack of sleep will bring about the opposite effect.

There have been numerous studies on the topic sleep deprivation and its effect on brain health and all the results point to the fact that it has a devastating effect on our mental health.  People who deprive themselves of sleep have a declined cognitive performance, reduced alertness, weaker memory and are more susceptible to anxiety and depression.

Working while under the weather

How often has it happened to go to work despite the fact that you’re feeling under the weather? Well, this habit is detrimental to our brain health and will only prolong your recovery time. When we’re sick we need to take a time out and allow our body and brain to rest, take it easy, nurture ourselves and simple relax, let our body heal from the illness. Going back to work will only make matters worse and you’ll even risk infecting your coworkers.

Smoking

Smoking is not just bad for your physical health, it’s quite detrimental for your brain health as well. The average smoker is unaware of the negative effects of smoking with regards to our brain but studies have shown that it not only affects prenatal brain development negatively but it creates a brain-controlled hormone imbalance. Some studies have shown that it even causes brain shrinkage in certain areas.

Skipping breakfast

Skipping breakfast may very well be one of the worst habits for your overall health and it has a very bad effect on our brain as well. When we wake up in the morning our sugar levels are low and when we skip breakfast they go even lower, which in turn starves your brain of all the vital nutrients it so desperately craves for and pushes it to emergency mode. This results in poor memory, impaired concentration and imbalanced emotions.

Sleeping on the stomach

It may be surprising to learn that sleeping on your stomach is actually health detrimental. Why? Well similarly to sleeping with your head stuffed under the pillow, when you sleep on your stomach you risk depleting your body of oxygen, which is quite detrimental for your brain and can have quite the negative effects on the long run. If your favorite sleeping pose is on the stomach, we believe it’s about time you switch things up.

Overeating

We’re all guilty of this one I believe, especially during the holiday season, when everything is simply delicious and at the reach of our hands, how can we resist? Well, if we want to protect our brain health we need to quit this bad habit ASAP. Eating too much causes the brain arteries to harden which reduces our mental capacity and impairs our mental abilities. Always eat in moderation and your brain should operate at optimal level.

7 Habits That Cause Belly Fat

We all want to lose at least a little bit of that fat around the waist, but doing it is not so easy as it seems. The fat around the waist is the most difficult type of fat to lose, and requires a lot of time, dedications and sacrifice as well. If you want to lose weight permanently, then you should make major lifestyle changes. Here are 8 habits you need to eliminate from your daily routine if you want to lose weight:

No physical activity

Let’s face the facts – most of us lead a sedentary lifestyle. If you want to lose weight, you need to start moving more. Start with a moderate workout program which will raise your heart rate just enough to break a sweat. Increase the intensity day by day, and aim for 3-5 times of exercising per week in order to accelerate your metabolism and start losing weight.

Too much sugar

Sugar is one of the main culprits for weight gain. The average American consumes 3 pounds of sugar a week, which is a lot. Scientific studies have found a link between high sugar consumption, insulin resistance, diabetes and weight gain. Too much sugar can raise your insulin levels, which, if left untreated, can wreak havoc in your body. If you’re trying to lose weight, you need to ditch your sugar habit.


Too much beer

You know what a beer belly is, right? A beer belly is actually a belly which comes as a result of too much beer and is highly accurate. Beer may be the most popular alcoholic beverage in the world, but that doesn’t mean it’s healthy for you. The drink is essentially nothing more than empty calories, and if you’re drinking it along snacks, you’re risking even greater weight gain.

Eating due to stress

Stress eating is absolutely the worst thing you can do for your health. We often lose track of how much we’re eating when stressed, which can easily add up and make you gain a large amount of weight. Too much stress can raise the levels of the cortisol hormone and eventually make your fat cells larger, which will result in accumulation of fat around the waist.

Eating out of boredom

Eating out of boredom is one of the main culprits for weight gain. If you’re opening the fridge whenever you’re bored and have nothing to do, you’re only going to make yourself bigger. The next time you’re bored or crave something, go for a walk instead of getting a snack. Even when you eat snacks, keep them packaged to a minimum. Make a list of things you like doing and stick to them when you’re bored instead of getting a slice of pizza.

Late eating

One of the main things you’ll need to eliminate when trying to lose weight is late night snacking. Snacking something in the middle of the night won’t allow your digestive system to process food properly, which will result in weight gain. Drink plenty of water during the day, as we’re often actually thirsty when feeling hungry.

Not enough sleep

Not getting much sleep overnight can leave you tired and groggy, and is also responsible for your weight gain. When you don’t sleep properly overnight, the body produces too much of the cortisol hormone, which can make you overeat. In order to prevent gaining even more weight, you need to get at least 7-8 hours of sleep overnight.

Do You Know The Purple Corn? These Are Its Powerful Benefits!

Purple corn has also known by the name of blue corn. It’s a little bit different than yellow corn because it’s full of an anthocyanin called denomianda “cyanidin-3-b-glucose”. It’s present in the composition of the powerful plant. Purple corn contains anti-inflammatory, antioxidant and anti-carcinogenic properties.

Here are some of the best health benefits of purple corn!
It has anticancer properties

According to researchers from the Ohio State University, purple corn contains an abundance of anthocyanins which assist in the destroying of more than 20% of the cancer cells in vitro.


These anticancer properties were compared to the ones of other foods like: radishes, grapes, berries and carrots.

Combat obesity

The University of Doshisha from Japan performed studies which discovered that purple corn is one of the best things you can eat constantly to help you fight obesity.


Powerful anti-inflammatory properties

According to a research in Japan at the University of Tokai Gakuen, the anthocyanins purple maize contains are full of amazing anti-inflammatory properties.


Besides these amazing benefits, purple corn can also help you:

• Fight diabetes
• Decrease your blood pressure and the cholesterol
• Correct your blood sugar

Start using this amazing ingredient in your everyday nutrition and you’ll soon be blessed with all of its amazing benefits!

How To Make Apple Cider Vinegar Gummies To Get Your Daily Dose Of Apple Cider Vinegar

Apple cider vinegar is considered to be one of the healthiest ingredients. People have used it for numerous different uses as well as for cooking.

This type of vinegar has been used since ancient times to treat various health problems.

Even scientific studies have proved the amazing benefits of this vinegar.

It has been proved to help us decrease our levels of glucose, decrease the symptoms of diabetes and help us lose weight. Here are some more reasons that can help us use apple cider vinegar every day and obtain all of its health benefits!


15 different reasons to use apple cider vinegar more:

• Boosts hair growth
• Helps relieve heartburn
• Reduces cravings and appetite
• Strengthens, but also stimulates the immune system
• Helps digestion
• Decreases bad cholesterol
• Eliminates warts
• Clears, tones and clarifies our skin
• Can replace any heavy salad dressing
• Eliminates bad breath
• Boost weight loss
• Decreases high blood pressure
• Fights diabetes and decreases the blood glucose levels
• Helps with constipation
• Beneficial for the heart health

How is apple cider vinegar usually used?

It is mostly used in different salads, but also as a preservative, in baking or cooking. Still, be careful not to consume only ACV since it’s abundant in acids.


It can cause various health problems if you drink only ACV. Some people combine it with water or tea. Still, here, we’re going to present you a very simple way that can help you use ACV anytime and anywhere.

You will be able to use it while you’re at work, while you’re in the subway or you’re just walking.

This is the best way to use apple cider vinegar and even children love it! You’ll be amazed!

Creative way to use apple cider vinegar

In case you can’t stand its taste when it’s mixed with something, this thing is the best one for you. We’re going to present you how to prepare apple cider vinegar gummies. They’re delicious, but they’re also very simple and easy to prepare!


Apple cider vinegar gummies

These gummies are the size of a bite and they’ll help you intake the daily dose of ACV you need to take. You’ll only need 5 minutes. The cooking will take about 65 minutes, so all in all, you’ll need 1 hour and 10 minutes to prepare them.


Recipe for apple cider vinegar gummies
You need these tools:

• Big saucepan
• Ice cube trays or silicone molds
• Wooden spoon

Ingredients:

• 1 and a ½ cups of organic apple juice
• ½ a cup of organic apple cider vinegar
• 5 tablespoons of gelatin powder
• ½ a cup of purified water

Instructions:

Put the water in the big saucepan along with the apple juice and apple cider vinegar. Combine everything well.

After that, add the gelatin powder. Stir it well again. Leave this mixture to rest for 2 minutes. Then, put the saucepan on heat on medium-low temperature. Use the wooden spoon to mix this for 5 minutes. The gelatin should be dissolved completely.

When it’s done, put it into the ice cube trays or silicone molds. Leave them to rest in the fridge for 1 hour before you decide to serve them. Have fun with this interesting way to include apple cider vinegar every day! Even the children will be amazed!

Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days!

15 DAYS DIET REGIMEN

The breakfast must be the same during this diet regimen and it is consisted of:

1 fruit (orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast.

DAY 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Dinner

• 2 tomatoes or 2 dl of cooked tomatoes
• 2 hard boiled eggs
• ½ cucumbers or 1 small piece of lettuce
• 2 pieces of rusk

DAY 2

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt

Dinner

• 125 grams of beef (boiled)
• 1 tomato
• 1 rusk
• 1 orange
• 1 cup of coffee or tea (sugar-free)

DAY 3

Lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

• 125 grams of cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 grams of beef (boiled)
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5

Lunch

• 200 grams of boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled carrot, peas or potato

NOTE

You should cook your vegetables or meat without or with extremely small amount of salt.

You should make a pause with the diet in the 6th and 7th day and continue with it in the 8th day.

Alcohol is strictly disallowed while implementing this diet regimen.

Five days after starting this diet plan you will lose 5-10 pounds. Make a pause of 2 days and iterate the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back. During the Mondays you should have the following meals:

Breakfast: 1 cup of lemon juice (sugar-free)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.


Source: www.fitbodycenter.com

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 Kg And 16 Cm Waist In Just 4 Days – Recipe

Losing weight and staying in shape is the most popular topic among people – everyone shares their experience with diets or exercise, but it seems that nothing is especially effective. Most diets promise results in just a short time, and although some of them work, they aren’t effective in the long-run and you end up regaining weight as fast as you lost it. However, there is a mixture that can help – an amazing natural drink which will melt your fat in just 4 days!

The drink is all-natural and very easy to prepare. Here’s what you need to do:

INGREDIENTS

• 8 glasses of water
• 1 teaspoon of ginger root powder
• 1 medium-sized cucumber
• 1 medium-sized lemon
• 12 fresh mint leaves
• 1 teaspoon of dried mint

PREPARATION

Cut and peel the cucumber first, then cut the lemon on slices and mix all the ingredients in a bowl. Leave the mixture to infuse overnight in a fridge. Consume 4-5 glasses of the drink the next day – start with a glass in the morning before breakfast for best results.

In just more than a couple of hours, you should lose about a pound. Pair the drink with regular exercise and it will help you lose the stubborn belly fat and make your stomach look sexy. People who have tried the drink report incredible results – some of them lost up to 26 pounds in just 4 days! Consume the drink for 4 days straight, then take a one week break and repeat the process again.

However, keep in mind that the drink doesn’t work on its own. This is why you need to exercise during the process to accelerate the fat burning process. The drink will also restore the stability of your muscles and improve the quality of your skin. Try it yourself and you’ll be amazed by the results!


Source : www.naturalhealingmagazine.com

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home

The mineral accumulation on teeth is called tartar. The amount of tartar increases in time and you should take care of it in order to prevent the occurrence of periodontitis. You can always visit your dentist to remove your tartar, but if you like to do it naturally this is the right place for you.

You will need:

• Baking soda
• Toothbrush
• Hydrogen peroxide
• Salt
• Water
• Cup
• Dental pick
• Antiseptic mouth wash

Baking soda is considered as one of the most powerful ingredients for eliminating plaque.

Step 1:

Combine 1 tablespoon of baking soda with half a teaspoon of salt into the cup. Apply warm water on your toothbrush and then dip it into the prepared composite. Brush your teeth and then spit it. This process should last for 5 minutes.

Step 2:

Combine a cup of hydrogen peroxide with ½ cup of warm water and wash your mouth for one minute. Spit the mixture and wash your mouth with cool water.

Step 3:

Scrub the tartar from your teeth using a dental pick. Make sure you don’t scrub your gums because you can damage them.

Step 4:

Wash your mouth with an antiseptic mouth wash and iterate this every second day.

Read on and discover more tips that can allow you to have wonderful smile.

Strawberries and Tomatoes

Tomatoes and strawberries contain a lot of vitamin C which is perfect for your oral health. Apply these them directly on your teeth by rubbing them and leave them to stay for 5 minutes. You will make the tartar accumulations softer.

Then you can wash your mouth with a mixture prepared with warm water and baking soda. You can also use other vitamin C-rich foods like berries, lemons, lime, bell peppers, oranges and papaya.

Cheese

The Swiss or Cheddar cheese neutralizes the acids that promote plaque production. You should eat them before having a meal in order to achieve this. A nutrient in older cheese acts as a barrier factor.

In addition, there are other tips you can implement for better oral health:

• Brush your teeth with softer toothbrush with vertical motions. Watch for the space between gums and teeth.
• Floss often
• The spicy food triggers the salivary glands which is a natural way for cleansing your mouth.
• Rub an orange peel on your teeth in order to eliminate the bacteria. Do this before sleeping and don’t wash your mouth.

20 Deadly Cancer Symptoms Most Women Ignore

If you like to be safe from cancer, you shouldn’t lean on routine tests only. You must learn to listen to your body and feel if something is different, strange or unexpected. Here are some cancer symptoms that are usually ignored:

Wheezing or shortness of breath

Many patients who suffer from lung cancer reported that the first symptom was the inability to catch breath.

Chronic cough or chest pain

Few types of cancer, including lung tumors and leukemia can be manifested by symptoms like bronchitis and severe cough. There are reports of chest pain that expands into the shoulders or down the arm.

Frequent fevers or infections

These are the symptoms of leukemia which is a blood cells cancer that appears in the bone marrow. In this condition the bone marrow creates anomalous white blood cells, making your body unable to fight infections.

Difficulty swallowing

This symptom is usually related with throat cancer and it could be one of the first symptoms of lung cancer.

Swollen lymph nodes or lumps on the neck, underarm or groin

Increased lymph nodes can point to changes in lymphatic system, which can be a symptom of cancer.

Excessive bruising or bleeding that doesn’t stop

This could be a sign of serious problem with the platelets and red blood cells and can be a symptom of leukemia. As the time passes by the leukemia cells suppress the red blood cells and platelets, disrupting the body’s ability to transport oxygen and clot.

Weakness and fatigue

Generally, fatigue and weakness can be manifested as symptoms of many types of cancer. You will need to examine them in a combination with other symptoms. Every time you feel tired unexpectedly and it doesn’t go away after a good sleep, you should visit your doctor.

Bloating or abdominal weight gain

Women who suffer from ovarian cancer experience sudden abdominal bloating that appears unexpectedly on and off over a long period of time.

Feeling full and unable to eat

This is a sign of ovarian cancer. The patient lose their appetite and don’t want to eat, even when they skipped a meal or two.

Pelvic or abdominal pain

These symptoms can be manifested together with bloating which can be a sign of ovarian cancer. The abdominal pain can be result from leukemia which can be caused from amplified spleen.

Rectal bleeding or blood in stool

It can be caused by colorectal cancer. If you ever notice blood in your toilet you should visit your doctor as soon as possible and schedule a colonoscopy.

Unexplained weight loss

Sudden weight loss is one of the first symptoms of colon or any other digestive cancer. It can point out to a cancer that has expanded on the liver, leaving negative effect on your ability to eject toxins and wastes and your appetite.

Disturbed stomach or stomach pain

This can be a sign of colorectal cancer.

A red, sore or swollen breast

These symptoms can point out to inflammatory breast cancer. Visit your doctor if you notice any sudden changes to your breasts.

Nipple changes

This symptom is one of the most noticeable thing by the women before being diagnosed with breast cancer. The nipple will become inverted, turned sideways or flattened.

Unusually heavy or painful periods or bleeding between periods

This symptom is a warning of uterine cancer. You should do a transvaginal ultrasound.

Swelling of facial features

Many patients who suffer from lung cancer experienced puffiness, redness or swelling on their face. The lung tumors obstruct the blood vessels in the chest, disallowing the blood to get to the head and the face.

A sore or skin lump that doesn’t heal, becomes crusty or bleeds easily

Learn more about various types of skin cancer-melanoma, basal cell carcinoma and squamous cell carcinoma and take a closer look at the skin through your body for some strange looking growths.

Changes in nails

Sudden changes in the fingernails could point out to few types of cancer. Black or brown lines or points under the nail can be a symptom of skin cancer, while newly revealed “clubbing”-amplifying of the ends of the fingers with nails that bend down over the tips- could be a symptom of lung cancer. Liver cancer can be manifested by pale or white nails.

Pain in the back or lower right side

According to most of the cancer patients, this is the first symptom of liver cancer. Back pain can be also caused by breast cancer, which appears when the breast tumor makes pressure backwards into the chest, or when the cancer expands to the spine or the ribs.

They Said That Consuming Apple Cider Vinegar is Good For You: Here is What They Didn’t Tell You

Most people are aware that apple cider vinegar is very good for their health. You may have already heard about its healing properties from your family, friends or even traditional healers. However, there are some ways in which you can benefit from this acidic acid that you may not have heard of:

Cures Heartburn

The apple cider vinegar is great solution for you if you suffer from acid reflux. Combine one capful of apple cider vinegar with glass of tepid water and consume it in one sip. This remedy will counteract the heartburn, calm the stomach acid and ease the burning feeling in the chest.

Improves Hair and Skin

ACV is beneficial for your skin and hair too. You can treat many different health conditions linked with skin and hair. When it comes to the skin it is able to treat psoriasis and acne. It makes your hair hydrated if it is dry and removes the extra oil if your hair is oily.

Boosts Your Energy

If you like to raise your energy levels, then the apple cider vinegar is perfect for you. All you need to do is to mix a capful of apple cider vinegar with glass of cold water. Consume this mixture immediately. This mixture is surely healthier than those energy drinks people buy today in the stores.

Soothes Razor Burn

Many people suffer from red bumps on their legs or underarms after shaving. The apple cider vinegar is very helpful in removing the irritation and calm the razor burn. Because of the anti-inflammatory properties, the ACV will ease the affected area immediately. Use a cotton ball, dip it into apple cider vinegar and treat the affected place.

Eliminates Discomfort from Sunburn

Sometimes we forget to use sunscreen, which leads to painful sunburns. But we can use ACV to treat the skin and eliminate the sunburns naturally. Combine even parts of apple cider vinegar with water and apply the mixture on the impacted skin with some clean towel. It will normalize the pH level in your skin and prevent peeling or blistering.

Make sure that you use only unpasteurized apple cider vinegar. Unfiltered apple cider vinegar still contains the necessary nutrients. Try this amazing remedy and share it with your friends.

Attention! Do Not Mix These Household Products! They Can Kill You!

Don’t experiment with household cleaners. Often we think if we combine some cleaners we’ll get something new and awesome ultimate cleaner, but this does not work the way we think. Household cleaners should not be mixed because they are chemicals and each has a specific reason. Those chemicals if combined can make harmful vapor and affect directly affect you. Be reasonable and keep the accompanying cleaning products far from one another.

Two different cleaners

You may think a combination you’re most cherished window cleaner with a touch of all around helpful cleaner is splendid, however every cleaning product is made for a specific reason — and a couple of compound may not be a good thing to do.

Rubbing alcohol and bleach

This mix is a no-no, resulting in the formation of chloroform and hydrochloric acid, exhibiting that it is probably best to just use bleach all actually. You just don’t do it.

Bleach with ammonia

This combo makes conceivably deadly vapors, basically chloramines, which can aggravate eyes yet is dangerous when breathed in.

Chlorine bleach with vinegar

Chlorine and any sort of acid are not secure. Additionally, vinegar is a kind of acid and the combo makes a deadly chlorine vapor when mixed.


Baking soda and vinegar

Despite the way that these storeroom staples are natural, both heating pop and vinegar can help clean every place all through the house, avoid any cleaner formula that incorporates these two. Baking soda is essential and vinegar is acidic. When you set up them together you get essentially water and sodium acidic corrosive deduction. Furthermore, vinegar makes baking soda to bubble and if these are placed in a closed container, the mix can blast.

Hydrogen peroxide and vinegar

Probably you’ve heard that you should shower natural products with exchanging mists of hydrogen peroxide and vinegar and wipe the surface after. Experts say this is secure yet don’t mix the two things in the same container because when mixed they make peracetic acid, which is credibly destructive and can trouble the skin, eyes, and cause breathing issues.

This Recipe is a Miracle! In Just One Day it Will Cure Your Joint Pain

Joint pain is a very common condition that can affect almost everyone at some point in their lives.

The pain can affect your joints, knees, elbows or shoulders and it most often happens due to aging. However, recently even young people aged 25-26 are beginning to complain about joint pain, and this is worrying. Other causes for joint pain include trauma, fracture, heavy lifting, arthritis, rheumatism and others.

There are several creams, ointments and gels, or so-called miraculous pharmaceutical solutions that guarantee amazing results, without forgetting that they have harmful side effects and are more expensive. Still, it is always best to try alternative home remedies as they can be really effective and have no unwanted side effects.

The following natural remedy comes from an Old Russian medical book and has proven to be very beneficial in treating joint pain. It’s really simple to prepare and you don’t need any special ingredients, you have all of this already at home.


Ingredients:

• Hot mustard;
• Honey;
• Baking soda;
• Sea salt.

Pour all the ingredients into a ceramic bowl and mix them with a wooden spoon until you get a homogeneous mixture, pour it into a glass jar and close the lid and your natural ointment is ready for use. employment.

Apply the ointment on the sore joint, and massage gently. Wrap the affected area in a wool scarf to keep everything in place, but be careful not to over-tighten the attached part to facilitate blood circulation. Leave the ointment for 1 to 2 hours.
For best results, you should do this treatment before going to bed and let the ointment act overnight because your joints will heal faster if you do not move. When you wake up, remove the wraps and rinse the area with warm water.

Massage This Point for 45 seconds: What will Happen to Your Body Will Leave You Speechless!

The purpose of any massage is to relieve the body from stress and/or pain. This massage will help you relieve headaches, stress, and other causes of disrupted sleep!

First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds.  The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins. This simple massage will help you release stress.


However, besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion.

This Woman Puts Garlic Under Her Son’s Pillow Every Night. You Will Do The Same When You Find Out Why…

Garlic is said to be one of the healthiest foods you can find as it is abundant in nutrients and provides various health benefits.

To reap its health benefits, you need to consume garlic on a regular basis. Some of its benefits include preventing and treating various health issues, such as relieving cold and flu, cleansing the arteries and purifying the blood, working against liver issues, preventing and treating baldness, helping with respiratory issues, and many more.

Interestingly, Egyptians used to chew raw garlic in order to obtain its potent antibiotic and medicinal properties, which they needed while working on the pyramids. Garlic contains allicin, a compound whose effect is enhanced when it is crushed and destroyed when you cook the garlic. As a recommendation, simply crush the garlic, leave it for about 15 minutes, and consume afterwards. It is also recommended to add some parsley and vegetable oil in order to neutralize its strong smell.


WHY PUT GARLIC UNDER YOUR PILLOW?

Did you know that some people place garlic under their pillow before bedtime in order to improve their sleep? On the other hand, many people keep garlic in their pocket for a good luck. Additionally, there are people who rub their kitchen appliances, such as pots and pans, with garlic in order to get rid of the negativity which might have contaminated the food itself.

This is the reason behind putting garlic under the pillow or in your pocket. This simple trick will help you eliminate negative sprits around you and get a good night`s rest.

HOMEMADE RECIPES TO HAVE PERFECT ARMPITS. YOU WILL NOT REGRET SHOWING THEM

Hair removal is one of the dullest activities for a woman. No one wants to see hair growing on their armpits and legs – it’s both ugly and far from hygienic. And, while you can let hair grow on your legs in the winter, excess hair on the armpits is unforgiveable. This area of the body requires a lot of maintenance which is why women stick to various lotions and creams, but most of the commercial products are pretty harmful for the skin and can cause bigger problems than the one they’re trying to resolve. They’re also pretty expensive and can burn a hole in your pocket if you’re using them often.

However, there’s no need to break the bank just to remove hair from your armpits. There are many home remedies which work just as good as the commercial products, and they’re far cheaper and safer to use. Here are the best natural remedies against armpit hair:

Papaya

Papaya is a perfect hair-removal fruit, especially for people with sensitive skin. It contains a substance known as papain which can stop hair growth and prevent too much hair on your underarms. Here’s what you need to do:

Ingredients

• Papaya
• ½ tablespoon turmeric powder

Directions

Mash the papaya and mix it with the turmeric, then apply the paste on your underarms and let it dry off. Rinse with water in the end and use the remedy twice a week for best results.


Chickpeas

Chickpeas can remove hair from any part of the body pretty efficiently and without side-effects. Here’s how to use them:

Ingredients

• ½ cup chickpea flour
• ½ cup whole milk
• 1 tablespoon turmeric

Directions

Mix the flour and milk to get a paste, then add the turmeric and mix again. Apply the paste on your underarms and leave it on for half an hour, then gently remove it and rinse with lukewarm water. Repeat the process 2 times a week to remove all the hair from your underarms.

Lentils and potatoes

Besides removing the hair from your underarms, this mixture will also whiten and soften the skin in the area. Here’s what you need to do:

Ingredients

• 1 cup yellow lentils
• 1 small bowl of crushed potatoes
• 1 tablespoon honey
• 4 tablespoons lime juice
• Gauze or cloth

Directions

Soak the lentils in water overnight, then process them to a paste in the morning. Boil the potatoes, crush them, then squeeze them through a cloth and collect the liquid. Mix the potato juice, lime juice and honey to get a paste, then add it to the lentils paste and combine well. Apply the remedy on your underarms, leave it to work for 15-20 minutes, then take it off with lukewarm water. Repeat the process once a week for best results.

Oats and banana

Ingredients

• 1 banana (ripe)
• 2 tablespoons oats

Directions

Mash the banana to get a paste, then add the oats and mix again well. Apply the paste on your underarms and massage it in for 15 minutes, then rinse with warm water. For best results, use the remedy twice or thrice a week.

Honey, sugar and lime

When combined, these 3 ingredients will create a wax epilator that can remove every last bit of hair from your underarms. Here’s what you need to do:

Ingredients

• 1 tablespoon honey
• 1 tablespoon brown sugar
• 1 teaspoon lime juice
• Water
• Baby powder

Directions

Pour the lime juice, sugar and honey in a pot, then cook the mixture until it becomes thick – if it’s too thick, you can add a bit of water. Now, leave it to cool down, then add some baby powder to your underarms and apply a thin layer of the paste, in the opposite direction of your hair growth. Stick a piece of cloth to the warm paste, let it sit for 4-5 seconds, then quickly pull it down. These homemade epilator paste works great and it gentler on your skin than commercial solutions.

Coconut oil and baking soda

Baking soda is a great skin exfoliator, while coconut oil nourishes your skin and controls hair growth. Just mix equal amounts of baking soda and coconut oil until you get a paste, then rub it on your underarms. Leave it to work for 10 minutes max, then take it off with cold water. Repeat the process once a week to get rid of your underarm hair.

Sugar and lime

Ingredients

Mix some sugar and lime juice in a bowl, then apply the paste on your underarms and leave it on for 10 minutes. Rinse with cold water in the end to remove the sticky paste and apply a moisturizing cream. Repeat the process twice a week.

• Sugar and olive oil
• Ingredients
• 1 cup brown sugar
• 3 tablespoons olive oil

Directions

Just mix the ingredients, apply the paste on your underarms, leave it on for 5 minutes and get it off with lukewarm water. Repeat the process twice a week for best results.

Besides excess hair on the armpits, many people are worried about the body odor which even the most powerful deodorants can’t stop. There’s a natural solution for this as well – actually, there are two. Here’s what you need to do:

Remedy #1

Ingredients

• 1 ½ tablespoons baking soda
• 4 tablespoons coconut oil
• 5 tablespoons cornstarch
• 20 drops lemon juice

Directions

Mix the cornstarch, baking soda and coconut oil in a pot, then cook them until everything combines on medium heat. Next, leave the mixture to cool down and pour it into a glass jar, then add the lemon juice. Leave the mixture in a cold and dry place for a full day, then apply it on your underarms with your fingers as needed. This powerful natural deodorant will prevent body odor and kill all the bacteria on your underarms.

Remedy #2

Ingredients

• ¼ tablespoon cornstarch
• ¼ cup baking soda
• 6 tablespoons coconut oil

Directions

Mix everything to get a paste, then use it on your underarms as needed.

BOIL IT FOR 15 MINUTES, USE IT ONCE A DAY AND ALL YOUR BELLY FAT WILL DISAPPEAR IN JUST 20 DAYS!

Being overweight and obese has become a big problem in today’s society and it’s all because of our sedentary lifestyle. The hours spent in front of the TV and computer don’t allow us a lot of physical activity, which results in accumulation of fat in our bodies and various ailments.

The excess fat on our bodies is called active metabolic fat. It is a dangerous type of fat that can promote numerous diseases such as heart disease, atherosclerosis, asthma, infertility, reproductive system disorders, metabolic disorders and Alzheimer’s disease. On the other hand, being overweight also brings aesthetic problems. No one likes to have excess fat on their bodies, which is why people are trying to reduce the fat with diets and exercise. being fit is more aesthetically pleasant that being fat, and is healthier as well.


In order to burn the excess fat, people enroll in gyms and diets, but not everyone has that much free time. Dieting is rarely effective – the most popular diets bring temporary results and are unhealthy as well. So, is there something that can help? Yes, there’s actually a great natural way of burning excess fat in the form of a beverage you can easily prepare at home. Here’s what you need to do:


Ingredients

• A glass of water
• A handful of spinach
• 1 lemon
• A small piece of ginger

Preparation

Wash the ginger and spinach well in water, then squeeze the lemon juice in a blender and mix everything for a minute. Drink the beverage fresh every morning on an empty stomach and it will accelerate your metabolism. However, don’t expect miraculous results if you don’t combine it with a healthy diet and regular exercise. Stick to these tips and start drinking the beverage today and you will get the body you dreamed of soon!

Natural Banana Mask for Deep Pore Cleansing

This mask very well refines pores and tightens the skin. To make it you will need:

• 1 banana
• ½ apple
• 1 teaspoon of fresh lemon juice
• 4 teaspoons of honey
• Cooked oat flakes if necessary

Preparation:

Take the banana, apple, lemon juice and honey and put them in a blender and blend them well. Then put the mixture in a bowl and add the cooled oat flakes if necessary, to get the amount of mask, enough to cover your face.

Clean your face and put on a towel soaked in hot water. Leave the towel to stand for a few minutes. This will open the pores and the mask will have a better effect. Then dry your face, apply the mask and leave it to work for 20 to 30 minutes. Gently massage the skin, and it will help to remove dead cells and have shiny skin.

Best Exercises To Lose Arm Fat In Just One Week!

Everyone hates having flabby and loose skin on their arms – this can really ruin your appearance and your nights out. Flabby arms can affect anyone and is usually caused by the aging process, unhealthy diet or genetics. Experts are at a loss on how to treat the problem, but luckily, there are some exercises which can reduce the fat on your arms and tone your skin, effectively treating the problem.

Tips for losing arm fat

Losing the fat on the arms is as simple as eating a healthy diet and exercising regularly. 30 minutes of physical activity every day is a must if you want to stay healthy and lose your arm fat. Your diet should consist of fresh fruit and vegetable as well as foods rich in fiber, which is essential for the weight loss process. Your meals should also contain protein and carbs which will provide you with enough energy for the day. Another thing to pay attention to is your hydration – experts recommend drinking at least 6-8 glasses of water every day to stay properly hydrated and help your body run smoothly. Drinking water before meals will boost your metabolism and help you stay in shape.

In regards to the food, your portions should be kept small, and you should try eating more smaller meals during the day instead of 2-3 big ones. This will prevent cravings and keep you full for longer. Your breakfast should be rich and full of protein so it can keep you full until lunch. Skipping it is a big mistake, and will only make you eat more during the day.


Everyone loves that morning cuppa Joe, but according to experts, green tea is the better choice. The tea works just as well as coffee, and will also boost your metabolism and accelerate the fat burning process.


Besides the diet, exercising is also important. 30 minutes of exercise a day 3-5 times a week is mandatory and will help you reshape your image in the long run. Little things like taking the stairs instead of the elevator can help and will burn a lot of calories.

One of the Top Juice Combos for Better Sleep, Weight Loss and Reducing Cholesterol!

There are certain foods which can clean and strengthen the elasticity of your arteries even better than medications. Natural remedies have no side-effects as well, making them a perfect choice for relieving many conditions.

Celery and grapefruit are part of that group of foods. They can reduce fever, regulate your blood sugar levels, reduce the acidity of your blood, lower the cholesterol levels, improve your sleep and lower the levels of sugar and starch in the body. Celery and grapefruit should be avoided if you’re on medications as they can interfere with them.


Here’s an amazing juice recipe which will reduce your cholesterol and help you lose weight and sleep better:


Ingredients

• ½ an inch of ginger
• ¼ of a lemon
• 1 grapefruit
• 2 celery stalks

Preparation

Just mix all the ingredients in a blender and it’s done! Enjoy this amazing juice every day for best results!

IF you have dandruff, get rid of it very simple and easy with the help of THIS VERY cheap MIXTURE!

Dandruff is the shedding of dead skin cells from the scalp. Although it’s pretty normal as skin cells die, some people experience an unusual amount of flaking which may be accompanied by redness and irritation.

It is not a serious problem, but an aesthetic one that can hurt your self-esteem if left untreated. The common treatment for dandruff includes the use of anti-dandruff shampoos, but luckily, there’s also one natural remedy that can also help. Here’s what you need to do:

Ingredients

• ¼ cup of water
• ¼ cup of apple cider vinegar

Preparation and use

Mix both ingredients in a spray bottle, then spray the mixture on your scalp and rub it in gently. The dose can be fit to your needs. Leave it to work for up to 15 minutes, then wash your hair as usual and repeat the process every time you wash your hair. Start using the remedy today and the dandruff should disappear soon!

SAY GOODBYE TO GREY HAIR: THE SIMPLEST RECIPE THAT YOU CAN MAKE AT HOME

Many people today have problem with premature aging and aren’t too happy about it.

The fastest and easiest way to solve this problem is hair coloring.

But the dangerous chemicals included in hair dyes may often cause severe damage to your hair.

The natural solution is the best one if you like to solve this problem safely and effectively.

Before you learn how to get rid of grey hair, you should know what causes it.

Genetic Causes

If your family has history of premature aging, than possibly you too will have this problem.

Stress

Everyone experiences way too much stress at work, while travelling or at home. Stress and lack of sleep could result with gray hair even at younger age.

Lifestyle

Unhealthy diet and lack of sleep could result with grey hair because the body isn’t provided with the needed nutrients.

Aging

Aging causes appearance of grey hair because the body doesn’t produce melanin which makes the hair gray, silvery or white.

The solution of grey hair

Coconut oil is the ideal remedy for this issue. Coconut oil will make your hair stronger, longer and more beautiful.

It is rich source of carbohydrates, healthy fats, vitamins and minerals that nourish your hair. Coconut oil has been used by the ancient civilizations and is one of the best remedies for hair. Use coconut oil regularly and your hair will be healthier, stronger and shinier than ever!

Using coconut oil for gray hair

Warm up 2-3 tablespoons of coconut oil for 20 seconds.

Apply it on the roots of your hair by gently massaging with your fingers.

Leave it to stay for 10 minutes in order to allow the follicles moisturize with oil.

Wash it off with warm water.

Then you can shampoo your hair as you always do and at the end finish with the hair conditioner.

Iterate the same procedure every day in order to have positive results.

By using coconut oil regularly you will surely get rid of gray hair and make it healthier and stronger.

An Open Challenge – Drink 1 Cup Of This Daily For 7 Days And Check Your Weight On 7th Day

The remedy we have for you today will work wonders for your weight – it will accelerate your metabolism almost instantly and melt your belly fat. People who have tried the drink have reported incredible results after only a week! Here’s what you need to do:

Ingredients

• A cup of water
• A tablespoon of cumin seeds

Preparation and use

Leave the cumin seeds to soak in a cup of water overnight. In the morning, put them to boil in a pot of water, then leave the tea to cool down and strain it. Drink a cup of it 45 minutes before your breakfast and repeat the process for a week. Trust us – the results will be incredible!

Make This Juice And Remove Gallstones

Gallstones?

Can I ask you something – did you know that gallstone surgery is one of the most commonly performed surgeries there is today? And, in North America, around 10-15% of the adult population has gallstones. Surprisingly, many people suffering from gallstones who choose to have surgery don’t fully understand how gallstones are formed in the first place, why surgery alone can’t fix the underlying problem. Gallstones are tiny stones found in the gallbladder. Gallstones are made up of cholesterol particles, calcium deposits and other substances that are found in bile. Gallstones are formed when cholesterol, calcium and other particles bind to each other and become lodged in the gallbladder, causing pain and other problems, such as indigestion and back pain. One of the most common symptoms of gallstones is feeling bloated after a heavy meal. You have that feeling like you can’t digest the food. If it gets more serious, you will also feel pain in the liver area.



Best NATURAL Juices for Gallstone Removal

• Veggie juice – just blend carrot, beet and cucumber and drink this juice twice a day.
• Lemon juice – drink warm water with lemon juice in the morning, immediately after waking up. It’s very simple – just squeeze 4 lemons and add water.
• Turmeric – it’s very simple. You just have to mix 1 tsp turmeric and honey.
• Epsom salt – 1 tsp Epsom and cup water every night.
• Citrus – all citrus fruits are good for this health problem.
• Apple juice and ACV – just mix 1 glass apple juice with 1 tbs. ACV and drink this mixture every day.
• Lemon – here’s what you need to do: just add ½ lemon juice in glass of water and drink this 2 times per day. Or, you can add 5 g garlic paste, 30 ml olive juice, 30 ml lemon juice and mix it. Have this before breakfast for 40 days.
• Herbal tea – just drink 1 cup St. John’s Worth a few times per day. Or, you can add 4-5 leaves in the water

ONCOLOGISTS ACCIDENTALLY DISCOVERED: THE JUICE OF THIS HERB CAN KILL CANCER IN 48 HOURS!

It’s safe to stay that cancer is the deadliest disease of our time. It kills millions of people annually, and scientists haven’t been able to find a cure yet. However, there are many natural remedies that are giving hope to cancer patients around the world, and the latest comes from the University of Windsor from Canada.

Scientists from the University have discovered that there’s a powerful herb that can kill cancer cells effectively in only 2 days! That herb is dandelion root, and the promising results of the study have now put it at the top of the list of potential cancer cures. The research started after one oncologist noticed that patients who drink dandelion tea have a much lower risk of cancer.


Pamela Ovadje, a post-doctoral candidate at the University of Windsor, explains how the project started. “One oncologist who worked with us, told us the incredible improvement in a patient’s daily drinking tea from dandelion root. We immediately started to investigate this tea to see how other patients react to it, but we were pretty skeptical. I thought that dandelion grows everywhere, and if at all there is something good in it, people would have long ago discovered. Since we started this project, we were able to get out of dandelion root extract and apply it to different types of human cancer in the laboratory. In the laboratory, we observed its effectiveness against leukemia cells, colon cancer and pancreatic cancer, and chronic myelomonocytic leukemia. We’ve found that dandelion root is very strong effect on them without damaging healthy cells. Moreover, studies have confirmed the efficacy in mice transplanted human cancer cells,” she says, and continues to say how the team of scientists is excited by the progress.

At the moment, the remedy is in the first stage of human trials for treatment of leukemia and lymphoma. One of the leaders on the project, Dr. SciaraPandi, says that the results are very promising.

The extract works by inducing apoptosis in the cancer cells, which effectively tells them to self-destruct. It is completely cytotoxic, which means that it won’t harm healthy cells in the process, and it probably the most powerful natural cure for cancer science has ever come to.

STOP POISONING YOUR FAMILY AND YOURSELF NEVER REHEAT THESE 7 FOODS!

Let’s say the truth – most of us reheat food leftovers because it’s quick and convenient. However, not all foods are safe for reheating. Reheating leftovers makes the food lose nutrients and allows the expansion of harmful substances which can seriously harm your health. Here’s a list of 7 foods you should not reheat:

Spinach

Spinach is rich in nitrates, harmful compounds that convert to nitrites when exposed to high temperatures. Spinach should be consumed fresh after preparation and the rest should be thrown out.

Beets

Beets contain nitrates as well, so it’s best to throw the rest of the meal out instead of reheating it.

Eggs

Although they can be eaten as leftover food, it’s best to take eggs cold instead of reheating them.

Chicken

Reheated chicken meat can cause serious digestive problems and damage your organs. If you must reheat it, do so on a very low temperature or just eat the meat cold.

Mushrooms

Mushrooms should never be reheated as they may cause serious cardiovascular or digestive problems. Eat them right away after preparation or save some leftovers and eat them later cold.

Potatoes

Potatoes lose a lot of their nutrients when reheated, so it’s best to eat them after preparation. Reheating puree or baked potatoes and eating them is a dangerous habit which can have serious consequences on our health.

Celery

Like beets and spinach, celery contains nitrates which are converted to nitrites when reheated. Most people chop a bigger amount of celery and add it to their soup for a couple of days in advance which is a big mistake as reheating celery is highly dangerous. When reheating the soup, which is totally fine, you should remove the pieces of celery in order to reduce the risk of problems later.

JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN

As we age, it is not uncommon for us to find white hairs on our head. As time passes, the hair gets whiter and whiter, but sometimes, grey or white hair can appear on your hair even when you’re young.

People usually use hair dyes to cover their white hairs, but since they’re full of chemicals, they often do more harm than good. Luckily, we have a few remedies that can eliminate your grey hairs and restore your hair’s natural color.

Remedy #1

Ingredients

• Neem leaves
• Ber leaves

Preparation

Grind the leaves to dust and mix them with some water, then apply the paste on your scalp and massage it in so it can enter the roots. Regular use of this remedy will strengthen your hair shafts and prevent the appearance of white hairs.

Remedy #2

Ingredients

• Lemon juice
• Amla powder

Preparation

Mix some lemon juice with Amla powder and apply the paste on your scalp, then rub it in to eliminate the white hairs.

Try the aforementioned remedies and you will never be ashamed of your white hairs again!

Here’s How To Reduce Large Pores Instantly With Only 2 Simple Ingredients

If you have large pores on your skin then probably that it is a consequence of your age, type of your skin, genetics and exposure to sunlight. There are some different methods that women are trying to decrease the prominence of the skin pores. Although they are vital for human’s health, they do not have to be very visible.

You can shrink them and make them look less visible by keeping them clean. See this natural cure that will clean the pores and make them look smaller.

Ingredients:

• 1 cup of boiling water;
• 2 tbsp. of apple cider vinegar;
• 1 chamomile tea bag;
• Sterilized water.

Preparation:

Put the chamomile bag in a bowl and pour the boiling water over. Cover and leave it to cool down. Remove the tea bag and strain the mixture. Add apple cider vinegar and pour it in the sterilized container.

Use it for one seven days and keep it in the fridge.

How does it work?

Chamomile calms the skin and apple cider vinegar kills bacteria, eliminating any kind of dirt which clog the pores. Use it two times daily after washing your face.

This Garlic Syrup Is 10 Times More Powerful Than Penicillin And Treats Many Disease Including Cancer

In today’s article we’ll show you how to prepare a powerful garlic syrup that has numerous health benefits and can be used in the treatment of a number of diseases. The syrup is made from inexpensive and readily available ingredients like ACV, garlic and honey and can be easily prepared. Every one of the ingredients that goes in the syrup is potent on its own, but when combined their properties are even more powerful.

Benefits of garlic syrup consumption

If you start drinking this syrup on a daily basis your immune system will get a boost, your blood pressure will be reduced and your bad cholesterol levels as well. Your body will be able to fight off infections easily, you’ll lower your risk of catching the flu and alleviate conditions like arthritis and gout.

Honey has potent antifungal, antibacterial and anti-viral properties; Apple cider vinegar is abundant in phytonutrients that prevent leg cramps and lower your risk of cancer, as well as citric acid which is effective against kidney stones. Garlic is one of the healthiest plants in the world and has potent antibacterial and antiviral properties. Thanks to its high allicin content garlic will boost your immune system and make it more resistive to all kinds of diseases.

To prepare this powerful garlic syrup you’ll need:

• 8 garlic cloves
• organic honey
• 200ml Apple cider vinegar

Preparation method and use:

Toss the garlic cloves in the blender and pulse until you get a fine paste. Add the ACV and honey and transfer the mixture in a jar. Mix until everything is combined. Store the jar in the fridge for 5 days, taking in out every day to give it a good stir. In five days your syrup is ready to use.

Dissolve 2tsp. of the syrup in a glass of water and drink it first thing in the morning. Repeat this procedure every day and you’ll overall health will be significantly improved.