Benefits of Consuming Turmeric Tea
Apart from its slimming-friendly properties, turmeric tea provides many health benefits. Among them are:
Promotes Cerebral Health
Turmeric has the ability to repair cerebral cells and stimulate their development, which in turn makes effective preventive measure against degenerative diseases, such as Alzheimer`s disease and similar vascular and cerebral issues.
Prevents Diabetes
It has been scientifically shown that consuming turmeric root tea prevents development of diabetes and regulates blood sugar levels by inhibiting the onset of this disease.
Prevents Heart Diseases
Due to its potent anti-inflammatory properties, turmeric root diminishes the risk for heart attack, particularly in individuals who have undergone bypass surgeries.
Turmeric Tea Recipe
Ingredients:
- 32 ounces of water
- juice of one lemon
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of ginger powder
- a pinch of cayenne pepper
Instructions:
- First, put the water into a saucepan and bring it to boil
- Add the ingredients and simmer for a couple of minutes
- Remove from heat and allow it to stand for a while
- Take 8 ounces in the morning, at noon, in the afternoon, and in the evening
In case you want to sweeten the tea and enrich its taste, opt form stevia which is natural sweetener and calorie-free. The first results will be visible within 2 days but you can keep consuming the tea until you reach the desired weight.
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