If You Get Chills When Listening To Music, You May Have A Unique Brain

If you get chills while listening to Led Zeppelin’s “Whole Lotta Love” or just about any song, then you are actually special! In particular, you might even experience sensations like goosebumps or a lump in your throat when you listen to music.

A graduate student of the University of Southern California named Matthew Sachs researched on the effect of music on the human brain. A total of 20 students took part in his study. Ten of these students reported feeling chills while listening to their favorite songs, while the other ten did not report such feeling.

Specifically, each student was asked to listen to a music of their choice. The researchers then scanned their brains and found out that those who have chills reaction while listening have a unique neurological structure.

Frisson, as the scientific community calls it, is the proper term for these musical chills. And the research of Sachs discovered that those students who had frisson have a significantly greater number of neural connections among their auditory cortex, emotional processing centers, and prefrontal cortex, which is responsible for the interpretation of a song’s meaning. These connections imply a more efficient neural processing between two regions. Furthermore, the research concluded that those people who get goosebumps or chills while listening to music generally experience emotions more intensely than those who don’t.

Nonetheless, Sachs and colleagues admit that the limitations of their research are the small number of population used and the difficulty of the phenomenon to be observed. Hence, they are conducting a follow-up research which involves the examination of neural activity patterns of people who get goosebumps as they listen to music.

10 Best Fruits for a Diabetes-Friendly Diet

One of the popular diabetes myths is that fruits should be avoided when you want to keep your blood sugar level within the normal range. This is not true and, in fact, according to the American Diabetes Association (ADA), many fruits are actually good for those who have diabetes. These fruits are packed with vitamins, minerals, and nutrients such as fiber which can regulate blood sugar levels and thus keeps you from getting type II diabetes. Moreover, fiber can make you feel full, repressing unhealthy cravings and inhibiting overeating.

Nevertheless, just like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. In addition, avoid eating processed fruits with added sugar.

1. Berries

If you love blueberries, strawberries, or any other berries, then this is good news for you: berries are considered as diabetes superfood! They are loaded with fiber, vitamins, and antioxidants. Plus, they are treated as low-GI foods.

2. Tart Cherries

Just like berries, tart cherries are low-GI foods and are packed with antioxidants. It helps you fight heart disease and cancer besides diabetes.

3. Peaches

You should welcome peaches in your diabetes-friendly diet. These fragrant, juicy fruits contain vitamins A and C, potassium, and fiber. Peaches are yummy smoothies so go and make one now!

4. Apricots

Being a good source of fiber, sweet-tasting apricots are a wonderful addition to your diabetes diet plan. Make your everyday cereal extraordinary by putting apricots into it. You can also add these to your favorite salad.

5. Apples

Apples are a go-to snack for those with diabetes because they are filled with fiber and vitamin C. If you can, do not peel your apples. Their skin is packed with antioxidants which are good for you.

6. Oranges

Oranges are amazing! Eat one, and you’ve already completed your daily dose of vitamin C. Additionally, oranges help to normalize blood pressure due to their folate and potassium content.

7. Pears

Another great addition to your diabetes diet plan are pears. These are a superb source of fiber and vitamin K. Moreover, they become more delicious after they are picked.

8. Kiwi

Inside its brown fuzzy skin is a yummy bright green fruit. Kiwi is a delicious source of fiber, potassium, and vitamin C. Also it is available throughout the year and lasts up to 3 weeks if placed inside a refrigerator. Kiwi is indeed a wise addition to your diabetes-friendly diet.

9. Pomegranates

Of all the fruits, pomegranates have the best combinations of antioxidants, thus shielding you from free-radicals and other chronic diseases. Having such excellent phytochemical compounds, it is easy to enjoy these fruits.

10. Guava

Feel free to snack on guava, a low-GI food! It is super rich in dietary fiber which helps lessen constipation and risk of developing type II diabetes.

Being diabetic should not hinder you from eating delicious fruits. Just make sure to eat those that are fresh and diabetes-friendly.

19 Amazing Benefits of Mangosteen (Mangustan) For Skin and Health

Considered to be a native fruit of Indonesia, Mangosteen (or Garcinia mangostana), is oftentimes referred to as the “Queen of the Tropical Fruits”, most especially in the South East Asian regions. It is divided into 3 major parts: the deep purple rind, the white edible flesh, and the seeds. Although its outer shell is hard, it can be opened easily.

Mangosteen Health Benefits

For a long time now, mangosteen has been a part of traditional medicine among many Asian countries. Since the 18th century, mangosteen has been known for its health benefits. It is full of essential nutrients that our body needs for normal growth and development. Below are some of its health benefits:

1. Antioxidants

Xanthones, a type of naturally occurring polyphenol is found in mangosteen. It has anti-inflammatory properties and is beneficial against many heart diseases. Furthermore, these antioxidants heal cells that are damaged by free radicals, and thus slow down aging.

2. Low Calories

With only 63 calories per 100 grams, mangosteen is considered to be low in calories. Moreover, it has no saturated fats. What mangosteen has are dietary fibers which are essential for people who want to lose some weight.

3. Vitamin C

Consuming mangosteens is good for you. The fruit is rich in vitamin C which is important for building resistance against various diseases and infections.

4. Blood Flow

Mangosteen consumption can prevent cardiovascular diseases like atherosclerosis, high cholesterol, heart congestion, and severe chest pains by improving the blood flow through the dilation of blood vessels.

5. Reduces Cholesterol

Since it is packed with powerful nutrients, mangosteen is effective in reducing our body’s cholesterol level. Aside from this, it controls our triglycerides level, making sure that our heart is working properly.

6. Tuberculosis

Besides improving our immune system, mangosteen contains strong antibacterial and antifungal properties which aid in fighting tuberculosis.

7. Cancer

It’s good to know that by eating mangosteen, you can reduce your chance of getting cancer. Due to its being a strong and effective antioxidant, it fights against free radicals that destroy our cells.

8. Blood Pressure

Mangosteen also contains potassium which protects our heart from diseases. This leads to healthy heart rate and blood pressure.

9. Anti-inflammatory

If you’re suffering from sciatica pains, eating mangosteen for 2 to 3 times a day will relieve your pain due to its anti-inflammatory properties and cox-2 inhibitor effects.

10. Alzheimer’s

Studies found out that putting mangosteen into our everyday diet can help improve our cognitive function and memory. Mangosteens are capable of reducing amyloid beta plaques and tau proteins. Furthermore, the presence of xanthones in mangosteen inhibits the activity of cholinesterase which catalyses certain neurotransmitters breakdown which is important for optimal memory function.

11. Acne

Are you suffering from acne, skin blemishes, oily or dry skin? If yes, then start eating mangosteen. This fruit contains antibacterial and antimicrobial compounds which will help you with your skin problems.

12. Cell Repair

When compared to other fruits, mangosteen has the highest amount of xanthones, which repair damaged cells in our body and then protect them.

13. Body Weight

Mangosteen can help you reduce your weight. The xanthones present in this wonderful fruit prevent weight gain by burning down fats.

14. Gum Disease

The gel found in mangosteen helps cure the gum disease called periodontitis.

15. Menstruation

Did you know that women in Malaysia use mangosteen to regulate their menstruation? Aside from this, consuming mangosteen can reduce PMS symptoms like dizziness, mood swings, and hypertension.

16. Stomach disorders

Meanwhile, in the Philippines, mangosteen leaves and barks are used to treat diarrhea, dysentery, thrush, and urinary disorders.

17. Anti – Aging

As abovementioned, mangosteen is richly filled with antioxidants. One of these antioxidants is called catechin, which fights free radicals. So if you want to stay looking young, start eating mangosteen!

18. Energy Booster

Mangosteen will make you look and feel more refreshed and energized through its various nutrients.

19. Viral infections

Mangosteen’s xanthones attack fungal and viral infections naturally. They also aid in inhibiting attacks of certain carcinogens on your skin.

5 Exercises To Get Rid Of Underarm Fat And Breast Side Fat

Nowadays, most of our decisions have been greatly influenced by what we see and hear in social media. As a matter of fact, even the way we perceive what’s healthy and what’s not is affected by it. For example, we now know that being skinny does not equate to being healthy, and that regular exercise is needed to achieve our healthiest body.

Still, having unwanted fats in our body remains one of our biggest health problems. These fats may cause some of our body parts to look kind of full and heavy. In women, particularly, these “problem areas” are usually found in their arms, thighs, and buttocks.

Nonetheless, if you’re a woman who is wondering how to get rid of your underarm and breast side fat, you’re in luck then! We have list down five easy exercises that will help you tone the muscles of your arms and chest. Read them below:


1. Dumbbell Floor Press

This exercise focuses on your upper body, letting you lift some heavy weights without hurting your back and shoulders.

How to Do It:

• Lay on the floor holding dumbbells.
• Bent your knees and fully extend the weights above you.
• Lower the weights until your upper arms touch the floor.
• Together, extend again the weights above you through your elbows.

Before we proceed to the next exercise, we would like to mention that having those annoying skin folds between your arms and breasts are very common. Moreover, you have to realize that losing fats from certain parts of our body means losing body fats in general. Surely, our daily diet has a huge impact on this; hence why exercises don’t help in reducing our body fats when we continuously eat fattening foods. You have to remember to take in lesser calories than you are using.

2. Staggered Push Ups

This is an exercise that will help you reduce your underarms and breasts side fat. In addition, it is considered as a “movable plank” because it uses not just the strength of your upper body but also your core during performance. If staggered push ups are done correctly, your upper body, torso, and lower body will be moving together as one.

How to Do It:

• As your starting position, your body should be in a straight prone position with your arms and toes extended as support. Your hands should be outside your shoulder width and staggered, meaning one is higher than the other.
• Move down by flexing your elbows to lower your torso to the ground. Make sure your hips remain steady.
• Hold your position at the bottom, and then extend your elbows to get back to the starting position.
• Reverse your hand position for the next set.

As we have mentioned above, working out will not help you lose fat if you will not eat the right foods. You have to eat a food combination of high-protein, high-carbohydrates, healthy fats, and fruits and vegetables. Find out which combinations work best for you.

3. Dumbbell Floor Fly

Another exercise for the upper body is the dumbbell floor fly. Do take note that in doing this exercise, your body’s form is very crucial. Poor form can cause shoulder impingement.

How to Do It:

• Lie on the floor while holding two dumbbells above your shoulders.
• With your palms facing each other, slowly lower the dumbbells in an arching motion until your elbows hit the floor. Pause briefly.
• Squeeze back together the dumbbells in an arching motion until they are a few inches away from each other to keep the tension on your muscles.
• Repeat as desired.

4. Dumbbell Rows

If you want to strengthen your back, shoulders, and biceps while engaging your core throughout the exercise, do some dumbbell rows. Of course, you need dumbbells for this exercise —not only to build muscles but also to create body balance and stability.

How to Do It:

• While holding two dumbbells, bend at your hips and knees. Lower your torso until it’s almost parallel to the floor.
• Hang the dumbbells at arm’s length from your shoulders.
• Flex your arms to pull the dumbbells toward your chest.
• Lower them again at arm’s length. Repeat as desired.

5. Dips

For powerful and defined triceps, try to do some dips! These are strong and effective isolation exercises that can help get rid of the flabby areas of your upper body. In addition, you can do dips almost anywhere you like!

How to Do It:

• While sitting, position your hands in a way that they are shoulder-width apart.
• Straight out your legs in front of you and simply move them up and down with a pause at the bottom.

How to Lighten Dark Lips, Natural Remedies for beautiful Lip

How To Lighten Dark Lips Naturally Fast At Home - Every woman wants her lips to be pink. The pink lips beautifully make four moons. Sometimes it is also found in the heritage and most of the people in black are in it. Lifestyle is also the reason for having your dark lips.

There are many reasons for having dark lips - 

• High exposure to Sun in front of the sun
• UV rays
• Smoking
• Allergies
• High Caffeine Intakes
• Hormonal Imbalance
• On Age (Over Age)

Pink lips, no one wants to lipstick or lip balms all the time.

Below are some methods that will help you to make your lips pink -


Sugar Scrub For Pink Lips Beauty and care of lips

This method is good for Lips explains. Sugar is used to rub and scrub dead skin cells on lips. Butter cleans the color and helps in increasing glow. Add 3 spoonful sugar and two spoonfuls of butter to make a paste. Scrub the lips with this paste. Do two to three times a week.

Turmeric Scrub For Smooth And Pink Lips Beauty and care of lips

Add turmeric powder and milk (milk) and make a thin paste. Soak the lips with water and scrub the lips slowly with soft toothbrushes. A soft toothbrush is a good exfoliator for lips. Apply turmeric paste on lips and leave it for 2 to 3 minutes. Gradually propagate the hots with a soft toothbrush. Take this for 2 to 3 minutes Keep in mind that the Healthy Cells do not rub them out. Lip lips and apply lip balm of your choice.

Lemon Juice For Beauty and care of lips

Natural properties of bleaching are found in lemon. That is why there is a natural domestic way of making pink lips. Lemon juice not only loses lips but also eliminates black stains and stains on lips and skin. The lemon juice lifts the skin up to the skin and tone the R lips. Squeeze a lemon and take out the juice and massage the lips with fresh juice. Do every night before sleeping.

Lemon and Sugar Scrub Beauty and care of lips

In a bowl, take a spoon of lemon juice and coconut oil. Mix 2 teaspoon granulated sugar and make a thin paste. Add more sugar if needed. After mixing well, keep the paste in the utensil and use the fridge for a week.

Apply a little paste on the lips and scrub it in a circular way. A toothbrush can also be used. Wash the lips with hot water and apply balms of your choice.

Use honey on Lips Beauty and care of lips

Dark lips due to age or external cause use honey for them. Apply honey on lips every night and leave it for drying all night. This will not only lighten the color but also soft and pink glow.

Beetroot As Cleanser For Beauty and care of lips

The purple color of beetroot has natural properties to reduce the darkness of the lips, which reduce the cleanser and also lip the color of the lips.

Strawberry Lip Balm For Beauty and care of lips

Make a lip balm by adding one spoon strawberry and two spoonfuls of petroleum jelly. Apply this lip balm on the lips every day, which will make the lips glossy pink lips.

Raspberry Scrub Beauty and care of lips

Raspberry essential minerals and vitamins are found that keep the lips bubbly. Make a paste by adding raspberry, aloe vera, and pure honey. Massage and scrub lips with this paste. Wash after 10 minutes. After this, put homemade balm which will bring brightness and pinkishness in your lips.

Olive Oil For Beauty and care of lips

Olive oil contains essential minerals, vitamins, and other essential nutrients. To soften the lips, scrub the olive oil before sleeping on the night, and this also results in lip gloss.

In this way, if you try the home remedies given above then your dark lips will also appear in the Pink and Light.

5 Natural Hacks To Kill Shoe Odor Overnight

Shoe odor is a real problem and it’s hard to eliminate no matter what you do. Even new shoes can smell horrible after taking a jog and can easily ruin your self-esteem. The odor comes from bacterial build-up in the shoes, and it’s tough to kill them, even if you use those expensive deodorizers. So, is there a solution for your smelly pair of runners? Actually, there is! There are many simple hacks that will eliminate the odor from your shoes, and we’re going to present the best.

Baking soda

Baking soda is a powerful deodorizer that works as a dream. Many people use baking soda to eliminate odors from the fridge or a rug, and the same trick works for shoes as well. Just sprinkle a bit of the powder in your shoes and leave them overnight, and you can expect them to be fresh by the morning. The key is in the powder’s amphoteric properties. When it comes in contact with the bacteria in your shoes, baking soda generates a reaction that neutralizes the smell, and will make your shoes smell just like the day you’ve bought them.

ACV

Apple cider vinegar is another great odor remover that works like a charm. This impressive deodorizer has antibacterial and antifungal properties that can stop the bacterial overgrowth in your shoes and keep them smelling fresh for a long time. Just soak a cotton ball in the liquid, dab the inside of your shoes and voila! The odor will be gone overnight.


Essential oils

Many essential oils can kill a wide range of bacteria and fungi which are usually the source of your shoe odor. Clove, cinnamon and thyme essential oils seem to work best, and studies have shown that they can kill even the most dangerous bacteria such as streptococcus and salmonella. The easiest way of using them to neutralize your shoe odor is to put a few drops of the oils in your shoes. You can also mix a few drops of each oil, dab a cotton ball in the mixture, put it in your shoes, then wrap them in a plastic bag and leave them overnight. No matter the option you choose, you can bet that the oils will work wonders for the odor.

Kitty litter

Kitty litter is meant to neutralize the odors from your cat’s litter box, and it also works for shoe and other odors as well. Fill the shoes with kitty litter and leave them overnight (or for a few days if you can), then throw it out and your shoes should smell brand new.

Lemon juice

Just like the abovementioned essential oils, lemon juice is an antibacterial and antifungal agent that can kill the bacteria or fungi in your shoes which are causing the odor. Squeeze a lemon and dab the inside of your shoes with a cloth, and the odor should be gone in just a few days.

As you can see, there’s more than one easy way of getting rid of the shoe odor. Try these simple tricks yourself and you will be amazed by the results.


source: https://holisticlivingtips.com

Men Have A Morning ‘Secret’ That Every Woman Should Know About

According to women, men want to have sex always. It’s especially true when a man wakes up in the morning with the so-called “morning wood”. No woman has ever understood this phenomenon. It has always been related to the desire for having sex. But, some recent studies prove that sex isn’t the reason for the appearance of this phenomenon.

The appearance of morning wood is something natural. It can appear in men of any age, even in infants! Th medical term is “penile tumescence”. Many different factors can cause it.


Wet dreams can cause it

Even though this theory isn’t accepted generally, the cause for morning wood can be the result of a wet dream.


Morning wood = Pee-Boner

When a man goes to the bathroom, the appearance of morning wood goes down. That’s why it’s also called “pee-boner”.


Our brain can cause it

During the REM stage of sleep, some parts of our brain are in a state similar to sleep, so the penis is left to do what it desires.


Hormones

In the morning, the levels of testosterone in men are the highest. According to them, the appearance of morning wood is what makes them real men.


Action at all times is what the penis wants

An interesting theory claims that morning wood appears because the penis desires to be prepared always. The action can appear anytime.



He rubbed against you

One of the causes for the appearance of morning wood is physical stimulation. If he rubbed against you, it’s very possible that he will experience morning wood in the morning.

When the brain tells the body that it’s prepared, erection happens

The penis is an organ which can hold blood in it for a limited amount of time. Men are known to hold an erection for several hours. Still, this is very painful to them.


It’s important to rest well at night

In order for a man to be more productive, he needs to sleep well e.g. from 6 to 8 hours at night.


Create a compromise as a couple

Women are the ones who want to have sex at night, while men are hornier in the morning period. You’ll have to find a compromise.


An erection overnight appears in every man, so it’s not only your partner

It’s not only your partner who has this kind of phenomenon. An average man experiences from 4 to 5 erections during his sleep.


Every man is affected

The appearance of morning wood can be seen in infants, young and middle-aged men!


Your bladder may be the reason

Throughout the night, your bladder becomes filled with urine. It presses the spinal cord and that causes reflex erection.


A sign that you’re in good health

If you experience morning wood, it is a sign that you’re healthy since your testosterone levels are OK.


Too much exercise or not working out affect your levels of testosterone

You need to balance so that you can maintain the levels of testosterone steady.


source: https://holisticlivingtips.com

Total Hit! Losing Weight Without Diet, With Only 5 Minutes Lying Down

What if I told you you can start losing weight today, by simply lying down horizontally for 5 minutes three times a day?

With this simple “exercise”, losing weight has never been easier! It sounds as good as some myth or fairytale. Japanese doctor Fukujuji-san has been helping women lose weight in the shortest time, during a 10 years period. From this experience we get this exercise with which one can lose weight by simply lying down (that means without diet, hard exercises and spending money).

This method from the Japanese doctor Fukujuji is described in his book. This book has 6 million sold copies in Asia.

For this method for fast slimming the doctor says that you don’t need any special tools. However, you just need a strong rope, big towel so that you can fasten the towel in a roll, flat floor and 5 minutes  free time per day .

The method is very easy and efficient in the same time. You are not supposed to anything except lie down horizontally, for 5 minutes three times a day.

Specialist for problems with the pelvis is doctor Fukujuji. He has discovered that the main cause for fat tissues in the area around the belly and the waist is the misplacement of the pelvis and the subcostal bones.


You can lose the fats around the belly very fast and easy with the procedure from the Japanese doctor.

The procedure is as follows:

• First, fasten the towel in a roll and fix it with some rope;
• Please, sit on a clean surface, the best is on a flat floor;
• However, put it the towel under your back in the height of your umbilicus and then lie down (the towel should be a bit larger than your back);
• After that, spread your legs in the length of your shoulders and curve your feet. Touch only the big toes;
• Turn the palms downwards, after the stretch out your arms behind the head. Then touch the little finger of the right hand with the little finger of the left one.

That is all. Although it seems very simple, that position is not easy nor comfortable at all.

The first few times stretch them as you can, but don`t forget to touch them with the little toes on the hands as well as the big toes on your feet.

Lie down in this position for 5 minutes, three times a day.

In the beginning of these exercises you will feel uncomfortable and even in pain, but if it becomes unbearable, shorten the treatment to as much as you can handle.

You need to do this exercise every day, if you want good results.

Don’t get up immediately, when you are done with the treatment. Also, if you are in prone position, turn and lie on your hip, sit down and even then stand up.

Attention: Before you take up this treatment, please consult your doctor if you have problems with your pelvis or any other bone disease.

• You will lift your breasts – If you move the roll under your bust
• You will have formed and thinner waist – If you put it under the ribs

Besides the losing weight you will notice other changes as well:

• You will walk better and the pain in the back will go away!

Source: www.thehealthsciencejournal.com

Spray This In Your Home And There Will Be No Flies, Cockroaches Or Mosquitoes In Only 2 Hours!

Keeping your home clean and organized isn’t simple – it takes a lot of cleaning and care every day, which is time-consuming and difficult. Besides looking unpleasant, dirty homes attract bugs such as flies, cockroaches and the annoying mosquitoes, which can be very difficult to get rid of.

The usual “treatment” for these problems is calling the exterminator, but there’s a simple natural remedy that can remove the bugs quickly and effortlessly. Here’s what you need to do:


INGREDIENTS

• ½ a cup of vinegar
• ½ a cup of olive oil (or other vegetable oil)
• ½ a cup of shampoo

PREPARATION

Just pour all the ingredients in a spray bottle and shake well, then spray the mixture on every area of your home frequented by the bugs. The mixture is completely safe for children and pets, so you won’t have to worry about harming their health. Start using it today, and you should see dead cockroaches and flies all around your house in just a short time!

Human Papilloma – A Silent Enemy, But Nature Has The Cure…!

HPV or the human papilloma virus is a virus that yields the formation of small growths on the skin, similar to tumors, but usually benign and brown in color and soft in consistency. The HPV virus is highly contagious and can even be transmitted through touch, infected items, wounds and sexual contact.

It firstly starts as a wrinkle on the skin and no one even notices it. But if it appears in the area around tur mouth, nose or eyes you should see a doctor and consult about possible methods of treatment for the virus.

In some cases, the papilloma can go away on their own, without any treatment, but in some cases they can grow and be irritating. If you suffer from HPV and don’t know what treatment to start here are a few natural remedies you can try out. But remember, before trying out anything, make sure you consult with your doctor.

Natural remedies for HPV deformations

Celandine juice – this is an ancient natural remedy but a highly effective one nonetheless. Celandine juice can help you eliminate acne, warts and deformations. Apply some moisturizer on the affected area and then apply the juice. Leave it on for 3 hours.


Potato juice – Apply some potato juice on the affected area three times a day and soon you’ll notice amazing results.

Vitamin E oil – Rub this oil on the affected spot twice a day and the results will be inevitable. If you want to have even faster results, mix this oil with garlic and apply it every day for 2 weeks.

Dandelion – dandelion is an excellent choice for those who live in hot climates. Place the dandelion in a container and store it in dark place for 2 weeks. After 2 weeks you can start using it, 5 times per day, until the growths are gone.

Ginger – ginger has potent medicinal properties and can reduce inflammations and reduce the appearance of skin growths. Just rub your affected spots with some wet ginger for 2 weeks and they’ll be gone.

Tea tree oil – apply 2-3 drops of tea tree oil on a cotton pad and rub it gently on the spot. Perform this for 3 times a day and the results will be inevitable.

ACV – clean the affected area and then apply a cotton pad soaked in ACV on the spot. Perform the treatment every 7 hours for a week.

Lemon juice – lemon juice is effective at breaking down the cells which cause papilloma. All you need to do is apply some lemon juice on the growths and leave it on to dry off. Do the treatment for 3 weeks and don’t get exposed to the sun in the meantime.

Oregano oil – combine 3 drops of oregano oil with 6 drops of coconut oil and apply it directly on the spot. Perform it three times a day until the growth falls out on its own.

How To Use The Avocado Seed To Reduce Cellulite

Numerous foods are cultivated and then harvested throughout the world.

One of the most famous is definitely the avocado. This fruit should be always present on your table.

People who have a problem with orange skin know that this can be an unsightly, annoying and uncomfortable health problem. People who have it think they don’t look well and have a low self-esteem.

Numerous habits affect this kind of a skin problem: fluid retention, lack of nutrients as well as poor diet.

In case of a cellulite, you have to know the best tricks that will help you reduce it although this process is natural to the female body.

Numerous commercial products can help you, but here, we’re going to present you a very economical product which is natural.

In this article, we’re going to present you how to use avocado seeds to improve the looks of your skin as well as make it shine. These seeds are abundant in minerals and vitamins.


You can also consume the avocado pulp as it is also abundant in numerous beneficial properties.

Now you don’t need all those expensive products to help you remove cellulite. There are far cheaper and more effective natural methods. Prepare our special cream to help you against skin problems.

You only need 3 ingredients that are extremely beneficial! You may even have them at home now!


You need:

• An avocado seed
• 2 tablespoons of oatmeal or ground oats
• 5 tablespoons of virgin olive oil (other options are sunflower oil and almond oil)

Preparation:

First, cut the avocado seed in half. Then, take it out and grate it on the thick side of the grater. The seed will diminish its size in a noticeable way.

Combine the oatmeal with the grated zest in a container that has a lid. After that, add the olive oil. Stir it all well. You should obtain a thick paste.

Cover the container and leave it in a place which is dry and dark for 3 days, but not longer. Then, you can use it!

Use this amazing natural remedy at night. First, rinse away the area using warm water. Massage it well for 10 minutes towards the area where you feel needle-like pain. Remove it using plenty of water.

The Oil That Treats Psoriasis, Fungus, Cold Sores, Acne and Much More

In this article, we’re going to discuss about tea tree oil. It is considered to be one of the best natural medicines you can use. Its Latin name is Melaleuca alternifolia and it is also called Melaleuca oil. This special oil is collected from its leaves.

It contains more than 92 different components and it has an amazing quality. It’s extremely strong.

Tea tree oil can be found in Southeast Queensland, the Northeast coast of New South Wales and Australia.

The man who discovered it was researcher Arthur Penfold in the 1920s. They started analyzing it and discovered that this oil is abundant in various amazing health benefits. That’s what triggered interest in many people to start using it. Nowadays, tea tree oil is present in eight different species which are mostly used in the medicine as well as in the cosmetic industry.

Melaleuca oil possesses the ability to purify our organism from toxins.

In ancient times, people used these leaves for inhalations and cleansing. They also used the leaves to treat wounds as well as against irritation and sunburns because they’re abundant in special cooling qualities.

Tea tree oil helps your skin and makes it hydrated, young and refreshed. It’s also amazing for your immunity as it boosts it.



Qualities of Melaleuca alternifolia

Here, we’re presenting you some of the most important properties this oil possesses:

• Antiviral
• Anti-inflammatory
• Antibacterial
• Anti-infectious
• Analgesic
• Antiparasitic
• Antioxidant
• Antifungal
• Antiseptic
• Digestive
• Decongestant
• Expectorant
• Insecticidal
• Immune stimulant
• Neurotonic
• Stimulant
• Tissue regenerative

Here are also some of the best known purposes of this oil:

To Use It Topically:

Apply it on your finger and toe nails and you’ll maintain them healthy.

Apply several drops of this oil to mix it with your face cleansing tonic and you’ll have a better complexion.

Apply several drops of tea tree oil into another oil: almond, coconut or jojoba oil and you’ll treat irritated skin.

Mix 30 drops of tea tree oil in 10 drops of clove oil, 8 oz. of aloe Vera gel and lavender oil and you’ll remove all bacteria and germs.

Mix several drops of tea tree oil to clean your house as well as your yard. Just spray it all over your house and clean using a dry towel.

This oil is also excellent for your dental hygiene. Put several drops of tea tree oil on your toothbrush and clean your teeth with it!


To Use It Aromatically:

Add several drops of tea tree oil into a spray bottle and clean the air you breathe.

You’ll relieve your congested airways if you just rub several drops of this oil on your palms and breathe in.


To Use It Internally:

Drink a mixture of 1 drop of tea tree oil with 4 oz. of water to strengthen your immune system. You can also add this oil into some vegetable juice, warm tea or citrus beverage. Add some olive or coconut oil in the mixture, too.


Here are some more uses of this amazing oil:

• Chickenpox
• Vaginal infections
• Acne
• Lice
• Fungal infections
• Insect bites and stings
• Earaches
• Cold sores
• Congestion and respiratory tract infections
• Boils
• Halitosis
• Bacterial infections

Reminder: Make sure you always keep this oil away from the reach of your children and pets! Be careful not to get it into contact with your eyes or ears. People who are very ill, women who breastfeed or pregnant women should always consult a doctor before they decide to use this treatment!

Apply This Natural Magnesium Body Butter on Your Skin Daily to Soothe Pain and Make Your Skin Glow in No Time! (with Recipe)

This is the best article for people who enjoy hiking. Running, walking etc. Because these physical activities are demanding, you need to hydrate your body well in order to protect it. You should also make sure your skin is well-moisturized as well as protected from the dangerous UV rays.

Here, we’re going to present you a homemade remedy in the form of a magnesium lotion which will moisturize your skin deeply and also help you relieve your aching muscles.


Why Is Magnesium the Main Ingredient of This Homemade Remedy?

Magnesium represents one of the most important minerals that offers our body to function well. Every cell in our body needs it. More than 300 chemical reactions in our body need it.


Here are some of the best health benefits that magnesium offers:

• Improves circulation
• Helps in decreasing the risk of diabetes
• Decreases inflammation and speeds up the healing process of injuries
• Increases the way we absorb vitamin D from the sun
• Boosts energy
• Strengthens our bones and keeps them healthy

This mineral is highly important for our health, but we still don’t intake it every day sufficiently. Start eating foods that are rich in magnesium and can help you prevent magnesium deficiency.


Another thing that can help you increase your levels of magnesium is by applying this mineral topically.


How to Use This Mineral Topically:

Our body has the ability to absorb minerals and nutrients through our skin. If we start using magnesium topically, it will help us absorb all of the amazing benefits.

Dr. Norman Shealy, who is one of the world’s leading experts in pain management and depression, by topical application of magnesium as well as foot soaks prepared by magnesium flake, the levels of magnesium were increased in over 75% of his participants.

The homemade moisturizing magnesium body butter is prepared of natural ingredients and it will help you protect the skin from the UV rays, alleviate muscle pain and moisturize your skin.


Magnesium Oil Recipe

Ingredients:

• 3 tablespoons of boiling water
• ½ a cup of magnesium flakes

Directions:

Combine both of the ingredients until you’ve noticed the magnesium is dissolved. Let it cool down before you use it.


Magnesium Body Butter Recipe

Ingredients:

• 3 tablespoons of Shea butter
• Half a cup of the homemade magnesium oil
• 2 tablespoons of emulsifying wax
• ¼ cup of organic coconut or avocado oil

Preparation:

Put ¼ of the water into a small pot. Leave it to boil. Decrease the heat as soon as it starts boiling. Then, leave it to simmer. You should apply a Pyrex bowl on top of it in order to create a double-boiler. Just make sure the bowl doesn’t reach the water in the pot.

All of the ingredients should be added into the bowl. Leave the magnesium oil aside. Let it melt. The mixture should be left to cool down at room temperature.

Then, blend it and start pouring the magnesium oil gradually.

As soon as everything is combined well, leave it to cool down in your fridge for 15 minutes. After that, blend everything again.

You can use this home prepared magnesium body butter up to 8 weeks. It would be the best to keep it in your fridge.


Article and image source: http://dailyhealthkeeper.com

The Ancient Black Healing Salve Remedy that Cures Every Type of Skin Issues!

The black healing salve we’re about to present you today has been used by the Amish people for numerous years. They use it to treat various skin problems. These days, the salve has become extremely popular in the whole world. People use it to eliminate toxins and clean their skin.

Many natural ingredients are used to prepare it: essential oils, activated charcoal or tar and wax. Activated charcoal is extremely powerful. It is used against smaller skin problems. It has the ability to make your skin heal much faster.

Health Benefits of Black Healing Salve

The black salve is an ointment that will help you against burns, rashes as well as other skin problems. People also use it to remove wooden or metal splinters from their skin.

It will also help you against boils or skin tags because it will draw the pus towards the surface of the skin and in that way, it will make the healing faster. You can also use it to remove thorns or glass shards, as well as against cystic acne and spider bites.

There are also people who use it to treat ingrown toenails, as well as to treat the negative effects of poison ivy or oak.

Black Salve As An Assistant Against Skin Cancer

This treatment hasn’t been scientifically proven to help, but it can actually assist in the treatment. It contains natural topical pastes as well as corrosive agents called escharotics.

One of the main ingredients is bloodroot. It is a recommended treatment of basal and squamous skin cell carcinoma. Still, as we have already said, it isn’t scientifically proved that it can treat neither of these issues.

Homemade Black Healing Salve Recipe

Ingredients:

• ½ a cup of coconut oil (It is full of antibacterial, moisturizing, anti-inflammatory and antiseptic properties)
• 3 teaspoons of bentonite clay (It makes the remedy non-greasy)
• ½ a cup of castor oil (It is full of amazing anti-inflammatory and moisturizing properties which decrease the appearance of acne)
• 3 teaspoons of activated charcoal (It will remove any foreign body or toxin from your skin, but also decrease the stinging sensation which poison ivy or insect bites cause)
• 2 teaspoons of beeswax (It binds the ingredients and improves the complete texture of the remedy)
• 10 drops of calendula oil (It is full of anti-inflammatory, antibacterial and moisturizing properties which can heal your skin faster) 

Directions:

Put the bentonite clay, activated charcoal and essential oils in a bigger bowl. Combine them well.

Then, melt the wax. Use a double boiler and combine the melted wax with the calendula oil. In case you don’t own a double boiler, you can put a glass bowl on a pot with hot water. The results will be the same.

After that, you can mix the prepared wax with the other ingredients. Put it in a glass jar and leave it to cool down.

Keep the remedy in an air-tight glass jar. Only that will help you preserve the healing properties of all of the ingredients. Keep it out of direct sunlight. You can use it for several weeks.

Don’t confuse this black salve with the one that contains zinc and bloodroot. They are not the same.

10 Signs Cancer May Be Growing In Your Body

One of the most common diseases nowadays that even appears without symptoms is cancer. Until people get a real diagnosis, they can’t know that it had struck them. Some of the symptoms can be obvious, but some are very hard to detect.

Here, we’re presenting you 10 signs that you might be developing cancer. If you notice any of them, visit a doctor so that you can rule out the possibility of cancer or treat it as soon as possible.

1. A lump beneath the skin

People who do self-examinations often by touching their breasts can often notice these lumps. It is very important to get to know your own body so that you can notice any change. You should do these self-examinations often. Make sure you notice any change on your throat, breasts, armpit, skin, abdomen and armpit. Make sure you avoid the possibility they develop into tumors.

2. Itchy skin

Cancer is treated by our body like bacteria. Our immune system will use white blood cells to try and destroy it. The blood flow in the area with cancer will be increased, so the very same area will be red, warm, feel itchy and tight.

3. Wounds that don’t heal

Cuts or injuries that need a very long time to heal, may signify that you’re developing cancer.
Make sure you always have clean wounds. Perform blood analyses often o that you can be sure that there’s nothing wrong.

4. Bumps on the mouth or tongue

Bumps that appear on the gums, throat or in the mouth which are colored by any chance should be examined right away.

5. Trouble swallowing or loss of appetite

When your digestive process is disrupted in any way, you can’t get all the nutrients from the food. All the other body functions suffer because of the affected organs.

6. Changes in bowel movements

When you feel some changes in the stool and lasts for more than 2 days, should worry you. If you discover blood in your stool, it can signify colon cancer. That should be examined immediately.
Some of the other common changes are very dark or very light colored stool, pain during elimination, diarrhea, mucus or constipation. Visit your doctor as soon as possible.

7. Changes in urination

Your bladder also has to work perfectly. Any change in the smell, color or flow of the urine, as well as the presence of foam or maybe blood should be checked as soon as possible so that your doctor can be sure that cancer isn’t growing in your body.

8. Bleeding

Bleeding which isn’t connected to your menstrual cycle should be examined right away. Any type of blood excretion from the nipples, uterus or anywhere in the body should be checked immediately.

9. Changes in voice

Larynx cancer can show changes in your voice as well as the tone and pitch.

10. Coughing

Coughing that appears often and isn’t related to cold or the flu can be related to throat, lung, stomach or esophagus cancer, so make sure you check it as soon as possible.


Article source: gethealthideas.com

7 Foods For Blood Purifying

If you want to clean your blood and rejuvenate your body, all you have to do is to include these foods in your daily diet.

Garlic

Garlic is a rich source of sulfur, an essential mineral that helps the body to eliminate toxins. It stimulates the liver to produce enzymes for detoxification that filter the toxins from the blood.

Dandelion

Dandelion contains a huge amount of antioxidants and phytonutrients that eliminate toxins from the digestive system and free radicals. Tea from the leaves or roots of dandelion stimulates the function of the liver and pancreas because they draw toxins from the blood.

Apple

Vitamins, minerals and fiber are some of the compounds of the apple. The apple contains certain compounds that stimulate the production of bile which are helping the liver to remove toxins.


Beet

Because of the antioxidants and other beneficial nutrients, the beetroot is a great weapon to protect the body from free radicals and stimulate the liver for greater elimination of toxins from the blood.

Parsley

Parsley acts as a diuretic that helps the kidneys to do their work and to eliminate excess toxins through urine.

Carrot

Carrots are rich in vitamins (A, B6, C and K), and potassium glutathione, protein cleaning liver. For better effect in detoxification, eat them fresh, because cooking destroys glutathione.

Cherry – Legendary fruit with great potential

The Cherry fruit is known since ancient times. One of the favorite fruits of the Persians, the Romans and the British, and later conveyed to almost all parts of the world.

Nutritionists say that the Cherry is a wonder fruit that contains everything needed for the body to remain healthy and vital. Today we will try to discover most of the benefits the Cherry has to offer.

Short nutritional status – The Cherry has amazing healing properties. It is rich in vitamins, mostly containing vitamin A, C, E and folic acid. From minerals contains potassium and magnesium. Contains a solid amount of phenols, iron and fiber.

Cherry against inflammation and pain – What is very interesting is that the Cherry has really strong and proven anti-inflammatory effects. The Cherry is very effective when it comes to chronic inflammation. It is effective against gout, muscle inflammation, osteoarthritis, rheumatoid arthritis etc. Interestingly, scientists have proven that twenty cherries a day exempt the body from aches just like consuming one tablet of aspirin or ibuprofen. Scientists conducted a research which strongly proved the positive effect of cherries, namely, volunteers eat 250 grams of cherries every day for few weeks. At the end of the study, many investigations were made, which proved that these subjects, significantly reduced inflammation, and normalized the level of cholesterol and triglycerides, which shows that the cherries are effective in conditions of hyperlipidemia.


Cherry – always the first choice for the elderly – Sour cherries are rich in antioxidants which are very powerful in keeping the nervous system balanced and preventing from oxidative stress. This is especially important for the elderly because it significantly reduces the risk of neuro-degenerative diseases.

Cherry – for calm and good sleep – Cherry is one of the few fruits that contain melatonin, hormone which regulates sleep. The body normally secretes this hormone at night to facilitate sleeping. Because of this we can safely say that Cherry is one of the few fruits that can help us humble ourselves and go to sleep. Melatonin is also effective against symptoms caused by menopause, therefore the Cherry is an excellent choice for women entering menopause.

Medicinal properties of sour cherry – Besides the above mentioned here a brief list of the other benefits our body receives from the Cherry.

■ Cherry – Nourishes and protects the brain;

■ Cherry – Reduces the risk of diabetes;

■ Cherry – Helps with kidney failure;

■ Cherry – Improves digestion;

■ Cherry – Great for weight loss;

■ Cherry – Protects the heart;

■ Cherry – Protects the urinary tract.

Avocado – A royal fruit with magical powers

Avocado, or alligator pear, is a fruit that scientists say has the greatest nutritional status.

This irresistible tropical fruit is found in more than 80 varieties, divided into three groups: Mexican avocado, Guatemalan and West Indian avocado. In the next article we will look at the impact of avocados on our health.

Many legends and stories are connected with the avocado. It is a fruit which has always been called majestic, royal and magical. It originates from Central and South America, where was thought to have magical powers, and since then the avocado has been regularly served with meals to the royal and imperial princesses.

Nutritional status

The energy value of 100 grams of avocado is 160 kcal or 669 kJ. From this it contains:

■ 2% protein

■ 14,6% fat

■ 8,5% carbohydrates

■ 0,6% sugars

The avocado is a great source of minerals like calcium, copper , magnesium, and low in sodium. And an excellent source of vitamins such as Vitamin C and from the group of B vitamins mostly contains pantothenic acid. In smaller quantities contains riboflavin, niacin and vitamin E.

Medicinal properties – We have to emphasize that the avocado is a powerful guardian of the heart and the blood vessels. Regulates the pressure and the heart rate, and has the power to reduce the levels of cholesterol and triglycerides. Thanks to the many antioxidant substances contained in avocados, it is located almost at the top of anticancer foods, with its proven impact on reducing the chances of breast cancer and prostate according to nutritionists. Scientists say that the avocado has been tested many times and the results showed that it is a balm for the prostate, and it reduces the risk of prostate cancer by two times.  Also  it provides excellent effects in treatment of benign prostatic hyperplasia. Avocados have a positive effect on almost all systems, but we must point out the digestion system because research has shown that the avocado improves the digestion, helps against colon cancer and hemorrhoids. We can now conclude that the avocados really have a royal value for our organism.

Speaking of avocados we cannot continue, and not mention the avocado oil. This oil is as healthy as the olive oil and can be used for preparing many delicious salads or other dishes.  The avocado oil is ideal for massage, treatments of wounds and other types of cosmetic surgery, its antibacterial action penetrates deeply into the skin, rejuvenating it and making it softer. A massage with avocado oil is a balm for the human skin – according to many satisfied customers of the masseuses and beauticians who are dealing with massages and beauty treatments based on avocado oil for years.

The Only 2 Tips You Need For Perfectly Perky Breasts

If you are not satisfied with the look of your breasts, you might feel discomfort. Some people talk that it is impossible to perk up your breasts only by doing exercises and using home remedies. However, you should know that these claims are not true, and that perking up of your breasts is possible. Here is how you can achieve that.

Numerous people have tried numerous methods and combinations of methods only to discover that they do not give any results, or at least the most of the ways. There are numerous different methods on the internet for you to make your breast perked up and return their firmness and plumpness, but you should know which of them the real ones are.

If you think that achieving that is impossible, think again. We claim that it is not impossible. There is an exercise people have been using for years. This exercise has made a big difference in the appearance of the boobs of numerous women. Besides this exercise, there is also a home remedy that can help you tighten the skin on your breasts and make them firm, plump, and much, much perkier.

We can guarantee that these two hacks work, so you should get started practicing them immediately.

TIP 1: THE WORKOUT

lay down on a bench or if you do this exercise at home, lay on your bed or a mat. The important thing is to lay down on your back
take two dumbbells of 5 pounds, one in each hand
lift your arms right above the chest
next, lower your hands out to the sides as far as you can reach and take the position of an airplane
lift your arms once again, this time back above your chest
repeat everything
You are recommended to do three sets of ten of these exercises every other day in order to get the best results. This will strengthen the muscles under your breasts and those in the upper chest, as well as the ones in the underarms area. In nearly one month’s time, you will notice the difference.

TIP 2: THE HOME REMEDY

The ingredient you need to this end is virgin olive oil.

Laying on the bed, put some pillows behind your back. then, put some oil in your hands and rub then together. Put your hands on your breasts and start making circular movements around both of them, massaging them. Make sure you repeat those movements ten times around each breast, and that’s it.

If you have remains of the oil left on your breasts, take it off with a towel, but still, leave some of it on, as the oil will make your skin more elastic.

Repeat this on a daily basis or at least three times weekly and your breasts will become more firm.

These two tips will help you make your breasts firm and perky.


Source:www.healthylifevision.com/the-only-2-tips-you-need-for-perfectly-perky-breasts/