What the Headaches Reveal About Your Health and How This Can Be Cured?

Everyone can have a headache and this trick is effective and can solve this issue. Just eat bananas and have lots of water to remove the pain. This trick does not work always though. Headaches can be of several different types and people show some signs when this happens, but often the doctor misdiagnoses this.

These diagnoses happen due to many headache types and this happens for many reasons, fatigue, dehydration and serious health issues. MD Dr. Sakib Qureshi, neurologist, said headaches can be manifested with red light signals and you have to learn them all to recognize them in time and react.

Still, instead of taking a pill when this happens, try other things. The usual types are 4 and all signal something about the body. If you learn all the signals you can remove headaches.

Also, skip painkillers now and try natural methods.

Sinus headache

If you have inflammation of the sinuses you will feel great pain. This is due to some infection and can cause pressure that is felt on the cheeks, forehead and eyes, but there is also fever.

Cure: have liquids and warm water since it opens up the sinuses. Also have oranges and vitamin C foods, green tea, lemon, and antioxidants. Also have cold and hot compresses, eat soup, fresh ginger and remove pain and inflammation this way.

Tension headache

The most usual headache with head pressure, back and neck pain and temples pain. Also this might make pain that is above eyes. This can cause vomiting and nausea and is due to stress and muscle contraction in the scalp and neck.

Cure: mix mint oil and ginger tea to remove pain. Add mint oil in the hairline area to cool it off and relax the head muscles. Ginger tea also can remove inflammation.

Cluster headache

This can appear on one eye and mostly in females. It can reoccur and can appear in a  group of clusters. It is sudden and in one side of the head. You might feel nasal congestion, runny nose and more. And this happens when nerve pathway is activated in the brain.

Cure: capsaicin cream with cayenne pepper. Put a bit on the nostril for the nerve pain signals.

Migraine

These happen between ages 25-55 but also other ages. In USA 38 million people have migraines. This is the typical headache and has many neurological signs. These migraines have severe pains on one side of the head, throbbing pains too.

This pain is combined with dizziness, vomiting, nausea, visual disturbance, light sensitivity, touch, smell and other sensitivities, tingling in face and more. The signs start from the top of the head and go down.

Cure: many migraine patients see results from omega 3 fat acids, B12 and magnesium.

Have lots of these in the diet to stop headaches and migraines. Also as to a 2011 study, aerobic workouts also help in prevention, just as good as the medicine topiramate.

Workout more, take meds less.

5 Amazing Health Benefits of Frozen Blueberries

Organic berries are very good for our overall health. They contain plenty of vitamins, but is there anything you can do to double the healthy effect?

There are some studies which claim that freezing the berries is extremely healthy!

Still, this is only for organic berries. When you put them in the fridge for a short period of time, their concentration of anthocyanin becomes more powerful.

The anthocyanins inside them are which poses anti-inflammatory properties that can be extremely beneficial for your brain.

There are researches that show that these anthocyanins can also have anti-cancerogenic properties. When it comes to the medical industry, frozen berries can be a complete revolution!


How Do Berries Become Healthier?

When you freeze them, the low temperatures go into the fruit deeply.

The tissue and its structure become disrupted so the anthocyanins become more available as well as more absorbable.

The blue color of blueberries comes from the anthocyanin in their tissue. Organic berries have a nutritional content that is richer. Freezing them will give you more benefits.


5 Benefits of Frozen Blueberries

Improve Digestion

Antioxidants are only one important part of blueberries. They will protect your digestive tract so that it isn’t damaged by anything external.


Improve Hearth Health

If you start eating more blueberries, you are decreasing the risk of heart problems. They are full of nutrients that will regulate the elasticity of your arteries, make you feel more relaxed etc. Your blood flow will be improved and your blood pressure will be much healthier.

Improve Motor Function

People who are 70 and older, usually have impaired movements. But, if they eat frozen blueberries often, they can function better. They also have an improved cognitive ability as well as an improved motor ability.


Reduced Risk of Alzheimer’s Disease and Dementia

The anthocyanins can also protect your brain from cellular damage as well as cell loss. It can also improve your memory as well as its function.

You’ll find it easier to remember certain information as well as have more fluid encoding and retrieval processes.

Consuming frozen berries will help you have improved nerve cells.


Improved Nervous System

Blueberries are full of antioxidants that make your brain healthier and keep it away from any toxic pollution for a longer period of time.

So, put some extra blueberries in your fridge. It would be the best to eat them in the morning!

4 Home Remedies for Treating Folliculitis

The hair on our body is seen growing out of a follicle e.g. a very small pouch. When this follicle becomes inflamed, a specific condition appears called folliculitis and it is usually provoked by the presence of bacteria. This folliculitis can be present on any body part which has hair: arms, beard area, back, legs, buttocks etc.

Here are the most common symptoms that you may have folliculitis:
Pain

• Inflamed and red skin
• Skin that is burning or Itchy
• A bigger and swollen mass or bump
• Blisters filled with pus which break open and then crust over
• White-headed pimples which have formed clusters of tiny bumps red in color that have later developed around the follicles

Today, we’ve decided to present you 4 homemade remedies that will help you against folliculitis naturally!


Garlic

Garlic is full of antiviral, antibacterial and antifungal properties. It also contains plenty of sulfur that helps us treat and prevent numerous health problems, especially skin issues. Folliculitis is one of them. Cut a garlic clove and then apply it on the follicle which is infected. Repeat the procedure several times a day. You’ll notice the positive results after 7 days.

Apple Cider Vinegar

Mix 1 cup of water with 1 tablespoon of apple cider vinegar. Put a cotton ball inside this solution. Then, use it on the area with folliculitis. Let it rest for 20 minutes. Repeat it 2 times a day for 10 days.

Coconut oil

Coconut oil is considered to be among the best treatments of folliculitis. Heat 2 tablespoons of this amazing and healthy oil. Put it on the follicle. Let it rest for 20 minutes. Rinse it away. Repeat the procedure every day. You’ll notice that the condition will disappear after several days!

Tea Tree Oil

Tea tree oil can be used to treat various skin infections. Combine 2 tablespoons of olive oil with 5 drops of this amazing oil. Massage this on your skin and leave it to rest for half an hour. After that, remove it with plenty of cold water. Repeat this procedure 3 times a day.

How to Get Rid of Bruises Naturally

We often have bruises on our skin. These are skin injuries that appear as discolorations because of damaged blood cells deep beneath our skin. It starts collecting blood near the surface of our skin and then causes these marks in blue or black color which are called bruises.

Most bruises appear when we bump into something. They usually disappear after 2 weeks without treatments.

In this article, we’re going to present you natural and easy ways to get rid of bruises quickly and effectively at home!

Ice Compress

You will need:

• Cotton cloth
• Ice cubes in water

Directions:

Dip the cotton cloth into the cold water. Put it on the bruises. Another thing you can do is put several ice cubes in the cloth and then put the cloth on the bruises. Hold it like that for 15 minutes. Use this several times a day.

Warm Water and Vinegar

Vinegar is great to stimulate our blood flow, but it also improves the healing processes. Combine 2 tablespoons of vinegar into a glass of warm water. Stir this well. Apply it on the bruises using a cotton ball. Repeat the procedure 2 times a day.

Cabbage

Cabbage is amazing against the swelling. Apply several cabbage leaves on the bruises. Leave them like that for 20 minutes. It will help you heal the bruises faster if you repeat it several times every day.

Essential oil

You will need:

• several drops of tea tree or lavender oil

Directions:

Take several drops from the oil. Massage the bruised area with soft circular motions for 15 minutes. Repeat this 4 times every day.

Epsom salt

You need:

• Hot water
• Epsom salt

Directions:

Combine the water with the Epsom salt. Dip a cotton ball in it. Apply this on your bruises. Repeat it 2 times a day.

Only 2 Ingredients and You Can Say Goodbye to Diabetes Forever! No More Medications and Insulin!!!

Diabetes is one of the most common health conditions nowadays. It happens when our body can’t create the necessary amount of insulin any more or can’t even use it efficiently.

The hormone called insulin is produced by the pancreas. It makes sure that the glucose from the food goes into all the cells in the body. In the cells, it becomes transformed into energy and is used by various tissues and organs so that they can all perform their job.

Diabetes can be extremely dangerous. It can lead to some very severe health complications and damage your health further.

Still, we all know that people who have diabetes can live a long life without any complication. They usually take insulin and some other treatments so that they can improve their life. Some people even find it painful and irritating that they have to use insulin injections every day.

Luckily for you, here, we’re going to present you a natural way to help you against diabetes! This treatment is extremely safe as it is 100% natural and cheap! You only need 2 ingredients that we probably have at home. Here’s the recipe for this marvelous syrup!

Ingredients:

• 300 gr of celery
• 6 lemons

Preparation:

First, you have to wash the celery. Then, grate it and transfer it into a pot. Squeeze the lemons in the pot with the celery. Cover it and put it in a greater pot that will be full with water. Put this pot on heat. The water in the big pot should start boiling. Then, decrease the heat. Leave the mixture to simmer for 2 whole hours. After the time passes, you should remove the pot from the heat and leave it to cool down completely. You mustn’t open the pot until it is completely cooled! Keep the mixture in a glass bottle or jar and store it in the fridge. 



Consumption:
Take 1 tablespoon of this mixture every day at least 30 minutes before breakfast. This quantity should last for 2 months and during that time, you’ll notice that the levels of your blood sugar have started to normalize! You’ll feel much better and healthier!

Vitiligo: How to Remove the White Patches from Your Skin!

The health condition in which white patches on the skin appear is called vitiligo. It can be present on any part of the body.

These are some of the main causes for the presence of vitiligo:

When your skin lacks pigment, it usually has this condition. It appears because of the destruction of pigment-creating cells under the name of melanocytes. The pigment that gives color to our skin is called melanin.

Still, it isn’t very well-known what causes this destruction of pigment-creating cell. It may be our immune system, but it may also be an autoimmune disease. Vitiligo can appear in any race, but it is usually seen in dark-skinned people.

Here are the top 6 natural remedies that are best known for vitiligo:

Manuka Honey:

This type of honey is full of very strong antifungal properties which can destroy the fungus that actually cause the appearance of the white patches on your skin. Using this skin regularly can help you regain the normal color of your skin.

You first have to clean the area where you have vitiligo with some soap and lukewarm water. Pat it dry. Then, put some liquid Manuka honey. It should be absorbed by your skin completely. Repeat this for several months.

Turmeric:

Combine 2 or 3 teaspoons of mustard oil with some turmeric root powder. Make sure it’s organic. Put it on the affected area twice a day.

If you have many white areas on your body, increase the amount of mustard and turmeric. Apply this natural remedy for 1 year.

Coconut Oil:

This type of oil is amazing for re-pigmentation of your skin. It can help you against chronic inflammation and soothe your skin. It is full of very strong antibacterial and antifungal properties. Just apply some organic coconut oil twice or three times a day during a period of 2 or 3 weeks

Drink Water Kept in a Copper Vessel:

Keep some water in a copper vessel overnight. Make sure it stays at a room temperature. Consume it before breakfast in the morning. It will release copper ions which will stimulate the production of melanin.

Vitamin B and Vitamin C:

There are people who have white skin patches because of indigestion. But, taking a high-quality vitamin B or foods rich in this vitamin will help you relieve the indigestion and remove the white patches in time.

Vitamin C will improve your immune system. You’ll be able to fight any infection and improve your skin health. Consume more fruits and vegetables that are rich in this vitamin. Another thing you can do is apply some juice made of fruits which contain these vitamins on the areas with white patches.

Cabbage Juice:

Extract some cabbage juice on the affected area. Let it rest for 15 minutes. Rinse it away with some lukewarm water. You’ll notice that the white patches have started to decrease in time.

Note: Consult your doctor before you decide to use any of the mentioned natural remedies!

Banana And Cinnamon Tea For Better Sleep!

Are you having problems with your sleep? Getting proper rest overnight is vital for our health, but unfortunately, only a small number of people get it. Stress and other factors of the modern lifestyle affect the amount of sleep we get – it’s difficult to fall asleep, stay asleep and wake up full of energy. The electromagnetic radiation of our electronic devices is also preventing us from getting proper shut-eye overnight, which can easily lead to serious health problems.

Why is it so important to sleep well?

There are many external and internal factors that depend on the amount of time we sleep. Proper rest overnight will balance your hormones and regulate the central nervous system and the function of our brain as well. Most people take sleeping pills in order to get some rest, but, although they work in the short run, they can easily destroy your health. Sleeping pills have a variety of adverse side-effects as well, so it’s best to stay away from them.

Sleep deprivation is a common problem in today’s society which prevents our organs from functioning properly. When you’re not able to sleep well, your cognitive performance is reduced, and your motor skills suffer as well. You are left drained of energy, and the risk of serious ailments goes up in cases of sleep deprivation. Luckily, there’s a simple natural drink that can help.


Banana and cinnamon tea – the best natural cure for sleep deprivation!

If you want to get some much-needed rest overnight, all you have to do is drink a cup of banana and cinnamon tea. Bananas are rich in magnesium, potassium and other compounds which can put you to sleep easily and effectively. Both minerals have been linked with reduced stress levels and are vital for proper muscle relaxation. Our muscles depend on magnesium to relax, so when you lack it, you won’t be able to stay calm and fall asleep.

On the other hand, cinnamon will regulate your blood sugar levels, which will in turn balance your hormones and allow your body to rest. When combined with the benefits and compounds in bananas, the tea will definitely allow you to get the rest overnight your body really needs.

Here’s how to prepare the tea:

Ingredients

• 1 banana (keep the peel intact)
• ½ a teaspoon of cinnamon
• A glass of water

Preparation

Cut off both ends of the banana and put it in a pot of boiling water. Leave the fruit to boil until it gets mushy, which usually takes about 10 minutes. Now, sprinkle the cinnamon powder in and simmer on low heat for a few more minutes.

Take the pot off the stove next, then take out the banana and drink the tea warm. Eat the banana in the end and go to bed – you should fall asleep immediately.

The Cannabis Patch Treats Diabetic Nerve Pains and Fibromyalgia

A company made healing power of cannabis even better with the patch for these health issues.

So, cannabis gets even better!

These patches are transdermal and release good items in the skin and blood.

They remove neurological nerve pains from diabetes or even fibromyalgia and the transdermal method is better than other methods (oral, topical, intravenous, intramuscular).

This patch can guarantee the best dose of healing agents.

This is applied with penetrable membrane for full absorbing thin layers in the skin. Those layers are packed with good cannabinoid extract that goes in the central nervous system.

The cannabis has the best 2nd cannabinoid CBD. THC is the first, and CBD removes inflammation and pain. There are no side effects, except mild hallucinations.

The CEO of Cannabis Science, Mr. Raymond C. Dabney said their item is just a small part of the items.

The making of this patch is just one small part of many more included at Cannabis Science.

We strive to increase more growth and facilities in our land to make our own items and more of them, give our experts more information and use the benefits of cannabis even better, they said.

More than 10% of Americans have fibromyalgia and do not know this.

The nerve pain is common everywhere and these patches help in both these issues. The patches might even cure the issues altogether.

As more states legalized marijuana, we here at Cannabis Science focus more on pharma solutions and better applications in the next years, added Dabney.

Try to Touch Your Toes, You May Have a Heart Problem!

Yoga is an ancient healing and spiritual practice that has been used as a way of relaxation and against numerous health problems for centuries. Some people use it to regulate blood pressure and relieve pain and stress, and others consider it a great way of resolving cardiovascular problems. According to a recent study, yoga can indeed relax the arteries and reduce the risk of numerous cardiovascular disorders including heart attack and stroke.

The study showed that if you can’t bend over and touch your toes, you will probably have problems with your arteries. Luckily, there’s an easy yoga pose known as Paschimottanasana which can help. This pose can improve your flexibility and help you touch your toes, which will make your arteries more flexible. To do the Paschimottanasana pose, sit on the floor and extend your legs, then bend over from the waist and touch your toes.

How does yoga make your arteries more flexible?

The theory behind the pose is that it starts a psychological chain reaction which involves elastin and collagen which can keep your arteries elastic and improve your blood flow. According to one of the lead researchers in the study, Dr. Yamamoto, by making your arteries more elastic, we may be capable to use yoga to relieve age-related arterial stiffness as well as other problems. The scientists that conducted the study now believe that stretching and yoga should be included into your everyday workout regimen in order to keep your cardiovascular system in shape and prevent a variety of ailments.

6 Tips to Improve Your Short-Term Memory

How many times have you started talking about something only to forget what you wanted to say mid-sentence? Or walked into a room but forgetting why you were there in the first place? Short-term memory problems are a common issue that affects the younger population as well, they’re not just a problem of the elderly.

When we say short-term memory we refer to the process of storing information for 20-30 seconds and it doesn’t mean that you need to remember every single piece of information but being able to recall the gist of things is required in many instances. Forgetfulness can be as irritating as it can be dangerous, especially while you’re driving or cooking. So how can you improve your short term memory and stop forgetting the most menial things?

Here are 6 tips on how to do it without the use of drugs or medications, and these tips may not help you memorize a deck of card but they will surely help you remember where you put your keys or what you were supposed to buy at the supermarket.

Ginger.

According to research, ginger can help you with dementia and memory loss significantly. The research was conducted on healthy middle-aged women who were taking ginger supplements and revealed that they can improve working memory, attentiveness and reaction time. You can introduce ginger to your everyday diet as a spice, eat it raw or make a tea out of it.

Meditation.

Meditation is beneficial for both short term and long-term memory and according to research meditation beginners can notice significant improvement in just 8 weeks.

No sugar and sugary foods.

According to research, sugars can have a detrimental effect on your short term memory. Sugar raises the blood sugar levels and causes a mood swing and reduces your attention span. Since sugar is nowadays in almost every processed food try to avoid them and limit your sugar consumption if you want to improve your memory.

Supplements.

There are a number of supplements which can have a beneficial effect on your short term memory, like curcumin, magnesium and ginkgo biloba. Curcumin is the main ingredient in turmeric and many studies have shown that it can improve memory and attention span. Magnesium l-threonate can boost both long-term and short-term memory, while ginkgo biloba is among the top brain supplements in the world.

A minimum of 8 hours of sleep.

According to statistics 50% of the US population isn’t getting enough sleep per night. This is bad because insufficient sleep can lower your brain function significantly and reduce memory span.

Dark chocolate.

This type of chocolate isn’t just good for your waist, it boost your brain function as well. Dark chocolate can improve the blood flow to your brain, attention span and responsiveness. One study revealed that 2 cups of hot chocolate can improve your memory by 30% for 3 hours.

Have This Mix Before Sleeping and Clean the Colon of All Daily Foods

When we speak of healthy drinks, the one here today is the best one certainly. It has nutrients and is great for detox, boosting metabolism and weight loss too.

A lot of people have hard time to remove excess fat and mostly this is due to genes, hormones and such. Belly fat looks unappealing and also is unhealthy too!

The visceral fat or belly fat is like gel and is wrapped above organs like pancreas, kidneys, liver. This is toxic and makes more inflammation that damage hormonal balances. In fact, it is so massive in effect that it acts like independent organ.

As we said, this triggers more illnesses, even serious ones. Many studies said the so called harmless belly fat causes:

• Arthritis
• Sleep issues
• Diabetes
• Sexual problems
• Heart illness
• Depression
• Dementia
• Cancer
• Stroke
•  

Making some life and diet changes certainly helps, healthy foods, workouts is the best thing you can do.

This recipe below is amazing for removal of belly fat, burns fat tissues and removes fecal residue in the colon that aids in weight loss. Parsley is the main item and has many benefits. Like:

• Less anxiety and stress
• No bad breath
• Antioxidants and volatile oils
• Less uric acid
• Stopping cancer and tumor growth
• Less edema
• No inflammation
• No excess water
• Cleansed blood
• No bladder and kidney problems

The recipe

You need:

• Handful parslet
• 100 ml kefir
• 1 lemon
• Grated ginger 1 tbsp
• Flaxseed flour 1 tbsp
• Cinnamon 1 tbsp
• 1 tsp vinegar

Method:

Mix all items in blender and stir. Have a glass of this before sleeping.

Essential Oils Can Restore Vision up to 97% – See This Oil!

The essential oils have amazing aromas from plants, flowers, trees, roots, seeds…
Their chemistry is complex and some are even 10 times better than dry herbs or plant parts  with no oil.

Also you have to use organic oils only with therapeutic grade since they have all elements. The frequency of oil, chemistry and all things make it useful.

We all heard carrots eaten make sight better, but also some oils help too. Be careful, some oils must not touch eyes and eyelids. Back in 1997, Dr. Friedmann Terry, MD, put juniper and sandalwood near the eyes and cheeks to eyebrows too. But not exactly in the eyes and used caution too. He took supplements and made use of oils as much as he can.


Dr. Axe said the frankincense improved eyesight, helichrysum vision and also made better nerve tissues and cypress oil made better blood flow against macular degeneration. Put 3 drops of any oil on cheeks, two times daily, never the eyes.

For blurry vision use lavender, mint, helichrysum. Always above eyes, cheeks.

1. Cypress

For strong capillaries and blood flow

2. Frankincense
For less inflammation and wrinkles

3. Lavender
Regenerating tissues and soothing skin

4. Lemongrass
To tone and regenerate the connection tissues, making lymph flow, dilating vessels, making vessel walls stronger and blood flow too

5. Sandalwood
For hydration of skin and blood flow


More tips for oil near the eyes and eye use:

Apply oils AROUND the eye socket, never in the eye to avoid pain. If it goes inside by mistake, no water for cleaning since it will spread oils more.

Use olive, coconut, almond for the eye in this case. And talk with a doctor if you have a risk!

Try This Holistic Approach to Remove Your Acne, Dark Spots, Wrinkles and Any Other Skin Issues! (Homemade Facial Mask Recipe Made up of Turmeric and Chickpeas!)

As the winter approaches we’re all trying to get prepared for the harsh weather conditions and the skin troubles that come along with it. One of the most common skin problems in winter are dry skin and acne and we’re all searching for the best solution for this annoying issue.

Instead of spending hundreds of dollars on expensive creams and lotions we should turn to nature and we’ll find our answer quite easily. There are a number of different spices, herbs, fruits and veggies that are super beneficial for our skin and can help us regenerate it in a short period of time. In this article we’ll share with you one such remedy, a combination of chickpeas and turmeric that will do wonders for your skin health. Everyone who’s tried this remedy speaks volumes of its effectiveness and fast-acting properties, all you have to do is try it out and see for yourself.

This turmeric and chickpeas mask will resolve all your skin problems and make your skin look glowy and radiant.

The Most Powerful Health Benefits of Turmeric and Chickpeas

Turmeric

Turmeric is an ancient spice used by Indian natives in the treatment and prevention of a number of diseases and conditions. The spice has potent antioxidant, antiviral, antibacterial, anti fungal and anti-inflammatory properties which account for its many therapeutic effects.

Turmeric’s active ingredient, curcumin, is effective against a range of skin disorders, such as acne, dry skin, wrinkles and pigmentation. The spice can also speed up the healing period in numerous skin problems, eliminate excess oil from your skin, provide protection from sun damage, minimize fine lines, wrinkles and dark spots and slow down skin aging. It can also be effective in the treatment of psoriasis, eczema, scleroderma and rosacea and even lower your risk of skin cancer.

Chickpeas

Chickpeas abound in a number of nutrients and offer a wide range of health benefits. They are especially beneficial in the treatment of a variety of skin disorders.

Chickpeas provide skin-cleansing benefits and can fight off free radicals which cause skin damage. They also prevent wrinkles, age spots and remove the dead skin cells. If that wasn’t enough, they will make your skin glow and moisturize it, giving you a healthy look.

DIY Chickpeas and Turmeric Facial Mask

The best thing about this mask is that the ingredients are inexpensive and readily available but provide a number of health benefits. They will promote your skin health and make your skin look young and radiant. The recipe includes almond oil, but if you don’t have it you can easily substitute it with EVOO because it’s equally skin beneficial.

If you like you can also add yogurt to the mask, it will help in the elimination of dead skin cells and prevent wrinkle appearance. The preparation is simple and quick and everyone can make this mask and take advantage of its benefits.

 Here’s what you need:

• 1tsp. turmeric
• 1tbsp. chickpea flour
• 2tsp. almond or EVO oil
• 2tsp. honey
• 2tsp. lemon juice

How to prepare the facial mask?

Add all the ingredients in a small bowl and mix to combine. Stir everything in until a fine paste is formed. Then clean your face and apply a thin layer of the mask on your face. Leave it on for about 15 minutes and rinse it off with some warm water.

Apply your moisturizer in the end and that’s it. Repeat the procedure a few times a week and your skin should be problem-free.

Uneven Skin Tone: Causes and Home Remedies

Uneven skin tone can be seen in many people. It’s a very common skin problem which appears with darkened patches of the skin, dark spots and blemishes. It can become very serious in time and affect a person’s self-esteem and self-confidence.

Numerous different factors can cause it. Some of the most common are:

• pollution
• sun exposure
• post-inflammatory hyperpigmentation
• hormones

Today, we’ve decided to present you some of the best natural remedies that will help you treat your uneven skin tone!

Remedy 1:

Ingredients:

• 1 teaspoon of honey
• 1 teaspoon of turmeric
• 1 tablespoon of yoghurt

Preparation:

Mix one tablespoon of yoghurt, one teaspoon of turmeric and one teaspoon of honey. Stir everything well and create a good paste. Apply this on your skin. Let it act for 20 minutes. Then, rinse it away with plenty of cold water. You can repeat the procedure every day until you’ve noticed the spots have disappeared!


Remedy 2:

Ingredients:

• Half a slice of lemon
• 1 potato

Directions:

First, you need to peel the potato. Then, chop it into small pieces. Put these pieces into a blender. Blend them well.

Strain the juice into a bowl. Then, squeeze some lemon juice in that bowl. Combine the 2 ingredients well.

Put the mask on your face. Let it act for 20 minutes.

After the period has passed, rinse it away using plenty of cold water. You can repeat this procedure 2 times a day.


Remedy 3:

Ingredients:

• Milk
• 2 tablespoons of rolled oats
• 1 tablespoon of honey

Preparation:

Combine all of the ingredients until you obtain a homogenous mixture. Apply this on your clean skin. Let it act for 30 minutes. Rinse your skin away using cold water.


Remedy 4:

Ingredients:

• 1 tablespoon of baking soda
• 1 tablespoon of salt
• 1 tablespoon of olive oil

Preparation:

Combine all of the ingredients together. You should obtain a homogenous mixture. Apply this mixture on the problematic areas and let it act for 20 minutes. After the times has passed, remove it using plenty of cold water.

Lose Your Weight Without Starvation and Exercise: Lie Only 3X a Day For 5 Minutes, But in This Way!

Fast and effective weight loss has never been easier … It sounds almost like a myth or a fairy tale. However, during the decade, Japanese physician Fukutsudzi helps women to lose weight as soon as possible. And this is without dieting, strenuous exercise and spending money. Free and quick weight loss there is, you say. But this is not true!

The method is described by the Japanese in his book that is sold in Asia, with a circulation of six million copies – is obviously a hit!

The doctor says that you don’t need any special tools for rapid weight loss. Also, you need a big towel, twine or ribbon to fasten the towel in roll, and flat surface – three times for five minutes a day.

The method is easy to perform and very effective. So you shouldn’t have to do anything – you just have to 3 times a day for 5 minutes lie in the right position.

Doctor Fukutsudzi is a specialist in the problems of the pelvic bone, and he found out that the main cause of fat in the waist area is just in variance pelvic bones and subcostal bone…

After he discovered a link between these two issues, he devised this method to be a quick and easy way that you can solve the surplus around the waist.

THE PROCEDURE IS AS FOLLOWS:

1. Towel bent to roll and wrap some tape to secure
2. Sit on a firm surface, preferably on the floor
3. Bent towel put under your back, in level with the navel and then lie down (towel should be slightly wider than the width of the back)
4. Legs spread apart at shoulder width and bend your feet so that they can touch only thumbs
5. Fully extend your arms above your head, turn the palms down and connect the small finger of your right and left hand

And that’s it. Although it seems simple enough, this position is neither easy nor comfortable.

If you find it difficult to reach the end of the hand, first few times reach out as far as you can, but be sure to connect small fingers and thumbs on your feet.

In this position, lie down for five minutes, three times a day.

You may initially feel uncomfortable, even painful, and if that become unbearable, you can short treatment to as many as you can stand.

It is worth to noting that the “exercise” you have to do every day if you want to see the results.

After completing the treatment, don’t get up suddenly. While you are lying down, turn on side, then to the upright sitting position, and then you can get up.

Warning: if you have problems with the spine or a bone disease, consult with your doctor should you use this method.

This isn’t difficult, but at the beginning there is an uncomfortable, even painful feeling, because your bones begin to return to its natural position. If you find it difficult to withstand the necessary 5 minutes, start with a minute or two and increase every day, until you get to 5 minutes. And don’t miss even one day to get a stable result! In fact, it’s kind of stretching.

If you move the roller or towel under the chest – you will have the effect of lifting the chest.

If you put it on the part below the ribs – waist will become more pronounced.

Just be careful, because even for five minutes lying in this pose, bones and joints can move.

So after the session, get up slowly. First on the side, then sit down and then stand up. Avoid sudden movements.

Even if you don’t believe in this method, nothing you have to pay to try. I recommend that you measure your volumes before and after treatment, at least for the first time and you’ll be pleasantly surprised!

For me, after the fifth time (I don’t measure after the first) is missing 2 cm in waist, 2 cm below the breast and 2 cm on the belly, and the height increased by 0.8 cm. It’s hard to believe but it’s true!

Over time, it corrects the posture and you will have a nice, healthy feeling throughout the body, the back pain stops.

You can look this video from the treatment Dr. Fukutsudzi involving two girls. After the first treatment, one has lost 4 cm in waist. The other hasn’t lost to the waist, because she “grown” to 1 cm!

Looking For A Fast And Effective Diet? This Is How To Lose 10 Pounds In One Week!

Tired of unsuccessful attempts with many diet routines without having any noticeable results, well this is the best day by day meal arrangement in the event that you need to lose those pounds quick.

This eating routine is an incredible approach to detox your body, keeps going one and only week and it is very encouraging, which implies that you will lose 10 pounds.

It comprises of fixings that will fulfill your appetite and shred your fat, separated into three primary suppers and one snack.

HERE’S THE RECIPE TO A SLIMMER YOU:

BREAKFAST

You ought to begin your day with a lemon drink – one glass of mellow water and 3 tablespoons of natural lemon juice.

Blend it well consume on empty stomach day by day before your breakfast. Lemon water will hydrate and alkalize your body in the morning and hence direct your pH, which is vital for battling off infections and other diseases.

This beverage will purify your liver from all the poisons and get ready and initiate your digestion system for absorption amid the day.

Simply 30 minutes after the lemon water has gone through your digestive framework, you can eat either two pieces of fruit or two oranges, or only one grapefruit. In the event that the natural product is insufficient and you are still eager to eat, you can likewise include ½ a measure of nuts, almonds or hazelnuts.


This mix of leafy foods will give you supplements and sound fats for the entire day. The calories substance of the nuts will keep your stomach full and fulfilled

LUNCH

Your lunch ought to comprise of pure protein and here we give you the alternatives of meat and dairy you can decide to get your protein. You can have 5 ounces of natural boneless skinless

To the bit of meat, you can likewise include 1 package of Greek yogurt. The lunch will keep you full for 3-4 hours which is the time expected to process the meat.

The snack will help you not to overeat, so you shouldn’t skip it. You can have a natural banana or a little green serving of mixed salad. You ought to dodge any dressings or additional fixings in your plate of mixed greens, and keep it straightforward. Whether you’ll pick the banana or the plate of mixed greens they’ll both help you keep you digestive framework dynamic until the accompanying feast.

The banana is very rich in protein and normalizes your bowel motility, which implies that it will help your digestion system clean your body from all the poisons.

DINNER

A top priority is that supper ought to be before 6pm and after that you should not to eat anything. After 6pm, you should to give your digestive framework a rest and antioxidate it with water and tea just.

Your supper ought to comprise of two hard bubbled eggs and a natural green serving of mixed greens with cuts of cucumber, additional virgin olive oil and a little Himalayan salt.

After your supper you ought to make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 tea cups to some. By drinking just some green tea you will blaze 80 calories, isn’t that awesome?

Stick to this eating regimen and you will see brings about a week. Never forget that on the off chance that you need to accomplish something, you must be determined and taught.

1 Cup Per Day Melts 1 Cm Of Stomach Fat Away!

This waist decreasing syrup will help you remove extra water from the body and make you healthier. The mix improves eyesight, hearing and memory, and is more effective when combined with some cardio exercise.

INGREDIENTS:

• 4-5 ounces of horseradish;
• 4 lemons;
• 1 inch of fresh ginger;
• 3 tablespoons of honey and;
• 2 tablespoons of cinnamon.

PREPARATION:

Mix the horseradish and ginger in a blender until they’re mixed well, then add squeezed lemon juice and mix for about 3 minutes. Add the cinnamon and honey, and mix until you get a homogeneous mixture. Put the mixture in a jar. Consume 1 teaspoon twice a day before meals or exercise. Consume this syrup 3 weeks, and after that make 3 weeks brake.

HEALTH BENEFITS OF HORSERADISH

This vegetable will help you fight many illnesses, from flu to many other infections and will keep you healthy. It was used for centuries and every part of it has some value for our entire health. Horseradish boosts metabolism, reduces fatigue, cleans the body and boosts good bacteria development in the intestines.

The plant is low in fat and calories. It’s rich in vitamins, dietary fiber, minerals and antioxidants. Some of the essential minerals in it are iron, sodium, potassium, zinc, copper, manganese. Horseradish has diuretic, anti-inflammatory and nerve soothing capabilities. It’s rich in vitamin C, a vitamin essential for removal of virus-related infections. Vitamin C also cleans the body of free radical dangerous to our health, and protects it from numerous diseases including cancer.

HEALTH BENEFITS OF GINGER

Ginger is rich in different nutrients and active compounds and has awesome effects on the body and brain. The main ingredient is gingerol, which has strong anti-inflammatory and antioxidant properties.

Ginger issue post-surgery vomiting and nausea. It can also release these symptoms during chemotherapy. It is especially effective in morning sickness.

Frozen Aloe Vera: Impressive Benefits and Reasons To Have it at Home

We’ve all heard about the benefits of fresh Aloe gel, but did you know that frozen Aloe gel is even more beneficial and easier to use? The Aloe gel has been a part of Ayurveda and folk medicine for centuries, and has been used in different lotions and tonics. It has incredible benefits for our skin and overall health, and can be used to resolve numerous problems.

Here are some of the main benefits of Aloe gel:

Rich in essential nutrients

Fresh gel from the Aloe leaves contains a variety of vitamins and minerals that will do our health a lot of good. You can find the gel at any health store, or simply grow a plant and extract it on your own.

Fights digestive problems

Consuming Aloe Vera gel frequently can fight most digestive problems and prevent them from coming back. It’s great against bloating, excess gasses, indigestion, constipation and increased stomach acidity, and offers quick results.

Detoxifies the body

Regular consumption of the gel will remove all toxins from your body. You can add it to smoothies or consume it fresh before breakfast to boost your digestion and metabolism as well.

Treats anemia

The Aloe gel has been used in Ayurveda medicine to prepare Kumari, a remedy for anemia and other hepatic and digestive disorders. The gel can also treat jaundice as well as liver and gallbladder problems.


Balances your hormones

The Aloe gel resolve hormonal imbalance and problems related to the spleen and pancreas.

Great for your skin and hair

The Aloe Vera gel can relieve minor cuts, wounds and burns and keep your skin and hair hydrated and smooth.

Boosts your immune system

Consuming the gel often will improve your immune system and is great for the cold winter days.

How to freeze the gel?

The best way to preserve all the nutrients and benefits of the gel is to freeze it. In this way, you’ll be able to maintain its freshness for a longer period and easily use it. Just get a few Aloe leaves and open them slowly, then extract the gel from the inside, cut it in strips, put them in a jar and keep the jar in the freezer. In this way, you’ll always have a steady supply of easy-to-use Aloe Vera gel. For even easier access, pour the gel in an ice cube tray and freeze it.

The cubes will become an essential part of your own first-aid kit. If you’ve burnt yourself, simply take a cube and apply it on the affected area. If you’re suffering from inflamed or varicose veins, you can use the cubes to resolve the problem. Apply the cubes on blisters on your feet for some much-needed relief and to stop the burning. You can also rub the Aloe cubes on your face to treat and prevent acne.

If you’ve got dark bags under your eyes, these cubes are your best friend. Simply rub one under your eyes until it melts, and repeat the process until the bags are gone. Finally, if you suffer from constipation, simply pop one of the cubes in your mouth and let it dissolve.

No More Inhaler. Make This Juice And Cure Asthma Attacks!

Thick bronchial tubes are usually the reason why respiratory inflammation e.g. asthma appears. Weakness and shortness of breath are only some of the most common signs. If a person is coughing or suffocation all the time, they might suffer from asthma.

Asthma attacks cause allergies or sensitivities. The lungs become irritated, the muscles become tighter and phlegm becomes produced more in the throat. People with asthma usually have short breaths and can’t breathe or cough easily.

Doctors prescribe inhalers in this case, but only in urgent cases. If an inhaler is used all the time, it causes numerous health problems since it contains plenty of steroids and chemicals.

There are numerous people who have managed to treat this problem with a diet change. They usually consume foods which decrease the inflammation and increase their energy.


Replace your inhaler with some healthy food!

You need to start taking carrot juice every day and use more vitamins every day. Green herbs and celery are a very important part of your nutrition.

These Are The Most Effective Foods For People With Asthma:

• 1 cup of cranberry juice, 2 cups of strawberry juice, 1 pomegranate
• ½ a lemon, 1 fennel, ¼ of a pineapple, 8 stalks of kale, 3 pieces of radish
• ¼ of a lemon juice, 6 stalks of celery, a bunch of parsley bunch, a bunch of spinach, 2 green apples
• a cucumber, ½ a lemon, 3 bulbs of ripe lemongrass
• ½ a bunch of capsicum, 1 pineapple, ½ a cup of lemon juice, 2 and ½ bunches of watercress, ¼ of a cucumber
• A small glass of lemon juice and wheatgrass juice

These Foods Should Be Avoided If You Want To Reduce Asthma Attacks:

• Sodium and glutamate
• Soft drinks and alcohol
• Veggie oils
• Animal foods – milk, meat, eggs
• Citrus fruits

4 Major Heart Attack Red Flags You NEED to Know!

Contrary to popular belief, heart attacks don’t manifest by Hollywood classic signs such as dramatically clinging to the chest. In fact, most heart attacks occur silently with no noticeable symptoms. According to Dr. C. Crandall, there is a way to minimize the risk of a heart attack by recognizing the signs our body sends before it.

Here are four major heart attack red flags you need to recognize on time:

Anxiety

Many heart attacks patients said that they experienced anxiety attacks before they had their heart attack. Although it could prove to be a simple anxiety attack, it’s better to be safe than sorry, right?

Swelling

Many people don’t concern themselves with swelling in the hands and feet, but this may be an indication of an impending heart attack. Heart failure can cause accumulation of fluids in the body, which can result in swollen feet, ankles and abdomen. Don’t disregard this symptom and see a doctor immediately after noticing it.


Coughing

Coughing up bloody phlegm or constant whizzing from the lungs may be a sign of a heart attack. This occurs due to fluid buildup in the lungs, and is a symptom you should check at a doctor.

Pain in other body parts

Many heart attack patients have experienced pain that starts in the chest and spreads to the jar, back, shoulders and abdomen. Sometimes, the pain isn’t in the chest, it’s in the other body parts and is an indication of a heart attack. Heart attack usually causes pain between the shoulders blades, and can come and go over time. Whenever you notice it, visit a doctor immediately.

Besides these signs, an impending heart attack may also cause chest discomfort, shortness of breath, nausea, lightheadedness and nausea. Don’t ignore these symptoms until they disappear – doing so can have fatal consequences on your health.

Do You Have Dry Skin? These Are The 4 Diseases To Which You Should Pay Attention

Dry skin can be a sign that your body doesn’t function as it should. For example, it can mean that we’re overexposed to sunlight or we aren’t hydrated enough.

When we have a sign that’s appearing for a longer period of time, we don’t pay attention to it anymore. The skin is an organ that most of us usually neglect. In case it’s deteriorated or dry, it will manifest itching and redness.

Our skin can’t retain moisture when it’s dry. Flakes appear then and they are the ones that cause itching and irritation.

Dry skin can be shown through many different ways. Our forearms, for example can present white scales, while our soles and heels of our feet usually become cracked. Some people have dryness that is so bad and their skin starts to hurt and bleed.

A moisturizer with cucumber or coconut essences can help our skin become healthy again, but if there aren’t changes even after a long period of time, we’ll have to visit a specialist since this skin change can show something that’s complex.


Here, we’re going to discuss about diseases which present themselves through skin changes. This doesn’t mean that it is a determining factor, but it can be an indicator.

Thyroid:

Our thyroid gland is very important because it regulates the cells have in our body. When the levels are decreased, an issue called hypothyroidism appears. The cells “become disoriented”. We start having some health problems like constipation, cold, depression, memory loss and tiredness.

The thyroid hormones contain their receptors in our skin. They’re also connected to the creation of new cells. If they can’t do this properly, our skin becomes rough, scaly and very dry when we touch it.

In this case, try to start eating foods that have selenium, iodine and zinc. Your doctor should also tell you some advice on how to control your hormone levels.

Diabetes:

If the levels of sugar in our blood are high for a long period of time, our body starts losing fluids. Then, our skin starts to dehydrate very quickly. Diabetes can also cause problems with the perspiration and we all know that this process moisturizes our skin naturally. When diabetes causes skin dryness, our skin cracks and becomes susceptible to many infections and some of them are even dangerous. Diabetic patients have a great problem when it comes to wound healing.

Kidney problems:

This will probably be strange for you, but sometimes, we may have an infection of our urinary tract and we aren’t even aware of it. It’s an especially common condition in pregnant women. Our kidneys should create balance between the nutrients and minerals in our blood. When these fluids can’t be processed, the skin becomes itchy and very dry.

Be careful about this symptom, because you can’t notice a kidney problem easily until it reaches some advanced stage. In case you have a family history, you’re a diabetic or have problems with your blood pressure and your age is over 60, you must perform medical checks regularly.

Skin cancer:

Melanomas have cells which spread more quickly than any cell in our body. You must notice it in time. It shouldn’t spread to other internal organs or parts of your body. It’s a dangerous type of cancer which mostly appears because of overexposure to sunlight. It is usually present on the face, but it can also appear on the back or the arms.

If you’ve noticed some skin changes or they’re very strange to you in their color and shape, you need to visit a specialist.

5 Home Remedies for Ganglion Cyst

The lumps which sometimes develop along the joints or tendons of our hand or wrist are called ganglion cysts. These formations are noncancerous and they can also appear on our feet as well as ankles. They are oval or round and usually contain a jellylike fluid inside of them.

Here are the best 5 home remedies you can use to treat ganglion cysts!

Aloe Vera

This amazing plant contains anti-inflammatory properties. It is really beneficial against ganglion cysts. It reduces swelling and the pain and in that way, stimulates the complete healing process. Apply it on the area with the cyst. Let it rest for 20 minutes. Rinse it away after that. This process should be repeated 3 times a day.

Epsom salt

This type of salt is especially good because it alleviates inflammation and pain. Combine 2 cups of warm water with 1 tablespoon of Epsom salt. Soak the ganglion cyst in it. Leave it like that for 30 minutes. You can repeat this procedure every night before going to bed. The first results should appear in 7 days.

Ginger

Ginger is also amazing for the treatment of ganglion cysts. Make ginger tea. Consume it 3 times a day. You’ll feel relieved instantly. The inflammation will be reduced and the pain will disappear. Just chop a small piece of fresh ginger. Add it into a cup of boiling water. Leave it to simmer for 10 minutes. That’s it!

Tea Tree Oil

Take some coconut oil and dilute 2 drops of tea tree oil in it. Apply the mixture on your ganglion cyst. Cover it with a piece of cloth and leave it like that for a while. Repeat the procedure 2 times a day.

Arnica Oil

This is a type of oil which speeds up the process of healing and improves your blood circulation. Take a little bit of warm water and dilute some arnica oil in it. Put this mixture on the cyst. Massage it for a while. Let it stay for 20 minutes. After that, rinse it away. Repeat the procedure twice a day.

10 amazing tea tree oil recipes to heal any type of skin condition (scars, warts and more!)

Tea tree oil is one of the most health beneficial essential oils in existence. The oil is made from the Melaleuca tree native to Australia and is especially popular for its healing properties for all kinds of skin problems and diseases. Thanks to its anti-inflammatory and antiseptic properties tea tree oil is now widely used in cosmetics and it’s the active ingredient in a number of face washes, creams, ointments and massage oils.

10 Health Benefits of Tea Tree Oil For Your Skin

Treating Acne

As we already mentioned, the oil has potent anti-inflammatory properties which can reduce skin inflammation and swelling. It also acts as an antibacterial and antifungal agent and cleans your skin and eliminates bacteria and microbes which are often the main cause for acne breakouts. Applying just a small amount of this oil on your face will penetrate your skin and unclog your glands, drying out blackheads, whiteheads, blemishes and pimples.

Relieving Psoriasis

Psoriasis is a serious skin problem which is still currently incurable. However, tea tree oil can significantly accelerate the healing and treat the discomfort caused by this condition thanks to its anti-inflammatory properties.

The oil will also help you eliminate dead skin cells and relieve the itching, redness and burning caused by the condition.

Combine 10 drops of the oil with 2tbsp. melted coconut oil and apply the mixture on the affected areas. Reapply it a few times a day until the condition improves.

Eczema

Tea tree oil has potent antiseptic properties which relieve the itching caused by eczema and speed up the healing process. The anti-inflammatory properties enable it to reduce the inflammation and prevent more damage to the skin.

Mix ½ cup of coconut oil with 20 drops of the oil and apply a bit of the mixture on the problematic areas, rubbing it in gently. Repeat the procedure 2 times a day for best results. You can also prepare yourself a nice, healing tea tree oil bath.

Cuts and Infections

If you have a nasty cut or a skin infection, a combination of lavender and tea tree essential oils can do wonders for you. First you need to clean the wound with some hydrogen peroxide and water and mix a couple of drops of lavender and tea tree oils with jojoba oil and apply this mixture on the wound.

Razor Burns

Whenever you have a razor burn and some irritated skin after shaving tea tree oil can help you soothe your skin. Mix a few drops of the oil with 2tsp. of witch hazel and apply the mixture on the burn.

Athlete’s Foot

Athlete’s foot is a nasty, unpleasant skin infection which can be quite difficult to eradicate. Tea tree oil can come in handy with this problem as well. Combine 20 drops of tea tree oil, ¼ cup baking soda and ¼ cup arrowroot powder in a bowl. Mix the ingredients until they’re combined and make sure you break out all the lumps, you can even use a mixer to combine them thoroughly. Apply this powder on clean, dry feet every day until the infection subsides.

Makeup Remover

You can even use tea tree oil to remove your makeup. Combine 10 drops of the oil with ¼ cup EVOO, pour the mixture in a glass jar and shake well to combine the ingredients. Store it in a cool, dark place and when you want to use it just dip a cotton pad in the solution and clean your face with it.

Soothe Chicken Pox

Chicken pox causes unbearable itching and we can’t always resist the urge to itch our skin. This can lead to scarring that lasts for life. Tea tree oil can help you relieve the itching and soothe the skin, thus prevent scarring to the skin. Prepare a warm tea tree oil bath and soak in it every day for relief.

Boils

This oil is also very effective against staph infections, especially the antibiotic-resistant ones. Combine some tea tree oil and almond oil and apply the mixture on your boils a couple of times a day.

Warts

Warts may not be painful but they sure are unpleasant to the eye and we’d like to eliminate them, especially if they’re on some visible part, like the face. You can use tea tree oil to eliminate warts completely naturally.

Wash the area around the wart and your hands thoroughly and apply one drop of tea tree oil directly on the wart. Wrap a bandage over it and leave it on during the night. Remove it in the morning and apply it once again in the evening. Perform this treatment every night until the wart falls off on its own, which should happen in 1-2 weeks.

The Best 4 Plants for the Bedroom That Remove Sleep Apnea and Insomnia

Sadly, many people suffer from insomnia and sleep issues like apnea and night terror.

But there are simple and natural methods to resolve this and rest. Just get some of these plants for the bedroom and relax:

1. Snake plant

This one releases oxygen in the night time and also daytime too, so it can improve the way you sleep and breathe.

2. Lavender

This one relaxes you, smells amazing and it was famous for centuries for this purpose. It removes stress and anxiety and slows down the heart rates.

3. English ivy

This one is the easiest to plant and grow and makes the air quality better. It gets every toxin of the air and releases oxygen too. also, it reduces mold by 94%.

4. Aloe vera

In the night, this plant also gives oxygen and soothes insomnia issues.

Herbal Remedies Against Spring Allergies

Herbal Remedies Against Spring Allergies

Chamomile

Chamomile is a natural anti-inflammatory agent that can help in the case of dry and itchy eyes. Just brew a cup of chamomile tea, leave it to cool down, then put the tea bags on your eyes. The process should be repeated a few times a day in order to relieve the symptoms.

Nettle

Nettle is a natural antihistamine that can treat allergy symptoms such as itchy eyes and sneezing. Drink nettle tea every day, and you’ll easily deal with the allergy symptoms.

Mint

Peppermint is a great remedy for respiratory allergy symptoms. Drink a cup of fresh mint tea and you will instantly breathe easier.

Thyme

Thyme is another great herb for respiratory allergy symptoms. It will calm down your sore throat and reduce the inflammation in your airways, effectively helping you breathe easier.

Honey

Honey is a great soothing remedy for coughing and inflammation. Add a teaspoon of the nectar in a cup of herbal tea to soothe your chest and breathe better.

Ginger

Ginger is a powerful anti-inflammatory remedy that can soothe your respiratory airways and treat the allergy symptoms. Boil a cup of ginger and leave it to cool down before adding a bit of honey. Drink a few cups of this tea per day in order to soothe your allergies.

Hot peppers

Hot peppers are full of bioflavonoids which can block the release of quercetin and histamine in your body, effectively reducing the inflammation in your body and preventing the symptoms.