5 Reasons Why You Always Need To Pee

As we age, we slowly start losing the control over our bladder. Remember when you didn’t need to pee every 30 minutes? Or when you could just go for a long walk without needing to pee outside.

 Yes, it was great, and now everything’s ruined. Even sleeping doesn’t seem to be the same, as you’re waking up in the middle of the night for a pee. Although aging does seem to affect the function of our bladder, that might not be it in your case. In fact, frequent urination can be brought on by other problems, including the 5 we have on the list below.

Drinking too much water

Our bodies are an open system – what goes in will eventually come out. Of course, there are exceptions, but liquids are not. The more water you drink, the more frequently you’ll visit the bathroom. Our water’s needs are different and depend on many factors and how hot and dry it is. In general, experts recommend 7-8 glasses of water per day. You can also check your urine color to detect how much water you need – if it’s clear with no yellow shade, you’re drinking a bit too much water.

Urinary tract infections

Urinary tract infections can definitely make you pee more often. They occur due to bacterial overgrowth in the bowels which can later transfer to the urethra or bladder and cause problems. Once they irritate the bladder, you’re definitely going to visit the bathroom often.

Luckily, UTIs can be resolved by simply drinking more water or with many natural remedies. Water can flush out the bacteria from your bladder and stop the frequent peeing.

Overactive bladder

If you’re going to the bathroom often even when you’re not drinking fluids, you’ve probably got an overactive bladder. Normally, when the bladder is full of fluids, nerves signal your brain that it’s time for the urine to come out, but if they go out of control, your bladder will get overactive, resulting in frequent urination. There are many causes of an overactive bladder. Too much caffeine, tumors pressing on it and even some neurological conditions can all make it overactive, but it’s best to go to a doctor in order to get to the root of the problem.

Pregnancy

If you’ve missed your pregnancy for a few days and you’re suddenly peeing more than the usual, congratulations, you might be pregnant! In the first trimester of pregnancy, the blood volume increases, making the kidneys process more fluids than the usual, which will result in more frequent peeing. This will continue later as the baby puts too much pressure on your bladder. If you’re watching a funny movie when pregnant, you can wear pantyliners. If, however, your pee has changes its color, it might be best to visit your doctor.

Pelvic floor problems

The pelvic floor is a big deal when it comes to peeing. The pelvic floor is actually a group of muscles that support the pelvis, urinary tract and bladder. When it’s weakened, you’ll definitely feel the need to pee more often. There are different pelvic floor disorders which can luckily be resolved with a few Kegel exercises or some yoga. If that doesn’t help, consult your doctor as soon as possible.

Make Those Neck Lines Disappear

Your face can definitely make you look younger if you moisturize it and put various cosmetic products on it. Still, one area can’t be easily taken care of! It’s our neck. It shows age lines and it can definitely make a person look older. Still, there are some people who have deep neck lines and they aren’t connected to their age. What can you do in this case?

According to Dr. Robert Anolik, these lines appear to all of us. They are similar to the lines on our pals, but aren’t that severe. Some people have more of them and some have less. There isn’t an explanation why is that so, but these lines may definitely be connected to too much neck motion. For example, they may appear if you’re looking down constantly. It is called  “tech neck.” Still, they may also appear because of excessive exposure to sunlight or the way you sleep.

Moisturizing treatments can be of help, but you have to start doing them very early. If you use treatments in the morning and at night, the difference will definitely be noticeable. Try to use products that are full of vitamin A because they promote regeneration of the skin cells. You can also use the ones with hyaluronic acid because they target the sagging as well as the wrinkles. They shouldn’t be very expensive. You can also combine these creams with a nice neck massage. It will stimulate your blood flow as well as the collagen to form.

If you want to use more expensive treatments, try some laser or LED treatments as well as microneedling. Another thing you can try is Botox which is used on every 3 or 4 months. Your neck will be smoother and the lines will definitely be reduced. It’s always a good idea not to forget your neck and pay attention to it. The solution you’ve chosen will definitely give you excellent results!

After She Cured Her Cancer In The Uterus, She Speaks Out About The Recipe Of Three Powerful Ingredients

A couple of years ago, a 56-year old woman was diagnosed with uterine cancer and was offered chemotherapy. However, the woman refused the treatment and decided to try and cure the disease with natural remedies. She read somewhere that fresh Aloe Vera gel can treat uterine cancer and decided to try the treatment. She used it for some time, and doctors were shocked on her next check-up!

The cancer was completely gone! The amazing remedy destroyed the tumor and helped her recover without any kind of adverse side-effects. However, if you decide on using the mixture, you’ll also need to adjust your diet and consume more vitamins and minerals through fruits and vegetables. Here’s how to prepare the remedy:


Ingredients

• 100 gr. of Aloe gel
• 300 gr. of organic honey
• 500 gr. of ground walnut

Preparation and use

The preparation is simple – just mix the ingredients in a blender until you get a homogenous mixture. The healing properties of Aloe Vera have been known since ancient times – many ancient rulers such as Cleopatra, Alexander the Great and King Solomon used the plant to improve their overall health. As Christopher Columbus once wrote, “Four vegetables are indispensable for the wellbeing of men; Wheat, the grape, the olive and aloe. The first nourishes him, the second raises his spirit, the third brings him harmony, the fourth cures him.”


Aloe Vera has been to treat numerous diseases and conditions in India for millennia, and now people are using it against ulcers, gastrointestinal diseases as well as uterine cancer. If you happen to be suffering from this deadly disease, just try the remedy yourself and you will be amazed by the results!

THEY TOLD ME TO EAT CHAYOTE FOR A MONTH, AFTER A WEEK I FELT SOMETHING IN MY HEART THAT SCARED ME AND WHEN I WENT TO THE DOCTOR THE DOCTOR TOLD ME THIS …!

Nature holds the cure for any kind of ailment known to mankind. There are many herbs and plants that can treat a variety of diseases including the most challenging ones such as cancer. These ingredients don’t have the side-effects of prescription drugs and work just as well, if not better.

One of the most healing plants hiding in nature is chayote. This plant is a distant relative to cucumbers and melons. It is highly beneficial for our health and offers a variety of health benefits. Here are some of them:

Improves your digestion

Chayote contains a lot of fiber, a nutrient of vital importance for our digestion and bowel movement. Consuming chayote regularly will improve your gut function by regulating your bowel movement.

Regulates your cholesterol levels

As we mentioned, chayote is rich in dietary fiber which can regulate your cholesterol levels and prevent cardiovascular diseases.

Promotes weight loss

Chayote has almost no calories and is great for losing weight.

Prevents cancer

Chayote contains antioxidants and anti-cancer compounds which can prevent the development of cancer.

Lowers high blood pressure

Chayote can reduce your blood pressure thanks to the high amount of potassium.

Treats and prevent diabetes

The plant can absorb excess sugar from the blood and prevent diabetes.

Prevents stroke

Consume chayote every day to prevent the formation of blood clots and diseases such as stroke.

Treats and prevents anemia

Chayote contains a lot of vitamin B12 and iron, two nutrients that promote the production of red blood cells and treat and prevent anemia.

Improves the appearance of your skin

Thanks to the high amount of zinc, vitamin E and folic acid, the plant can easily improve your complexion and the quality of your skin.

Improves your overall health

The unique combination of nutrients in the plant means that it can improve and maintain your overall health.

Image Source : https://healthrevolutionmagazine.com

Heal The Thyroid With Coconut Oil Fast!

Thyroid disorders affect millions of people around the world and are responsible for problems such as weight gain or weight loss, joint pain, fatigue, headaches, dizziness, loss of libido, brittle hair and nails, sensitivity to cold or hot, dry skin, insomnia and other diseases and conditions.

According to studies, about 65% of the American population is either overweight or obese, and besides the unhealthy diet and lifestyle, thyroid disorders are also to blame.

The common thyroid disorder drugs doctors prescribe are often inefficient and come with a host of adverse side-effects, but luckily, there’s one natural ingredient that can help – coconut oil.

Coconut oil is made up of saturated fat and other compounds which can prevent oxidative stress in the body and control the conversion of T3 and T4 hormones.

In this way, it can rebuild your cell membranes and reverse all the damage done to the liver, while also regulating your thyroid hormone production which will result in better overall health.

According to many scientists, consuming polyunsaturated fats found in coconut oil can treat most thyroid problems and the symptoms that come with them.

One of our readers managed to resolve her thyroid problems using nothing but coconut oil. After being diagnosed with thyroid disorder, the woman was put on a therapy consisting of Cytomel and Synthroid, two common thyroid drugs.

However, she didn’t experience any improvements after a while. After doing some research on her own, she stumbled upon an article which said that coconut oil can improve the function of the thyroid and regulate the production of hormones in the human body.

She eliminated sugar, soy and trans fats from her diet and started consuming coconut oil, and after a few months, she was completely free of the problem!

The woman got off the thyroid drugs and proceeded with the coconut oil treatment, regaining her energy levels and resolving the sleeping problems that were caused by the thyroid disorder. Her weight was again back up, her metabolism was much improved, and she got rid of the fatigue that was harming her before.

In order to avoid thyroid dysfunction, experts recommend staying hydrated, eating a healthy diet and leading a healthy lifestyle in general. Avoid exposure to fluoride and mercury, and make sure to cut down your sodium intake as well.

Avoid processed food, store-bough salad dressings, fast food and sodas and start cooking your own meals at home. Stay physically active and take zinc, vitamin C, B and E supplements to support your thyroid gland and keep your hormone production and overall health in check.

Painkilling Cayenne Cream Recipe Which Is Great for Sore Muscles and Stiff Joints!

This homemade muscle rub can be done quite easy and very quickly. The chances are that you already have most of its ingredients at home, and if you don’t, they can be found at a coop or natural food store.

Cayenne Calms Muscle Pain in This Way

Capsaicin is an active ingredient of cayenne and it promotes the release of “substance P” in the human body. This substance is released from the inflammatory cells and the nerve cells of the immune system. This substance helps the body in the process of perceiving pain and it promotes the release of a number of cytokines so at to induce a healthy inflammatory response.

Moreover, cayenne dilates the blood vessels and that makes it possible for more anti-inflammatory cells to reach the affected area. Once substance P gets released and depleted, and in certain cases, like this one, when cayenne is repeatedly applied, there is pain desensitization, or in other words, the threshold of pain in the area increases.

The pain in the area is reduced and this makes it possible for you to take some steps that will help your body heal. You could try stretching, walking, physical therapy or exercise and with cayenne’s help, you will soon eliminate the pain.

This Recipe Also Contains

Coconut oil is excellent for nourishing the skin. Being antimicrobial, it is an ideal base for this rub. Moreover, this oil has proven anti-inflammatory and pain reducing properties.

Raw cocoa butter is abundant in antioxidants and excellent for nourishing the skin.

Ginger has a long history of use in both Traditional Chinese Medicine and Ayurvedic Medicine. It is warming and has natural anti-inflammatory properties. If used as a muscle rub, it is going to promote blood flow. This makes it possible for new blood to reach the area, thus bringing new immune cells.

Turmeric is a spice with a very long history due to its healing and anti-inflammatory properties. Turmeric will prevent inflammation and reduce swelling. Inflammation is necessary for the healing process, but not chronic inflammation.

Peppermint Essential Oil contains menthol, which relaxes the muscles, reduces pain, and soothes muscle soreness. Peppermint has an effect which is similar to ice. The peppermint and ginger provide a nice balance. The ginger warms the area and the peppermint constricts the muscle and moves the blood along, thus eliminating waste.

Also, keep in mind that:

You should rest the area. One of the biggest mistakes people do is not resting the affected area. Rest is critical for healing. Sitting with your legs up or lying down if you have low back pain will be of great help.

Make sure to drink plenty of water, since it is essential for carrying the blood around. Blood has immune cells which will reduce inflammation.
You might want to try taking Turmeric capsules for healing and reducing arthritis pain. These capsules are just as effective ad NSAIDs when it comes to reducing pain.

Recipe for Joint and Muscle Rub with Cayenne

• Coconut oil- ¼ cup
• Raw cocoa butter- ¼ cup
• Beeswax- ¼ cup
• Cayenne powder- 2 teaspoons
• Turmeric powder- 1 teaspoon
• Ginger powder- 1 teaspoon
• Peppermint essential oil- 10 drops
• Glass jar- 4 oz.

Instructions:

1. Put the beeswax, cocoa butter and coconut oil into a pyrex glass container and put them in a sauce pan with 2 to 3 inches of water.
2. The water need to be brought to simmering point. Mix the mixture continually till the beeswax and cocoa butter are totally melted.
3. Then, add the ginger and turmeric powder, and the cayenne and stir until they are totally moistened.
4. Next, remove it from the heat and add the peppermint essential oil.
5. Put the mixture into a glass and let it cool before you put a lid on top.
6. Apply it on the affected area.

Storage: it is for the best to store it in the fridge. It will last for 6 to 8 weeks.

Caution: make sure that you wash your hands after applying this rub since both peppermint and cayenne are very strong. Moreover, turmeric can also make the skin slightly yellow.

8 Common Things you should NEVER Put on your Face

If you want to keep your facial skin in perfect shape, you need to stop using harmful cosmetic products every day. Here are 8 common things we put on our face which should be avoided:

Hairspray

Some women like to use a bit of hairspray in order to fix the makeup on their face, but this is a seriously bad habit for your skin. Hairspray can dry out your skin and make it look old and bad, and can also irritate it which can lead to infections.

Hair color

If you want to color your brows, there are better ways to do it than commercial hair color. Use a vegetable-based brow mascara or henna in order to keep your facial skin clean and healthy.

Foot cream

Foot creams can break down hard calluses, but they should be used on the feet alone, not the face. They contain harsh chemicals which can irritate your skin and harm the top layer.

Deodorants

No, deodorants won’t keep your makeup from running down your face. Never use it or a hairspray to fix your makeup – they’re detrimental for your facial skin and can easily irritate it.

Shampoo

Shampoos can certainly clean your hair of dirt and oil, but they’re not designed to deal with the delicate skin on your face. Stop washing your face with shampoo as it will irritate your skin and make it flaky.

Vegetables 

Applying vegetables (other than cucumber) on your facial skin is often the reason for clogged pores and acne breakouts.

Mayo

Using may on your face may hydrate your skin, but it will also make it more oily and acidic. Mayonnaise can clog your pores and trap dirt and oil inside them, which can later lead to breakouts.

Body lotions

Body lotion is designed for your body, not the face. It may sound like a good idea to some people as it’s hydrating, but these lotions are also thicker and contain fragrance which can irritate the delicate skin on your face. Stay away from body lotions and stick to facial lotions instead if you want to keep your skin clean and healthy.

10 plants to bring positive energy and good fortune into your home

Feng Shui is an ancient Chinese philosophical system of bringing harmony into your home. Throughout history, the practice was used to orient buildings and spiritual structures such as tombs, and it later progressed to organizing certain items in households. Putting certain items in specific spots connected to bodies of stars, water or compass should bring peace and calmness in your home and sometimes prosperity as well.

The same practice can be applied to certain plants. Nature hides different plants and roots which can be placed at certain spots in your home to boost the energy flow, clean your air of chemicals and toxins and help you feel better as a result.

Here are the 10 best plants for positive energy in your home:

Palm

Besides looking great, palms can also clean the air in your home of formaldehyde and xylene. Put on in your home, and your air will be cleaner than ever.

Peace lily

Even the name of the plant is enough to bring peace and calmness in your house. The peace lily will also purify your air and make it easier and safer for you to breathe.

Orchid

Besides its pleasant looks, orchids can remove harmful substances from the air in your home and enrich it with oxygen. Due to this, it’s best to put it in your bedroom.

Rosemary

Rosemary smells great and can remove numerous dangerous compounds from the air in your home. According to studies, rosemary’s scent can easily improve your mood and boost your memory as well.

Jade

Jade will clean your air of toxins and chemicals and attract prosperity and wealth.

Lucky bamboo

The lucky bamboo is an iconic Feng Shui plant that can bring good fortune and boost your energy levels as well. It doesn’t require much attention, so you can just plant it and forget about it.

African violet

The African violet should be put in the northeast corner of your home, where it attracts good fortunes and wealth. Plant it in your home, and your financial situation should soon improve.

Ficus

Ficus is a low-maintenance plant that can also clean the air in your home from toxins and chemicals.

English Ivy

The English ivy is surely pleasant to look at, and will also absorb all the chemicals and negative energy from your home.

Citrus trees

Citrus trees such as orange and lemon have powerful air-purifying properties and will fill your home with a nice aroma.

I’m 50 Years Old and This Drink Helped Me Eliminate the Knee and Joint Pain in Just 5 Days!

In this post, we present you a recipe that will strengthen your knees, joints, and ankles, as well as help you eliminate the pain in them resulted of wearing heavy objects, old age, sport injuries, or genes.

Knee pain is one of the worst and unpleasant kind of pains. It makes you weak and helpless, and sometimes even unable to walk. Knees are one of the most important joints in our body since they help us straighten up, sit down, stand up, run, jump, walk, and any other move.

As we age, especially in our 50s, the tendons and ligaments in our knees become less flexible and less mobile due to reduced lubrication. The joints in our body are naturally lubricated, although people are not aware of this ongoing and important process.

A healthy and proper diet can prevent possible knee injuries as it helps improve the joint lubrication. This type of diet can as well improve the strength of damaged joints.

The smoothie recipe we present you today will help you get rid of the aches and pains in the joints. It’s loaded with nutrients- all vitamins and minerals you need, as well as potent anti-inflammatory properties.

It’s high in ingredients that boost the body’s strength and energy like silicon, potassium, vitamin C, magnesium, and bromelain.

Ingredients

• Raw oatmeal – one cup
• Raw, organic orange juice – one cup
• Water – one cup
• Fresh, chopped pineapple – two cups
• Raw honey – 40 gr
• Crushed almonds – 40 gr
• Cinnamon – 7 gr

Instructions
In a pot of hot water, put the oatmeal and stir until well cooked. Allow the cooked oatmeal to cool. Mix the pineapple and orange juice, and then add the crushed almonds, cinnamon, and honey, and stir well. The mixture should be well mixed, so the best option is to use a blender. Finally, add the cooled oats and stir once again. You can consume this mixture as a smoothie, or combined with ice cubes as a cold drink.

Prepare the smoothie every day and expect your joint aches and pains start disappearing after the fifth day of the treatment.

We recommend you try it as soon as you can in order to feel all of its health benefits.

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

The belly fat is the hardest type of fats to lose, and is also one of the most dangerous ones. If you have some excess fat on your belly, you probably know how hard it is to lose. You may try some diets, exercise regularly and start living healthier and it might not help. It can be challenging, but you should know that it is fixable.

Here are the 3 main causes of excess belly fat:

Too much body fat

Unlike muscles, which you can target and tone, you can’t do the same with belly fat. When you’re trying to lose weight, the body decides which type of fat it burns first. If we could just lose weight and excess fat from the area we want, plastic surgeons would be quickly out of business. The belly fat is the most stubborn type of fat on our body, and it’s even harder to lose it if you’re a woman. Women are predisposed to fat accumulation in the critical zones (thighs and belly), so it can really be challenging to melt that fat down. Luckily, controlling your calorie intake, paying mind to what you eat and implementing a few crucial steps in your workout routine can help remove the fat.

The HIIT training (high intensity training) works best against belly fat. Changing your diet is another step you should make in order to remove all the excess fat from your belly.

Posture

Interestingly enough, improper posture can make you look like you have too much fat around your belly. The bulge may appear due to a tilted pelvis, which will cause your lower back to arch over and push the lower part of your belly down and make you look bigger than you are. Even if you’re lean, improper posture can make you look fat. Luckily, there are simple stretches that can correct this which we’ll show you how to perform below.

Lower abdominal muscles

Under developed lower abdominal muscles may be to blame for your belly pooch. These muscles include the transverse abdominus which wraps around the torso and keeps your back stable. This muscle acts as a corset when fully developed. If it’s not, however, it will make you look bigger.

Here are a few lower ab exercises that will eliminate the excess fat on your belly:

Roll up

Lie down on your back on the ground and extend your legs up front, then put your arms over your head. Now, lift the torso off the floor for a bit, then inhale, curl up your body off the floor and point your arms to the ceiling. Exhale half-way up, then inhale and go down.

Straight leg raise

Lie down on the ground on your back with your legs extended and pointed to a wall and your hands under your butt. Now, inhale deeply and raise your legs up, then exhale and bring them down about 4 inches off the floor. Repeat the exercise 10-15 times.

Hip lift

Raise your legs up to the ceiling while lying down on your back on the ground and extend your arms to the sides with the palms down. Inhale and bring your navel to your spine, then curl your hips towards the chest and lift them slowly off the floor for a few inches while keeping your legs straight. Breathe in deep and lower them down, then repeat the hip lift 10-15 times.

Reverse crunches

Lie on your back and bend your knees at a 90-degree angle, then put your arms by the sides for better support. Now, contract your abs and press your back down to the floor, then start bringing your knees to the chest as you exhale and lift your buttocks off the floor. Inhale and lower your legs as close to the floor as possible, then repeat the exercise 10 times more.

Flutter kicks

Lie on your back on the ground and put your hands behind your head. Now, raise your legs a few inches off the ground, then start fluttering them in the air for as long as you can.

V-sits

Sit curled up on the floor with your knees close to your chest and put your hands under your butt. Now, squeeze your abs and draw the belly button in, then lean back with your upper body and extend the legs out. Repeat the exercise 5-10 times or more if you can, and keep your abs squeezed during the process.

If You Want To Avoid Cancer, Heart Diseases Or Obesity, You Should Consume These Foods!

The Conventional American Diet Plan is filled with fast foods, processed, and also genetically altered foods, which is a huge problem for our entire body to be able to process this.

Additionally, it does not have nutrients and possesses numerous dangerous ingredients, that disturb the actual pH levels within the body.

The surroundings within the body ought to be alkaline, and also the intake of this kind of unhealthy foods can make it acidic, and therefore more vulnerable to diseases since the defense mechanisms are drastically weakened.

For that reason, you need to increase the consumption of alkalizing meals and transform your entire health.

Here’re the top alkaline foods that you could consume:

– Buckwheat

Buckwheat is a superb wheat alternative and is ideal for a breakfast time to energize the body and prevent cardio diseases

– Swiss Chard

This particular alkaline food possesses strong antibacterial and also antiviral attributes and in addition, stops damage brought on by the free radicals.

– Olive Oil

Extra virgin olive oil is full of vitamin E along with monounsaturated essential fatty acids.

– Melons

Melons clean the intestinal tract and are extremely alkaline since their pH levels are 8,5.   Additionally, watermelons tend to be abundant with fiber and they’re 92 percent water in content material.

– Flax Seed

Flax seeds tend to be rich in E vitamin and dietary fiber. They will alkalize the entire body, ease inflammation, and minimize hot flashes throughout menopause.

The next list consists of 20 some other alkalizing foods that you may eat:

• – Cucumber – The 90 percent water content hydrates the skin, maintains the entire body to be      hydrated, along with helps your skin to be healthy. – Mango – It can cleanse the intestinal          tract.
• – Sauerkraut – This kind of fermented foods tend to be full of probiotics.
• – Berries – These’re a rich supply of anti-oxidants.
• – Carrots – These are full of beta-carotene and also enhance eyesight.
• – Quinoa – Manages blood sugar.
• – Parsley – This can also cleanse your intestinal tract.
• – Grapefruit – Great source of several vitamins.

– Pineapple – It will help you to lose some weight. – Papaya – This acts as the laxative and also cleanses the intestinal tract.

• Avocado – It’s full of healthy monounsaturated fats that support cardiovascular health.
• Bananas – Fresh bananas are perfectly healthy and balanced superfoods.
• Alfalfa Sprouts – They can balance your hormones levels, supply enzymes, and they’re simple to digest.
• Brussels Sprouts – This may prevent malignancy.
• Garlic herb – They have a number of health attributes, such as blood pressure management.
• Spinach – This’s the veggie with the maximum amounts of nutritional vitamins.
• Lemons- Lemons tend to be full of vitamin C, plus deal with the flu, the common colds, and also coughs.
• Grapes – They’re full of antioxidants and also vitamins, as well as reduce blood pressure.
• Broccoli – Steamed broccoli reduce cholesterol levels.
• Seaweeds – These’re loaded with iron and also can alkalize your entire body.

Wipe Off The Dark Spots On Your Face After Only Second Use!

People sometimes don’t use sunscreen when exposing themselves on the sun, which results with dark spots on the skin.

It is very important to maintain the skin hydrated when exposing it on the sun. Apply sunscreen regularly if you are exposed on the sun often. The UV rays harm your skin and adequate protection is very important.

If you like to treat your dark spots, you should use potato. Prepare a mask with organic potatoes.

Potato can be used in your kitchen in various ways.

Potatoes are very helpful in cosmetic purposes. They diminish the skin irritation, improve complexion and brighten the dark spots.

Beneficial effects of potato treatment:

• Slows down the aging process
• Reduces inflammation
• Moisturizes and nourishes the skin
• Diminishes the acne
• Removes the stains from the skin
• Reduces dark circles around the eyes

Here is how to use potatoes in cosmetic purposes:

You just need to prepare a potato juice and apply it topically on the affected skin.

Combinations with potato juice:

Potato with lemon juice:

Prepare the potato juice and mix it with the juice of ½ a lemon. Apply the mixture on the desired spots. Wait for 15 minutes before washing your face with lukewarm water.

Potatoes and onions:

Mix the potato juice with the juice of 1 onion. Apply the mixture on the affected skin and leave it to act for 10 minutes. Then you can wash the treated skin with water.

Potato and carrot:

Mix the potato juice with the juice of 1 carrot. Apply the mixture on the affected area and leave it to act for 25 minutes. Rinse the treated area with cold water.

I’AM 68 YEARS OLD AND I DO NOT HAVE A SINGLE JOINT PAIN – THIS WAS THE SOLUTION! IT WAS EASIER THAN I THOUGHT

Today we have a simple shake that you can either drink or use topically in order to reduce joint pain. It’s completely natural and easy to prepare, and will easily treat your joint pain.

Joint pain is a big problem in today’s society. It can affect everyone regardless of age or gender, and can be brought on by various factors. Doctors usually prescribe painkillers, ointments or anti-inflammatory drugs (NSAIDs) in order to relieve the pain, but these pills have so many adverse side-effects that it’s not exactly wise to take them for a longer period. Luckily, the answer to joint pain can be found in nature, as there are many remedies that can help.


Inflammatory diseases such as arthritis, osteoarthritis and gout can lead to intense joint pain which can interfere with your daily activities. These diseases can immobilize you and are pretty difficult to treat. However, there’s one simple natural remedy that can reduce the pain and treat the underlying condition for the joint pain.


Here’s how to prepare it:

Ingredients

• 1 l. of water
• 1 eggplant

Instructions

Boil the water in a bigger pot, then submerge the eggplant in it and let the water cool down to room temperature. After a few hours, pour 750 ml. of the liquid in one bottle and the rest in another.


Here’s how to use the remedy:

Internal use

Divide the 750 ml. of eggplant water in 3 parts. Drink one in the morning before breakfast, the second before lunch and the last part before going to bed.


Topical application

Add 50 ml. of olive oil in the remaining liquid and mix well. Rub the mixture on the painful areas before going to bed and keep that part of the body warm. For best results, we suggest soaking a cloth in the liquid and securing it with a bandage on the affected area.

3 Ingredients Smoothie Recipe to Stop Chronic Joint and Knee Pain!

Knee pain can be caused by a number of reasons. Your shoes or your sneakers can sometimes be the cause of the pain.A friend of mine used to walk in her flip-flops all the time. However, after certain time she complained about pain in her tendon. She felt pressure and soreness. You need to know that walking around with flip-flops is like walking barefoot.

The situation with my friend is just one example. Nevertheless, there are a number of other reasons. People who are overweight also feel pain in their knees. That is a call from your body that you need to lose weight.

Knee pain can be solved in a number of ways and sometimes even surgery is necessary. However, here is s natural recipe for preventing unexplained and unexpected knee pain. The ingredients possess powerful anti-inflammatory properties which strengthen up the ligaments and tendons. These ingredients are filled with bromelain, vitamin C, silicon and magnesium.

Ingredients:

• 7 gr of cinnamon
• 2 cups of pineapple chunks cut into slices
• 250 ml or 1 cup of water (250ml)
• 1 cup of oatmeal
• 40 g of honey
• 40 g of crushed almonds
• One cup of fresh natural orange juice

Instructions:

Put the oatmeal in a pot with boiling water and cook for a couple of minutes
Squeeze the pineapple juice into the oatmeal
Blend the cinnamon, orange, honey and almonds until they become smooth
Put some ice cubes if you like


Another way of preparing this recipe by mixing all of the ingredients in a blender. However, cooked oatmeal is softer. Choose for yourself. Enjoy!

I Lost 12 KG Weight In Short Time, All Thanks To This Amazing Diet Routine

Weight gain and obesity have become major health concerns in the world in recent years and are responsible for a variety of diseases and conditions. No one likes to have excess pounds on their body, and will do anything to lose the extra fat.

People take pills, teas and other weight loss supplements that supposedly work wonders for weight loss, but the truth is that they won’t make a big difference and will even make you regain the lost way in just a short time.

Starving yourself is not an option either – you may lose weight by not eating, but you will also deplete your body of nutrients which will result in many problems. Many people think that losing weight is as simple as eating less, but it’s not about how much you eat – it’s about what you eat instead.

In this article, we’ll present a simple diet based on lemon which will work wonders for your weight. Lemon is a powerful fat-burning ingredient which can clean your body of toxins and waste and improve your metabolism and digestion. Here’s how the diet plan looks like:

Day #1: squeeze a lemon in a glass of warm water and drink the lemonade 3 times a day. It’s very important not to skip meals.

Day #2: squeeze 2 lemons in half a liter of water and drink the beverage twice during the day. We suggest taking the first glass in the morning on an empty stomach and the second after dinner.

Days #3 and 4: repeat the plan from the first two days.

Day #5: drink lemon water before breakfast and eat a plate of green vegetables during the day. You may eat bread, but no rice or potatoes. Drink another glass of lemon water before going to bed.

Day #6: repeat the plan from day 2.

Day #7: on the 7th day, repeat the whole diet plan from the first 6 days.



Follow the diet for 5 months and you will be amazed by the results!

Goodluck and bee happy 

Do Not Wait For Thirst, It Is The Beginning Of Dehydration

Water is one of the keys for the regulation of metabolism, and since the cells penetrate slowly, drink before you feel thirsty, and know that juices cannot replace the body’s most needed product – clean water.

The health benefits of drinking water have been known for centuries. In addition to oxygen, water is one of the most important elements to sustain life on Earth.

Dangerous dehydration

Around 66 percent of the human body consists of water, which is needed for a proper function of the body. Dehydration is dangerous because it causes a problem for all body circulation, and the first sign of water shortage is general tiredness and fatigue. Dehydration seriously endangers the life, and it can become chronic, which is a long – term problem. Lack of water always opens the way to a kidney infection, and even the attacks of kidney stones, which is especially a problem in summer when temperatures are high. Water eliminates toxins and therefore is an elementary defense against aging, it is also ideal for complexion.

Daily requirement: 20 grams of water per kilogram

It is believed that the minimum daily water requirement of an adult with low physical activity is about 20 – 25 grams of water per kilogram of body weight, which means that a man of 75 kilograms must drink at least 1500 to 1875 grams, i.e. 1.5 – 1.9 liters of water a day. In case of increased physical activity and at higher air temperature the need for water is much higher.

The consequences of poor nutrition, smoking and alcohol can partly mitigate the proper hydration. Water plays an important role in all processes of the body: “lubricates” the organs and tissues, regulates temperature, washes the toxins, moisturizes the skin, feeds the joints, bones and muscles, carries nutrients to vital organs, improves the function of the glands and hormones, relieves the liver of excess fat and reduces hunger. Water is a basic ingredient of all body fluids, constitutes 92 percent of the blood and cerebrospinal fluid, 98 percent of the intestinal, gastric and pancreatic juices and saliva glands.

A man can live without food for a month, but without water it quickly dies. 

SOAK 4 ALMONDS IN WATER OVERNIGHT AND EAT IT NEXT MORNING! AMAZING THINGS WILL HAPPEN TO YOUR BODY

We all love eating almonds – they are a great crunchy delight which offers quite a lot of nutrients our body needs on a daily basis. However, we might have been eating them wrong the entire time – according to a new study, we first need to soak the almonds and eat them afterwards, as soaked almonds provide more health benefits than raw almonds do.

Almonds are one of the most nutritionally packed nuts in the world. They contain minerals such as magnesium, zinc and calcium as well as other important nutrients such as vitamin E and omega-3 fatty acids. However, when dry, the nuts contain an enzyme inhibitor that protects them until they’re soaked for germination. Soaking almonds activates the enzyme which makes the nutrients easy to absorb. The same applies for all nuts and seeds – they are far more nutritious soaked than raw.

Here’s a list of health benefits of eating soaked almonds:

Improve your energy levels

Eat a handful of soaked almonds every day to boost your energy levels. Soaked almonds contain a lot of manganese, riboflavin and copper which will improve the energy production in the body.

Great for your cardiovascular health

Almonds are rich in monounsaturated fats as well as potassium which have a positive effect on our cardiovascular health.

An excellent source of vitamin E

Almonds contain a lot of vitamin E which can reduce the risk of cardiovascular disease and reduce inflammation. Eat a handful of soaked almonds every day to prevent diseases such as stroke and heart attack.

Great for the brain

Almonds contain a variety of nutrients which will improve the function of your brain and protect it from damage.

Rich in L-carnitine and riboflavin

Almonds contain a rich amount of riboflavin and L-carnitine, two compounds which can boost the production of new neural pathways and reduce the risk of neurological problems.

Regulate your cholesterol levels

Eating a handful of soaked almonds every day can regulate your cholesterol levels and prevent a variety of serious cardiovascular problems.

Reinforce your bones

Almonds contain nutrients important for your bones and will improve their density. They are rich in phosphorus, a mineral which can prevent osteoporosis and reduce the risk of fractures as well.

Regulate your blood pressure

The high amount of potassium in almonds means that they can keep your blood pressure under control.

Low in sodium

Almonds are rich in potassium, but low in sodium, which means that they can regulate your blood pressure.

Prevent numerous types of cancer

According to recent studies, soaked almonds are effective against colon cancer and other types of cancer as well.

The Nightshade Threat – How Eating The Wrong Veggies And Fruits Could Make Your Pain Worse

A part of the Solanaceae family with more than 2.000 species which include potatoes and tomatoes is also a plant called nightshade. It’s an exquisite plant with a dark side: it’s extremely poisonous. All of the varieties of nightshade have a compound inside of them called solanine which is known to destroy the red blood cells and also irritate your stomach.

This compound is an acetylcholinesterase inhibitor that builds up ACh in your nerve receptor sites and prevents the breakdown of acetylcholine. It has an overstimulating effect on the nervous system as well as parasympathetic nervous system. The compound solanine isn’t soluble in water and it won’t be destroyed during cooking.

Our body also can’t break it. It becomes excreted like alpha-solanine. It’s a neurotoxin which is extremely dangerous to our central nervous system. All of this properties make you feel sick if you eat some members of the family of nightshade. In case you have any pain, it will become worse.

Nightshades can cause arthritis flare-ups

One of the main problems connected to nightshades is arthritis. According to some experts, people who are sensitive to nightshade plants or consume them often are commonly misdiagnosed with the condition. It contains alkaloids which have a negative effect on the metabolism of calcium in our bodies. Still, scientist haven’t proved how that is possible.

If you remove calcium from your bones, you’re at an increased risk of osteoarthritis, arthritis and other similar problems. That’s why doctors won’t recommend you to intake nightshade foods in case you suffer from arthritis or gout.

A doctor from the Arthritis Nightshade Research Foundation called Dr. Norman F. Childers, claims that tropane, an alkaloid present in nightshade, is the one that causes arthritis flare-ups. As soon as some of his patients eliminated nightshades from their nutrition, their symptoms became decreased.

People who suffer from asthma will have immediate improvements. Those who have problems with gout or rheumatism will notice that the pain has disappeared in several days. In case you think that you have flare-ups because you consume nightshades, try to stop eating them and notice if you have any improvements.

Here are some of the most popular nightshade foods:

• Pepino melon
• Potatoes
• Goji berries
• Tomatoes
• Tobacco
• Gooseberries
• Eggplant
• Peppers
• Artichokes
• Okra
• Sorel
• Cayenne pepper
• Paprika

Most of the soy sauce and soy sold in the USA are genetically engineered. They are cut with the Petunia plant which is one variety of nightshade. It would be better to use Braggs Amino Acid. It has the same taste as some of the most used say sauce brands, it’s safer and it isn’t GMO.

Try to avoid most of the homeopathic remedies that contain Belladonna, as well as most medications which have potato starch in them. Avoid topical ointments which contain capsicum, vodka, baking powders which contain potato starch, as well as sleeping pills with atropine and scopolamine. Never lick envelopes! The sticky strip often has potato starch in it.

Always read the labels of anything you buy carefully. Try to avoid foods which have a generic term for seasoning since you won’t know what they contain.

3-month challenge

We suggest you to try a 3-month challenge in case you want to see if nightshades have a negative effect on your health. Don’t use them for 3 months. You should also stop using some over-the-counter medicines and prescription pills, but consult your doctor first. After the period of 3 months passes, start using nightshades again, but one at a time. In case you notice asthma, joint pain or muscle pain flare-ups as well as stiffness soon, you’ll know that they’re causing you problems.

The cost of pain

A report from 2011 report claims that more than 115 million Americans have any type of pain every day. It’s more than the people with diabetes, cancer and heart disease together. Pain is treated with more than $635 billion a year only in the USA. The productivity at work becomes decreased and there are also lost wages as well as disability.

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here Is What You Need To Know!

The plantar fascia is an important thin ligament that connects the heel to the foot. According to HealthLine, more than 50% of Americans suffer from foot pain which is usually linked with plantar fascia damage, a condition known as plantar fasciitis. Plantar fasciitis is associated with weight gain and repetitive motion, which is why it usually affects pregnant women or athletes. Although difficult to treat, there are many ways in which we can prevent the condition. Here are 3 exercises that can reduce the pain and prevent plantar fasciitis:

• Fold a towel and put it under the arch of your foot, then pull your heel upward and stretch the foot for 15-30 seconds. Repeat the process 3 times per foot.
• Cross one leg over the other, then pull your heel upward on the big toe and hold the position for 15 seconds. Repeat the exercise 3 times per foot.
• Put a water bottle under your foot, then roll the foot over it for about a minute, then repeat the exercise with the other foot.

Besides these 3 exercises, here are some great tips on preventing plantar fasciitis:

Warm up

Warming up before doing any physical activity will protect your muscles and tendons from injury.

Regular exercise

Staying physically active is key for prevention of plantar fasciitis. Exercising every day will stretch and flex your joints and muscles and reduce the risk of damage or injuries.

Healthy body weight

Keeping your weight in check will reduce the pressure on your feet and reduce the risk of damage to the tendons and muscles.

Proper foot support

Wearing the right footwear is important for your foot health. Avoid wearing high heels and uncomfortable shoes to prevent extra pressure on your feet.

Rest

Rest whenever you can as your feet are constantly exposed to movement and pressure.

Our foot health is far more important than you may think -not being able to move freely is a serious complication, which is why you should pay more attention to the health of your feet. If you’re suffering from plantar fasciitis, consult your doctor about the steps and lifestyle changes you need to make.

Home Remedy for Earwax & Ear Infections

The following home remedy is in fact far more efficient than any over-the-counter solutions you can buy from the pharmacy. Almost all of the drops for swimmer’s ear (mild infection) are including only isopropyl alcohol for drying and washing out the ear. This homemade remedy is including rubbing alcohol and white vinegar. The white vinegar and rubbing alcohol are making this remedy which breaks down earwax, dries your ear, fights infection and eases the pain. With the white vinegar added this remedy is more efficient because the white vinegar has antimicrobial and antibiotic properties and also is very efficient against infections that are requiring a prescription antibiotic.

If you are experiencing moderate ear infection, trapped water or wax build up you should visit a doctor for an adequate diagnosis or your state may require treatment from a doctor or stronger prescription antibiotics.

Making and Using this Home Remedy

All you need is rubbing alcohol, white vinegar and teaspoon.

It is very easy to be prepared. Combine 1 part white vinegar with 1 part rubbing alcohol.

When it comes to using you need to take one teaspoon (5 milliliters) of the composite, lean your head to one side and apply the composite in your ear. Hold your head leaned for 30-60 seconds and then sit straight and let the mixture to run out from your ear. In order to treat ear infection and remove earwax or trapped water, you will need to implement this at least twice at day.

 Note- If this remedy doesn’t show results in 3 days, you should visit your doctor. If you are facing perforated eardrums, you shouldn’t use this remedy. In that case you should take pain-reliefs because there is nothing much you can do. Some people who had their eardrum perforated needed 3 months to heal.

You Think You’re Fat? NO, Your Belly Is Bloated And Here Is How To Reduce Or Eliminate It!

Bloated stomach is one of the worst feeling ever. It usually happens after heavy meals and causes discomfort and gas.

What causes your abdomen to bloat?

Carbohydrates

If your diet is rich in carbs you may experience bloating. Eliminate alcohol and sugar from your diet and try to eat low-carb foods. Eat more vegetables and fruits.

Eating too fast

You should have small bites, chewing them for longer because in this way you will make the digestion far easier.

Constipation

This condition is a result of poor fiber content in your diet. But you shouldn’t start to consume fiber rapidly because this will only worsen the problem. Avoid white bread and eat grain bread instead. Add berries and smoothie in your diet.

Insufficient water intake

Many health problems are result of dehydration. Too much alcohol and coffee could cause this problem as well. You should consume 6-7 glasses of water every day.

When there is not enough water in your body, it starts to use the water from your tissues. The bloating could occur as a result of fluid retention. Just drink plenty of water and you will be fine.

Chronic stress

Stress is one of the problems that could result with bloating. The digestive system is unable to function properly when you are stressed. Bloating can be caused by stomach pain and constipation. Just clear your thoughts and relax yourself and you will be fine.