THIS IS THE BEST WAY TO DYE HAIR TOTALLY NATURAL. FINAL RESULTS WILL SURPRISE YOU !!

Gray hair is a synonym for old age, which is why people are trying to get rid of it as soon as they notice a white or gray hair on their head. Our hair color significantly affects our appearance and may make us younger or older, which is why it’s so important for many women.

Nowadays, people are trying to look younger than they are, and pay special attention to the color of their hair.

There are hundreds of different hair colors on the market, but they are full of chemicals and often ineffective, which is why natural hair dyes are a better choice. These products are sometimes responsible for hair breakage, allergies and irritation, and some of the chemicals in popular hair color brands are also identified as carcinogens. However, you don’t need to use these dyes – humans have dyed their hair with different natural ingredients since the dawn of time. Henna, turmeric, indigo and senna are just some of natural plants that can dye your hair in any color you want. Here’s a nice recipe that will easily make your hair darker:

Ingredients

• 8 cloves
• 1/3 a cup of walnut shells
• 1 tablespoon of black tea
• 2 cups distilled water

Preparation

Boil the water in an aluminum pot, then add the ingredients and simmer everything for 20 minutes. Now, take the pot off heat and leave the mixture to cool down, then strain it and apply it on your hair after you’ve washed it. Don’t rinse the dye off – just leave your hair to dry naturally. Repeat the process until you reach the desired shade.

Top 6 fat reducing vegetables that will surelly make you surprise

Whenever, you make a diet plan for weight management, it is important to include a lot of vegetables and fruits in it because the content that available in vegetables and fruits are very effective and beneficial for calories restriction and weight loss. Now does it means to eat particular fruits and veggies can give you a perfect body with healthy lifestyle in a jiffy. Absolutely no, you will need to follow the combination of healthy fruits, vegetables plus, healthy fats and whole grains that helps you to reduce weight fast. You should try to make a target to maintain and balance the diet plan with regular exercise.

Let’s discuss about the best 10 fat burning vegetables that will surely surprise you:

1. Broccoli:

Mostly, broccoli is not like by people but, its nutritional content will force you to vouch for it. Broccoli is Low in fat and calories, rich in dietary fiber and full of nutrients like calcium, vitamin A and K.  It is one of best vegetables to reduce weight. You can eat it raw or lightly steamed.

2. Ginger:

It is one of the best forerunners of vegetables that, helps in burning belly fat quickly. It contains pungent and spicy flavour that will keep you energetic and digest the food rapidly. Ginger includes the compound called gingerol that supports in reducing weight fast. It is better to chew ginger instead of throwing it out from the food.

3. Garlic:

Garlic boosts the metabolism and flushes the fats from the body. The allicin is the main ingredient in it that will help you to get fit and slim body. You just need to crush the garlic and leave it in air for few seconds then, use it in your daily diet plan.

4. Tomatoes:

Tomatoes are the one of the yummy vegetables that is liked by many people. You can cut the tomatoes in small pieces and include it in your salad. It will not add flavor to your diet foods but, also make you feel healthy and slim.

5. Sweet potatoes:

It is totally wrong concept that, the potatoes will make you fat and UN-healthy. They are low in calories. It is easy to blend and add into various dishes for improving taste plus, reducing weight.

6. Eggplant:

Eggplant or brinjal is used as a main ingredient in many dishes and it is very popular among people due to its delicacy. But, do you know, it contains weight loss properties. The saponin in eggplant is very helpful to improve your digestive system and prevents the absorption of fat that, result in fat content reduction in very short time. You can increase the intake of eggplant juice or eggplant water in your diet plane to reduce weight fast.

HOW TO WASH YOUR FACE AND SAY GOODBYE TO SAGGING FACIAL SKIN AND WRINKLES

Every woman dreams of making her skin look youthful and radiant, but this is easier said than done. The constant exposure to chemicals and pollution from the air is significantly reducing the quality of our skin, and the unhealthy lifestyle we all lead is often the main reason for wrinkles, acne, blackheads and clogged pores which can make your face look unpleasant.

Usually, women resort to expensive treatments or store-bought products to resolve any of these skin problems. However, the problem with these products is that they often contain a variety of chemicals which can harm your skin and cause further problems. The facial skin is pretty delicate and should be treated with mild remedies which won’t alter its pH value or harm its quality. Luckily for you, we have a great natural remedy which can treat acne, blackheads, wrinkles and other skin problems effectively and without adverse side-effects.


We all know about the beauty benefits of coconut oil and baking soda. The remedy is based on these ingredients which will deep clean your face and prevent the occurrence of any kind of problem. The remedy has powerful anti-inflammatory and antiseptic properties and should be used as your daily lotion. Let’s take a look at the benefits of both ingredients first.

Baking soda is a powdered crystalline compound that can fight acne and pimples and improve the quality of your skin. The compound is often used to whiten teeth and as a deodorant as well, but it is a powerful acne remedy as well. Baking soda can balance the pH value of your skin thanks to its amphoteric properties.

On the other hand, coconut oil is one of the best remedies for your skin. This nutritionally rich oil will hydrate the face on your skin, clean your pores and regulate the amount of oil your skin produces.

Here’s how to prepare the remedy:

Ingredients

1 tablespoon baking soda

2 tablespoons coconut oil

Preparation

Mix the ingredients in a small bowl, then apply the paste on your skin and massage gently with your fingertips. Leave the mixture to work for 5-10 minutes, then rinse with plenty of lukewarm water. The coconut oil will deeply hydrate your skin, so there’s no need of applying a moisturizing cream afterwards.

Both ingredients are pretty affordable and most importantly natural, which means they won’t damage your skin. Just try the remedy yourself and you will be amazed by the results!

Instant Energy Boost – Homemeade Beverage That Will Wake You Up Better Than Coffee

Today we’re going to show you how to prepare a simple homemade smoothie that will wake you up even better than coffee. If you need a few cups of black coffee in the morning, this smoothie is the perfect alternative – it’s completely natural and doesn’t have the side-effects of caffeine.

The beverage contains honey, green tea, Greek yogurt, apple and parsley, all easily available natural ingredients that will open up your eyes in the morning and give you the energy boost you need so much. The smoothie is simple to prepare, and can even be a replacement for a later breakfast at work. Here’s how to prepare it:

Ingredients

• 1 apple
• ½ a cup of green tea (no sugar)
• ½ a cup of Greek yogurt
• ¼ cup parsley (chopped)
• A tablespoon of honey

Preparation

Just mix everything in a blender and add some water if it turns out too thick. The smoothie contains carbs, fat, protein and 165 calories which your body needs in the morning. It’s delicious and will boost your overall health, so why not give it a try?

The 10 Things That Will Happen To Your Body When You Start Eating Guava

Thanks to the globalization we have access to variety of foods. Guava is great food that has a big impact on your health. Guava is rich in vitamin A, vitamin C and many other nutrients. Thanks to this guava packs a punch in every portion. Read this 10 top reasons why you should start eating guava regularly.

SUPPORTS IMMUNITY

Your immune system is fighting against environmental toxins and diseases spread from one to another every day. Improve it with guava. Your immune system will stay protected with the high levels of vitamin C in guava, and will help to effectively fight off diseases.

LOWERS CANCER RISK

This fruit is a great source of antioxidants. This is backed up by the Journal of Agricultural and Food chemistry. Guava can neutralize free radicals in the body, those free radicals that cause cancer.

HEART BENEFITS

Heart disease is number one killer of American adults. That’s why it is important to protect your health. Nutrients found in guava leaf and guava can protect your heart from high triglyceride and high cholesterol levels. One resent research found that guava has natural hypoglycemic influence.


EFFECTIVE IN HELPING DIABETES

The juice from guava is natural hypoglycemic. That’s why it is a great choice for diabetics. It can boost fiber intake and stabilize blood sugar levels. Turning the leaves into a tea and eating guava leaves can be helpful.

ORAL HEALTH BENEFITS

When you ground and turn into a paste, guava leaves have natural anti-plaque properties. This can keep your teeth free of cavity-causing plaque. Guava leaves are also great for oral health problems like swollen gums and toothaches.

IMPROVES VISION

Poor vision doesn’t have to be, but it is often considered a side effect of maturing. Protect your eyesight and eyes with vitamin A in guava. Guava can protect retinal cells from damage and minimize night blindness.

SUPPORTS SKIN

The environmental toxins and poor diet can lead to wrinkles on your skin and age faster. You can keep it soft and youthful with guava because of its antioxidants.

TREATS DIARRHEA

Diarrhea can be caused by overgrowth of bacteria, and it can keep you in the toilet all day long. Your stool can be solidified and bounce back faster thanks to the guava leafs. Also It can be a big help against dehydration.

BOOSTS THYROID FUNCTION

Copper can be naturally found in guava. Regularly consuming copper can support your thyroid health.

MAXIMIZES BRAIN FUNCTION

The same nutrients and vitamins that protect your body, can protect your brain as well. Vitamin B3, vitamin B6 and vitamin C support the brain functions.

You Are Not Sick, You Are Just Thirsty!

Chronic dehydration of the human body happens to us almost all of use due to insufficient consumption of this liquid can manifest itself in ways as there are diseases, states Dr. Feridun Bastmanzhelidzh, a US citizen born in Iran in his book “The body is thirsty water. ”

– However, there is no reasonable cause to treat tens of millions of modern society can with drugs while simply suffering from dehydration – wrote Dr. Bastmanzhelidzh.


The greatest tragedy in the history of medicine, in my opinion, is the realization that dryness of mouth is the only sign of the need for the body of water. This wrong belief is responsible for understanding the various health problems that lead to the premature death of many millions of people. They suffer because they do not know they are thirsty, “says Dr. Bastmanzhelidzh.

After completing medical education, which he began in 1950 in the University Hospital “St. Mary” at London University, he worked 22 years in scientific research and writing about these issues.

Water is very important for the organism and a dryness of the mouth only signal its lack. The human body gives many signals about it. It may suffer from severe dehydration without the dryness of the mouth. The dryness of the mouth is one of the latest pop indicators of dehydration of the body. When this indicator for lack of water is noticed, many delicate body functions are ready to shut down. Dried body loses perfection of functions and adjustability “writes Bastmanzhelidzh.

Dehydration may be presented with severe symptoms, sufficient for life-threatening crises.

“With age we lose the sense of thirst and stop drinking enough water. As a result the cells in major organs are wrinkled starting to look like a prune and cannot adequately support the lives of the body, “writes Bastmanzhelidzh.

When you will feel dryness in the mouth, the body already has a deficit of 2 to 3 cups of water. If you satiate thirst with a glass of water, lack of 2 cups remains dissatisfied. This shortage is increasing over the years.

Symptoms of dehydration:

• Sense of causal fatigue
• Reddened face
• Easy and excessive irritability
• A sense of tension
• Depression
• Feeling of heaviness in the head
• Sleep disorder (especially in elderly)
• Short retention of attention
• Breathlessness
• Strong desire for coffee, carbonated drinks and alcohol
• Dreaming water

Beet Leaves Against Alzheimer’s And Anemia!

Beets are an old vegetable cultivated in Europe since 2000 years ago, although they have since spread to other parts of the world. The vegetable comes from the same family of veggies which include squash, spinach, Swiss chard and quinoa. Beets are highly resistant to cold temperatures, so they’re pretty popular in the northern regions of Earth. Besides this, they contain a cocktail of essential nutrients which are great for our health.

When we prepare beets, we usually cut off and throw out the leaves, which is a big mistake as they’re highly nutritious and can be used in a variety of ways. Continue reading below to learn more about their health benefits.

Health benefits of beet leaves

Thanks to their rich content, beet leaves are great for our health. They are rich in vitamins A, B6, C and K as well as copper, magnesium, zinc, phosphorus and potassium. Besides these nutrients, they are also rich in fiber. The high vitamin K content assist in blood coagulation, while the calcium in the leaves can strengthen your bones. Furthermore, the vitamin A will assist in the production of red blood cells.

According to recent studies, beet leaves can treat and prevent a variety of diseases and conditions including Alzheimer’s. They possess a great amount of antioxidants which can fight free radicals in the body, which is why you should add them to your diet. If you’re wondering how, we have a delicious beet leaves recipe that you’re going to love. Here’s what you should do:

Ingredients

• A small beet
• 2 garlic cloves
• 2 tablespoons of onion (chopped)
• A teaspoon of vinegar
• Salt and pepper
• Olive oil

Preparation

Wash the beet well and cut the leaves off, then preheat the oven at 350 F. Put the beet in a pan and drizzle some olive oil over it, then bake it for about 45 minutes until soft. Serve the beet with some salt, pepper and more olive oil.

To prepare the leaves, chop them nicely, then pour some olive oil in a pan and sauté the garlic and onions. Add the beet leaves in and sprinkle some salt and pepper, then cook them for a few minutes until they’re soft.

Although they can be frozen, it’s recommended to eat the beet leaves fresh. They go great in soups, stews and broths – just experiment and we’re sure you’re going to love the results.

Drinking Lemon Water Every Morning – The Mistake Millions Of People Make

Drinking lemon water in the morning has become a habit for millions of people around the world. However, not many people can stand the bitter taste of the beverage, which is disappointing knowing how healthy lemons really are. Lemons contain numerous essential nutrients and can significantly improve our overall health.

According to experts, drinking lemon water every morning will provide your body with a healthy amount of vitamins B and C, antioxidants, flavonoids and minerals. Lemon water possesses antiviral, anti-inflammatory and immune-boosting properties which will help the body fight infections and different ailments. The beverage will also boost your digestion and relieve any kind of digestive problem you might be facing.

Besides this, lemon water will detoxify your body, fight cravings, promote weight loss and neutralize the acidity in your body. Although beneficial, not many people know how to properly drink lemon water. Most of us throw out the peel when preparing the beverage which is a mistake as the peel contains even more nutrients than the fruit itself. If you’re wondering what’s the right way of preparing lemon water, continue reading the article below.

Get two organic lemons and cut them on slices, then squeeze them into a glass of water and grate the peel. Add the peel to the drink as well, and put the used slices in a container full of water. According to nutritionists, lemon water is one of the most powerful beverages for our health. It can slow down food absorption, stimulate the gastrointestinal tract, reduce fluid retention and relieve most digestive problems. This is why you should add lemon water into your morning routine – do that and you’ll be feeling much better soon.

How A Glass Of Cold Water Acts After A Meal?

Most of us consume a glass of cold water immediately after eating. We are trying to extinguish the thirst, but in fact we are not aware of how it affects our body and if it is  healthy at all.

Just imagine what happens when in the pan in which you just fried something, pour a glass of cold water? Unfortunately, the same thing happens to your digestive system.Cold water strengthens the fats from food in the stomach. In this way we will have a solid fat in our stomach. The food is very difficult to digest. Solid food, when it comes in contact with stomach acid, is crushed and absorbed in the intestine. The worst part is that the hardened fat will be absorbed before the solid food.

All this can lead to cancer occurrence due to impaired function of the whole digestive system.

So, avoid drinking cold water right after you are done eating. Instead, drink lukewarm water, tea or warm soup.

MY COUSIN’S ENDOCRINOLOGIST WAS SURPRISED WHEN TWO MONTHS AFTER BEING DIAGNOSED WITH DIABETES SHE RETURNED FOR A TEST AND THERE WERE NO TRACES OF GLUCOSE IN HER BLOOD! SHE ONLY TOOK THE REMEDY THREE TIMES A DAY!

Diabetes is a serious disease which occurs when the body doesn’t produce sufficient amount of insulin anymore or the cells can’t use it. It affects millions of people around the world every year and there’s no cure discovered yet. The treatment involves insulin shots which the patients should get for the rest of their life, as well as medications that regulate the blood sugar levels. However, there’s one unusual natural remedy which can do the same without adverse side-effects and treat the condition completely naturally.

Papaya is a powerful tropical fruit that contains numerous essential nutrients and enzymes vital for our health. It is rich in papain, an enzyme that can prevent numerous diseases and conditions including diabetes. In order to defeat the disease, however, you will need fermented green papaya instead of raw papaya, and we’re going to show you how to prepare it.

Peel one papaya and remove the seeds, then chop the fruit in small cubes. Prepare a brine of salt and water next and pour it in a glass jar, then add the papaya cubes and seal the jar with a cloth. Leave it in a cool area for a week, then pour the mixture in sterilized jars. Take a glass of the remedy every day to regulate your blood sugar levels and treat the disease.

To make pickled papaya cubes, the process stays the same but the cubes should soak in a mixture of brown sugar, sea salt and vinegar instead of a salty brine. These cubes have the same effect but a nicer sweet and sour taste.

HOW TO START WHEN YOU HAVE 50+ POUNDS TO LOSE IN SHORT TIME

Losing weight is not an easy thing, especially for overweight or obese people. But, you shouldn’t be disappointed – there are many natural ways of losing a lot of weight in just a few months. You just need to stay focused and consisted, and you should reach your goal shortly.

Although experts consider losing only a pound or two as healthy, there is a way to lose more than 3 pounds a week without harming your health. The method we’re presenting below contains nice steps which will help you lose weight without any adverse side-effects. Here are the lifestyle and diet changes you need to make in order to start losing weight in a healthy manner:

Eating right

Step #1

Before going any further, you need to understand that you need to put yourself on a healthy diet. This means including whole grains and high quality foods in your diet and avoiding unhealthy things such as fast food, processed food and artificial sugars and additives.

Step #2

Overeating is bad for you, no matter if your meal is healthy or not. Eat smaller portions and make sure that 50% of your plate consists of veggies. Add ½ a cup of whole grains in your daily diet as well as 3 oz. of lean protein for best results.

Step #3

Healthy fats are a must if you want to lose weight. These fats will make you feel full for longer and won’t harm the process of losing weight. All you need to do is add a teaspoon of flaxseeds or coconut oil to your shakes or smoothies. Avocados contain a lot of healthy fast as well, so you might include them in your diet as well.

Step #4

Alcohol, 100% pure fruit juices and soft drinks are a big no-no – if you want to be fit, you must completely forget about them.

Step #5

A healthy diet won’t burn fat on its own. In order to accelerate your metabolism and lose weight, you’ll need to start exercising as well. We suggest burning 500 calories per session for best results.

Step #6

Focus on cardio exercises first. Start with a low intensity program, then gradually increase the duration and intensity. Try walking for 30-45 minutes 3 times a week for starters, then gradually increase the duration until you reach an hour of walking. Swimming and cycling are great cardio exercises as well.

Step #7

Once you master fitness, you need to start HIIT (High Intensity Interval Training). HIIT involves short bursts of physical training followed by slower tempo exercising. The program offers incredible results and will do your health good.

Step #8

After HIIT, you can start with some resistance training to build up your muscles. Consult a fitness trainer for the best results. If you don’t want to go to the gym, do some muscle exercises at home every couple of days. Pushups, squats, triceps dips and crunches are some great examples of good resistance training exercises.

Step #9

STAY PHYSICALLY ACTIVE! This is the most important thing to consider when trying to lose weight. Sitting in the office or in your home every day won’t help your figure or health, so get up from that chair and start moving around!

5 Signs That You May Experience a Heart Attack Soon

If you learn how to recognize the signals our body sends us before something happened, you would rarely get sick of serious illness.

1. If your body is sending you some signals lately, and you are not able to find what it wants to tell you, make sure they are similar to those that suggest a future heart attack.

2. You are feeling more tired than previously and often are prone to insomnia
The reduced blood flow in the heart makes us feel exhausted and tired even when doing nothing, resulting in insomnia.

3. Often you are not able to take a long breath
This is the most alarming signal for heart attack. If you often cannot take a deep and long breath, and you are not able to breathe in and breathe out good, it signals that the heart receives little blood flow which reduces the available oxygen in the lungs.

4. You are feeling weakness in the muscle
The reduced pressure makes you feel weak and helpless because you feel weakness in the muscle. It you have poor blood circulation in the body that prevents the muscle to work properly.

Often you feel dizziness and nausea accompanied with perspiring
If you feel an unexplained dizziness followed by nausea and perspiring in the body, it is possible that you might have a heart attack. This signal is expressed in individuals who are moving in the head after becoming abruptly. The same thing happens due to delayed blood reaching the brain.

5. You have the uncomfortable feeling in the chest
As far as the coronary artery narrows, the more blood flow that causes you discomfort in the chest.

It starts with the feeling, continues with stabbing and finishes with pain.

Experts Reveal: Should You Eat Potatoes Or Not?

Potato is one of the mostly used victuals in our diet. Yet, they still have bad reputation. Is that justified or not?

Several studies revealed that the potato doesn’t deserve this bad reputation. Though it contains high level of starch and is calorific too, if you cook it healthy, there is no reason of avoiding it.


According to the nutritionists, there aren’t any universal rules when it comes to the diet. Everything depends by the people, what’s their diet, their daily engagements, and how much energy they are spending.

Anyway the nutritionists warn overweight people and those who suffer diabetes to avoid the potato because it has high level of starch and is calorific. Potato is not recommendable for fat people and diabetic, because they should decrease the consuming of carbon hydrate, fat and sugar.

In average, potato contains 36% of daily recommended dose of C vitamin, 27% of daily recommended dose of Potassium and 14% fiber.

It’s true that potato increases the level of sugar and insulin in the blood, but if you combine it right with the other victuals, the high level of starch will not be problem.

The best way is to boil the potato, and it is important to care about the size of the serving. In fact potato shouldn’t be the main victual it should be served as addition. You should combine it with fish or salad. It’s great with lettuce, radish and olive oil. When it comes to the spices, you should use natural spices and avoid salt. Today many people don’t know if the potato skin is eatable or not.

In cooking books you will notice that paring is not recommended. This means that the potato must be organic and not treated with chemicals. After all, nutritionists recommend paring the potato skin before cooking.